How to ensure oral health in daily life?

Personally, I think it's important to brush your teeth morning and night to ensure that there is no food residue in your mouth; And it is necessary to do oral examinations regularly and frequently to rule out some lesions and problems; Also, use mouthwash to clean your mouth after meals.

Make sure to brush your teeth every day, no less than two minutes, and don't eat too many sweets.

It is best not to eat after eating at night, and brush your teeth three times a day, so as to ensure the basic health of your mouth.

Eat less sugar and brush your teeth morning and evening. Nowadays, many children like to eat sugar, and some children have broken their teeth because of eating sugar at a young age. Brushing our teeth helps us clean our teeth.

Everyone should have a healthy big white tooth, which is not only responsible for chewing and eating, but also a harmonious and beautiful "façade". If you are plagued by tooth decay and yellow teeth, you should take good care of your teeth. Take care of your teeth from now on.

Our goal is to be free of tooth decay. The correct way to open a tooth.

Both children and adults should choose the right toothbrush, taking care to brush along the teeth from top to bottom and then back and forth from bottom to top. Remember not to put the toothbrush head down after brushing. The damp bottom of the cup is easy to breed bacteria.

After eating, we usually choose to rinse our mouth or brush our teeth to keep our mouth fresh, which not only removes some residue from our mouth, but also helps protect our teeth. But you know what? In our lives, there are certain foods that have the effect of protecting our teeth.

What do you eat to protect your teeth? Classification of fixed tooth foods.

Tooth fixing foods are mainly divided into three categories: one is rich in dietary fiber, vitamins and essential trace elements and minerals. The balance of nutrition is closely related to the construction of the whole body immune system, and a sound local oral immune function will inevitably enhance the inhibitory effect on cariogenic bacteria. Second, foods rich in calcium and phosphorus and foods high in fluoride can make teeth stronger.

For example, the common tea in our lives contains a large number of active ingredients such as tea polyphenols. Moreover, studies have shown that regular alcohol consumption has an anti-caries effect; Third, it nourishes the kidneys and blood.

Traditional Chinese medicine believes that teeth belong to the kidney meridian, the main bone of the kidney, and the main teeth, so foods that can benefit the kidneys and enhance immunity have the effect of strengthening and benefiting the teeth. Carbonated drinks can easily damage teeth. Carbonated drinks contain a lot of sugar, which is suitable for the growth of bacteria.

The "acids" contained in carbonic acid hinder the "remineralization" of the teeth. Drinking too many carbonated drinks has an astringent feeling that has already caused substantial damage to the teeth. Carbonated drinks can easily damage teeth.

Carbonated drinks contain a lot of sugar, which is suitable for the growth of bacteria.

We brush our teeth on time every day, and then remember to rinse our mouths after eating, brushing our teeth twice a day for two minutes each time, so that our mouth can become very clean.

You should develop a good brushing habit and rinse your mouth with warm water after eating. Then brush your teeth once in the morning and once in the evening, and you don't have to brush your teeth for too long. Then you should pay more attention to the hygiene of your teeth, eat less candy, and don't eat sugar before going to bed.

It is necessary to check the gargle, have the correct brushing technique, also use dental floss, have a healthy diet at ordinary times, quit smoking, limit alcohol and betel nut, limit the intake of some sugar and acidic foods, and also go to the dental hospital regularly for dental check-ups.

I think we should brush our teeth often, rinse our mouths often, buy some medicines that are good for our mouth, and drink more water.

Correct brushing is very important, toothbrush to buy the kind of head is as small as possible is round, soft hair, can penetrate deep into all parts of the teeth, brush the hair and teeth at a 15-degree angle, brush the upper teeth from top to bottom, first face teeth from bottom to top brush, bite the jaw surface horizontal brush, usually eat and drink less pigmented things, such as strong tea, cola, coffee, soy sauce or smoking and so on. As for scaling, I don't recommend it, but you can do it without tartar through your own good hygiene. But if you have it now, it is still advisable to go for a scaling and don't think of it as the easiest way to do it, because that would be very wrong.

Scaling is very damaging to the teeth, so it is not recommended to clean your teeth frequently. Brush your teeth when you can, and rinse or chew gum if you can't. Be sure to brush your teeth at least twice a day, and the personal recommendation is to brush your teeth for more than 5 minutes (varies from person to person).

Good oral habits are the guarantee of a healthy mouth. In addition, we Orientals cannot have white teeth like blacks because of race. Therefore, it is normal for yellow people to have slightly yellowed teeth.

Healthy teeth are what matter. If you have to have straight and white teeth, then go to a dental clinic to have porcelain teeth done. This is a very good method, as for what kind of medicine is broadcast on TV now, what a smear of white.

It's all a lie, very much against using it, if the innate teeth are not very bad, according to the method I said, the teeth will generally not have problems. If you have very bad congenital teeth and want to be aesthetically pleasing, then it is necessary to go to the hospital for orthodontics and porcelain teeth. Just this suggestion, I hope it helps.

Under normal circumstances, if you want to maintain oral health, we must abide by the habit of brushing your teeth twice a day, but we need to pay attention to the fact that many people are no strangers to brushing their teeth, because when we were children, we were taught to brush our teeth twice a day, but there are still some people who don't know what the correct way to brush their teeth is, in fact, the correct way to brush their teeth is called pasteurization method, which can be summarized as a mantra, that is, the upper teeth are brushed from top to bottom, and the lower teeth are brushed from the bottom to the top, and the teeth must be kept at 45 degrees when brushing. In this way, it will help us to clean our teeth well, and the mouth will be relatively healthy. Of course, in addition to maintaining the correct way of brushing our teeth, we should also pay attention to the following:

1. Develop the habit of gargling.

In addition to ensuring that we brush our teeth twice a day, we should also maintain the habit of rinsing our mouth, because frequent gargling can keep our mouth clean continuously, especially for some friends who like to eat snacks, it is very important to develop the habit of gargling, according to effective statistics, people who develop the habit of gargling, the average age of teeth will be very long under normal circumstances, I have told my children that they must develop the habit of gargling.

2. Don't eat before going to bed.

This is a very important habit, if we like to eat a lot before going to bed, then it will not only put some burden on our digestive system, but also seriously affect our oral health, because these food waste will remain in our mouth for a long time and continue to damage our teeth.

3. Visit your dentist regularly.

Many friends think that they should only go to the dentist after oral problems appear, but this is not the right idea, because if there is a problem with the teeth, then it means that it is too late to see the dentist at this time, under normal circumstances, we should go to the dentist every three months to six months or so, which is very important for us to maintain oral health.

To maintain oral hygiene and hygiene, here are some suggestions:

1. Brush your teeth well, brushing your teeth is the most basic way to prevent oral diseases, it is recommended that everyone use the Pap brushing method recommended by the Chinese Stomatological Association, and brush your teeth after each meal plus before going to bed. If you brush your teeth before breakfast, your mouth will be filthy all morning, so you should brush your teeth carefully after each meal, plus brush your teeth before going to bed, to ensure good oral hygiene 24 hours a day.

2. You should regularly go to the dental department of a regular hospital for oral health care, and the dentist will conduct a clinical examination, and if any problems are found, they will be solved in time.

3. During the period of tooth development, you should go to the stomatology department for examination, orthodontics to correct teeth or jaw deformity, and align the teeth neatly, which is conducive to the prevention of caries and periodontal disease.

Brush your teeth after each meal and before going to bed, for no less than 3 minutes each time, and use dental floss or interdental brushing before brushing to clean the food debris and soft scale on the neck of the teeth adjacent to the teeth, and then brush your teeth, and brush your teeth well, which is the basis for preventing caries and periodontal disease.

It is recommended to go to the dental department of a regular hospital for oral examination and maintenance on a regular basis, and it is recommended to do it every six months to a year.

Avoid eating sweet foods or drinking carbonated drinks, as eating sweet foods can easily be used by bacteria to produce acid and cause caries. If you don't rinse your mouth in time after drinking carbonated drinks, they will stay in the neck of your teeth, causing decalcification of enamel on the surface of your teeth and causing caries. If you have eaten something sweet, rinse your mouth and brush your teeth as soon as possible.

Avoid smoking, smoking is the enemy of oral health and can cause periodontal disease, so avoid smoking.

Brush your teeth every morning and evening, rinse your mouth after meals, and maintain a good diet.

It is important to brush your teeth in your daily life, after meals, and floss.

Protect oral health in daily life, insist on brushing your teeth every day after meals, use a fine-bristled toothbrush, brush your teeth for more than three minutes each time, don't eat too sweet food, and go to the hospital every six months to check your mouth.

Daily life definitely needs to go to the dentist clinic every year to see the teeth, and then also to clean the teeth, and every morning and evening need to brush the teeth, eat some food with a strong taste, you should brush your teeth immediately, and you must always have some mouthwash, so that we can protect the health of our mouth.

You should brush your teeth frequently, and you should also pay attention to the cleaning between your teeth when brushing your teeth. You should also floss frequently to clean some of the calculus between your teeth. You should also clean your teeth frequently and use mouthwash regularly to clean your breath.

Eat less sugar, drink less alcohol, eat less high-fat foods, eat less hard foods, and have your teeth checked regularly.

Here are some tips for maintaining oral health:

Brushing your teeth: Brush your teeth twice a day, once in the morning and once in the evening, for at least 2 minutes at a time. Choose a soft-bristled toothbrush and mild toothpaste to gently brush your teeth and tongue.

Floss: Floss between your teeth daily to prevent bacteria from growing.

Gargle: Rinse your mouth daily with mouthwash to remove bad breath and prevent oral diseases.

Eat a healthy diet: Reduce sugar and carbonated beverages and eat more foods rich in calcium and vitamin C.

Regular check-ups: Regular dental check-ups at the dentist's office to detect oral problems in a timely manner.

Avoid bad habits: do not smoke, do not chew gum, do not bite hard objects, etc., to avoid damage to the mouth.

Because I was greedy for sweets when I was a child, my teeth themselves were not very good, and now I pay special attention to oral health, I will regularly go to a professional dental hospital to clean my teeth, and I am also extra careful in the selection of daily oral cleaning products, in addition to regular brushing, I will also use cold and fresh mouthwash for oral cleaning, this mouthwash I have repurchased many times, the entrance is fresh and clean in place, and more importantly, its ingredients contain P113+ antibacterial active peptides that can balance the oral flora.

Maintaining good oral health can be achieved by:

1.Brush your teeth: Brush your teeth every morning and evening to keep your mouth clean. It is recommended to use a fluoride toothpaste and brush your teeth for about 2 minutes every time, taking care to brush your teeth on the surface, inside and chewing surface, as well as between the tongue and gums.

2.Flossing: Brushing your teeth will not completely remove food debris and plaque, but flossing can effectively remove food debris and plaque between your teeth.

3.Quit smoking and limit alcohol: Quitting smoking and limiting alcohol can help prevent diseases such as oral cancer.

4.Control sugar: Avoid excessive intake of sugary drinks and foods, which are harmful to your teeth.

5.Regular oral examination: every 6 months to a year, the oral examination is carried out to check for oral diseases, dental caries, periodontal disease, etc., and in a timely manner.

In short, maintaining good oral health requires daily care and regular check-ups, as well as lifestyle habits such as diet, quitting smoking and limiting alcohol.

There are more and more people with oral problems, and we don't seem to know how to do a good job of oral care, first of all, the first is to use the correct brushing method when brushing your teeth, and to clean your tongue coating with professional tools. It is also recommended that you eat more fresh fruits and vegetables, which can effectively help us promote the metabolism in the body and effectively freshen the breath.

It is recommended that you do not drink carbonated drinks often, we should note that carbonated drinks can easily cause the surface of the tooth enamel to be destroyed. Carbonated drinks can directly damage the teeth, and generally after drinking carbonated drinks, we will feel a layer of mucosa on the surface of the teeth. Drinking carbonated drinks for a long time is also likely to cause our teeth to become very yellow, giving people a particularly unclean feeling, carbonated drinks not only have a certain damage to the teeth, but also have a great impact on our body.

When brushing your teeth, it is recommended that you pay more attention to each tooth. If you find that your teeth are a little uncomfortable, you can also choose to go to the dental hospital to have a look at your teeth through a professional examination to see if there are some problems with your teeth. In the process of cleaning teeth, it is also necessary to pay attention to the choice of toothbrush, the bristles are softer, which can reduce the damage to the teeth.

Generally, you have to brush your teeth once in the morning and night, don't be lazy, if you don't brush your teeth before going to bed at night, it will easily cause the food in your mouth to ferment, so it is easy to form bad breath.

It is best not to eat some particularly hard foods, which are likely to cause our teeth to be destroyed, and do not eat particularly hot and cold foods, and refuse to alternate between hot and cold. Alternating hot and cold intake of some food can easily cause our teeth to be affected to a certain extent, resulting in teeth that are very sensitive.