Sleep time at night, the best time to sleep at night

The scientific sleep time is 10:00 p.m., but many young people nowadays like to stay up late, and it would be good to go to bed before 12:00.

Six hours of sleep a day is fine, but if you are a child, you should ensure at least 8-10 hours. Older people go to bed early, usually at 8:00 p.m.

How long should I sleep at night?

When is the best time to sleep?

What is the best time for a person to sleep?

It is recommended to go to bed at 11 p.m. :

9:00 p.m. to 11:00 p.m

During the detoxification process of the human lymph, the immune system is active, you should calm down, listen to **, and keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase.

11:00 p.m. 1:00 p.m

If you don't sleep at this time, your liver will be very tired, and it will definitely be damaged, you must pay attention!

1:00 p.m. 3:00 p.m

It is the time for gallbladder detoxification, and you should continue to sleep at this time to facilitate the detoxification of the liver and gallbladder.

Midnight to 4:00 a.m

It is the time of human spinal hematopoiesis, you must sleep deeply, don't stay up late!

3:00 a.m. to 5:00 a.m

The lungs begin to detoxify, and people who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately, so as not to inhibit the rapid excretion of lung accumulation in the lungs.

5:00 a.m. to 7:00 a.m

The person's large intestine is detoxifying, this is the best time for you to go to the toilet, if you don't have a bowel movement, it means that you have something abnormal, and you need to go to the hospital to see.

7:00 a.m. to 9:00 a.m

Before the small intestine begins to absorb a lot of nutrients, you should eat breakfast, otherwise you will be deprived of nutrients for the day.

9 p.m. --- 5 a.m.

11 p.m. --- 2 a.m. is the time when the body secretes the most hormones, such as growth hormone. So at least go to bed before 11 p.m.

ps Personal opinion, it's based on Beijing time, I don't know if you understand? That is to say, there may be deviations in time, and if you want to be scientific, it is better to calculate the local time.

1. The human body has a biological clock and its own activity rhythm, so in general, rest should be regular.

2. But you are asking a question in the psychiatric department, and I want to tell you another answer: for individuals, they all have their particularities, and there is no conclusion on when sleep is best, and the standard of measurement is that it does not affect normal activities such as work and study the next day. Or just do it the next day!

Otherwise, you will have to adjust your sleep schedule.

3. Don't sleep for sleep's sake, sleep when you're sleepy, and do something else if you're not sleepy.

9 p.m. to 3 a.m. is the most suitable. It's also the best time to rest.

It is best to go to bed around 11 o'clock, because the human body secretes an important hormone from 11 o'clock to 2 o'clock, which is rarely secreted at other times, and the quality of sleep during this time is also the highest, which can top 8 hours at other times. In other words, you sleep from 11 a.m. to 6 a.m., which is far better than if you slept from 2 a.m. to noon the next day.

The best time to go to bed at night is 9 to 11 o'clock, because the body enters the process of detoxification of internal organs over time.

If it is in the summer, you can go to bed a little later, after all, the body is still in a state of exercise at 8 to 9 o'clock in the evening, and the body has not yet felt a certain sense of fatigue, but do not wait until 11 o'clock to sleep, otherwise you will not get enough sleep time.

If it is winter, the night comes earlier and the body feels tired earlier, so you need to go to bed earlier, preferably before 10 o'clock.

In addition, if you want to have a good night's sleep, it is important to take a cup of sleep incense orally before going to bed, and stick to it for a period of time to effectively help you sleep comfortably, improve sleep quality, and promote deep sleep.

1.Normal people sleep for 6-8 hours (10 hours for the elderly and children, longer for infants)2Beauty sleep hours are 22 o'clock - 2 o'clock in the morning.

3.Staying up late for a long time, even if you sleep for 8 hours, you will be prone to endocrine disorders in a few years, and the biological clock will be messed up.

4.It is better for small children to go to bed before 20:30 at night, because of the long body.

5.Teenagers should go to bed around 10 p.m.

6.As for beauty lovers, be sure to sleep before 2 a.m., because ** metabolism before 2 a.m.

7.For the elderly, it is better to sleep between 21 and 22 o'clock in the evening. Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan.

The first principle of health preservation in the "Yellow Emperor's Neijing" is: "Follow the four seasons and adapt to the cold and summer." "Only by adapting to the changes of the seasons can people be good for their health. The characteristics of the four seasons of the year: "Spring, summer, autumn, and winter are the constant of qi, and people should also do it." ”

Traditional Chinese medicine emphasizes the unity of nature and man. The sun rises and the sun sets. You should go to bed early and wake up early.

Traditional Chinese medicine believes that "Zi Shi Jue" is particularly nurturing. Sub-hour: 23 o'clock 1 o'clock.

Therefore, you should go to bed before 11 p.m. and get a good night's sleep. Sleep until sunrise in the morning and wake up.

Although the Yellow Emperor's Neijing requires you to sleep late and get up early in spring and summer, and sleep early and get up late in autumn and winter, Chinese medicine is dialectical. What is early and what is late is relative. The general rule is that you should go to bed before the child hour at all times of the year.