What is hunger regimen ? What diseases do you go away from starvation?

What is "hunger regimen"? What diseases do you go away from starvation?

Many people have experienced the hard years of not having enough food and clothing, and finally got through it, but they were told that they couldn't eat this, so they couldn't eat it. No one wants to experience the taste of starvation anymore, and many people feel that only when they are full can they have the strength to work, which is more beneficial to their health. But what does it mean that many people are advocating "hunger regimen" now?

Hunger can not only prevent cancer, but also improve sleep, so that the body can live a healthier and longer life.

Gastropathy. <>

Eating too much is a very hurtful behavior that can increase the burden on the intestines, and may also damage the gastric mucosa and cause digestive problems. And long-term overeating, too full, stomach ulcers may occur, plus the digestive system of the elderly itself is relatively weak, so appropriate hunger is more conducive to gastrointestinal health, reduce the occurrence of stomach problems.

Insomnia. <>

Many middle-aged and elderly people have insomnia, they are very sleepy every night but they are upset and can't sleep, and some get up at three or four o'clock in the morning and then can't sleep anymore. At this time, it may be because of eating too much, the intestines have been working, and there is no way to rest, which indirectly causes people to be excited and difficult to sleep. Therefore, a proper hunger can help improve the quality of sleep.

Corpulent. <>

One of the most direct manifestations of eating too much is that it is easy to gain weight, and high-calorie, high-fat foods cannot be quickly absorbed in the body, resulting in excess energy and fat accumulation causing obesity. Obesity is the root cause of many diseases, such as high blood pressure and diabetes. Therefore, a proper hunger can reduce obesity, thereby reducing the occurrence of more diseases.

Cancer prevention. <>

As the saying goes, illness begins in the mouth, and many diseases start from not being able to control the mouth. Obese people have a higher chance of developing cancer, such as stomach cancer, bowel cancer, etc., which has a lot to do with their irregular diet. Therefore, proper starvation can reduce the occurrence of obesity and also reduce the incidence of cancer.

Hunger health: You can't eat too much at every meal, but you can't always be hungry, and you can eat seven or eight minutes full at every meal. Obesity and diseases caused by obesity, such as diabetes, cardiovascular diseases, etc. Chronic gastritis.

Hunger regimen, simply put, is to reduce the amount of food you eat. Appropriately reduce the amount of meals to 3 times, and the following diseases will disappear. Hyperlipidemia, obesity, acute fever, diarrhea.

Hunger health is not to eat much**, to maintain the body line, this is called hunger health, obesity, often starved and disappeared,

No longer hidden: proper "hunger" is good for health, 3 diseases, hunger and hunger disappear.

Why is it necessary for people to maintain a certain amount of hunger and thirst in order to be beneficial to their health? In fact, this is the wonderful use of "virtuality". Taoism says that emptiness is spirituality.

This is the same as humility makes people progress, and complacency makes people backward, so people must always remain in a state of "ethereal" in order to stay awake and healthy at all times.

How many meals a day?

Three meals is best.

People are iron, rice is steel, if you don't eat a meal and get hungry, eating is a top priority.

The reason why most people follow three meals a day is not because they follow the trend, but because it is in line with the digestive rules of the stomach and the daily routine, and it is best to wait 4 to 5 hours between meals.

It is not excluded that there are always villagers who can't sleep at night and can't get up in the morning, and dragging it becomes two meals a day, or even one meal.

In this case, most of the meal times are irregular, which is easy to cause a certain pressure on the stomach, and it is easy to lead to unbalanced nutrition, and even panic when hungry, and start to overeat, and cannot get back the ......

How much fruit is good to eat in a day?

200 350 g of fresh fruit.

Some folks who don't like to eat fruit will always choose candied fruit or fruit juice instead of fruit.

Most fruit juices are high in sugar, and the only nutritional advantage is instantly annihilated by high sugar.

When eating fruits, you should also pay attention to washing them, peel them as much as possible, and if you can't keep them, you will become a stunt.

200 350 grams of fruit, which is about the amount of 1 apple and 1 orange, it is a good thing to love fruits, but you can't stop eating them, after all, eating more will also send a month and a half.

How many glasses of milk do you drink a day?

300 grams of milk or other dairy products (about a regular cup or bag of milk).

Milk is rich in high-quality protein, calcium, vitamin D and fatty acids, which can help prevent osteoporosis.

Except for those who are lactose intolerant, you can generally drink it when you want to.

However, some studies have found that drinking water, soup, beverages, and milk and soy milk 30 minutes before meals are good for blood sugar control and obesity prevention

Now people's lives are generally rich in excess of nutrition, there is not much death caused by malnutrition or too much hunger, high standard of living, small amount of exercise, long-term human body will have a lot of problems, what high blood pressure, fatty liver diseases, maintain a sense of hunger, the body has time to rest, and the body organs have the opportunity to metabolize those wastes in the body, so it is beneficial to the body.

The benefits are many, the first of which is that it allows the digestive system to rest normally and maintain good functioning. The second is to improve basal metabolism and burn body fat. The third is to promote the secretion of growth hormone, which is good for the growth of children, and it is best to make people concentrate and improve their mental state.

In fact, this happy life of "not going hungry" has hidden health risks.

Proper fasting helps to increase the basal metabolic rate, which can accelerate the burning of body fat and avoid obesity caused by fat accumulation.

When fasting, it can rest and adjust the digestive system, and also help to clean up and discharge old waste from the body.

In this way, the body's digestive system can function properly.

Slightly hungry, clear-headed, not confused.

If you feel hungry, it means that this person is normal.

If you say that, you're starving.

This statement should be unscientific.

Isn't there a single sentence that says that?

Hunger is indeed a way to maintain one's health, but hunger here is not about skipping meals and making yourself hungry. It is often said that diseases come from the mouth, and many diseases are caused by eating seaweeds indiscriminately. If you keep it in this state often, the burden on your stomach and intestines will be heavy, and you can slow down the burden on your stomach and intestines by being "hungry" occasionally.

It refers to maintaining a healthy diet rather than eating too much and causing yourself to develop a disease.

1. Hunger is a kind of health

Many diseases are related to the food we eat, such as diabetes, high blood sugar, high blood pressure, etc., especially when we are older, we should pay extra attention to our diet. When we eat, we should follow a nutritional balance, not eat too much, and we can't always go without eating. Nowadays, many people have gastrointestinal diseases, most of which are caused by overeating, and at this time, you can starve yourself appropriately to let the stomach and intestines get buffered.

Don't eat too much at each meal, just stay seven or eight minutes full. Take care of your mouth and don't be too greedy.

2. How to "starve" yourself correctly

"Hunger" is a way to maintain health, but it is also necessary to pay attention to the method, if the method is not right, it will also cause damage to the body. Usually, when eating, it's almost enough to eat until eight minutes full. If it's morning and evening, consider six or seven minutes full.

What we need to supplement is nutrition, not the amount of food. If you eat too much, your body will not be able to digest it, which will cause stress on other parts. Over time, the disease will find itself.

Don't eat too greasy, keep it as light as possible while maintaining nutrition. Develop the habit of eating breakfast and regulate your stomach and intestines to maintain good health.

3. Eat regularly

If you want to maintain a healthy body, you must have a regular diet. Three meals a day are essential, and some attention should be paid to the choice of meals. Try not to complicate it too much in the morning and evening, and just supplement with enough nutrients.

Lunch is the most important thing, and vegetables and meat are all available. Don't always snack when it's okay and develop a regular eating habit.

Many diseases are related to overeating, and "hunger" is a healthy way to maintain health?

Because overeating can cause a series of diseases, such as the spleen and stomach deficiency and coldness in traditional Chinese medicine, and proper hunger can allow the organs to get sufficient rest.

Hunger is a healthy regimen. There is a sentence in "The Yellow Emperor's Inner Canon" that there is a festival in eating. Proper starvation can cultivate the inner core of the body. Being oversatiety is prone to illness and burdens the stomach and intestines, so generally speaking, five to seven points of fullness is the healthiest.

For example, if you have a cold, sometimes you eat too much, accumulate food, and then suffer from a little wind cold, which can easily cause a cold. After a cold, if you clear your stomach and are moderately hungry, you will be easily cured. On the contrary, if you blindly think about supplementing nutrients and eating more to increase your resistance, it will worsen the cold.

Because many diseases are related to excessive satiety, such as after a cold, if you clear your stomach and be moderately hungry, it is easy to recover.

People should not eat too much sometimes, eat seven points full, then three points of hunger, so that the stomach can reduce the burden, can have the effect of health preservation, can also make themselves long.

Stomach disease: The direct harm caused by overeating is the increased burden on the stomach and intestines, and indigestion. In addition, human gastric mucosal epithelial cells have a short lifespan and should be repaired every 2-3 days.

If the last meal has not been digested, and the next meal fills the stomach, the stomach is always in a state of fullness, the gastric mucosa is not easy to get the opportunity to repair, and the stomach secretes a large amount of gastric juice, which will destroy the gastric mucosa, barrier, produce gastric inflammation and indigestion symptoms, and in the long run, gastric erosion, gastric ulcer and other diseases may also occur.

2. Fatigue: Eating too much will cause the brain to react sluggishly and accelerate the aging of the brain. After people are full, the blood in their bodies runs to the gastrointestinal system to "work", which is easy to make people in a state of fatigue and drowsiness for a long time.

3. Cancer: Japanese scientists pointed out that eating too much will reduce the activity ability of inhibiting cell carcinogenesis and increase the chance of cancer.

4. Osteoporosis: Long-term satiety is easy to decalcify bones, and the probability of osteoporosis will be greatly increased.

5. Kidney disease: Excessive diet will harm the human urinary system, because too much non-protein nitrogen will be excreted from the kidneys, which will inevitably increase the burden on the kidneys.

6. Neurasthenia: If you are too full at dinner, the swollen stomach and intestines will cause pressure on the surrounding organs, so that the excited "waves" will spread to other parts of the cerebral cortex, inducing neurasthenia.

Many diseases are related to overeating, and "hunger" is a healthy way to maintain health?

Every meal is full, but after about 2 hours, I am hungry, and it is the kind of hunger that scratches the heart and lungs, the problem is that I didn't do any physical exercise during this period, is this a roundworm in the stomach? It means that I really don't want to be captured by this hunger pang that I can't eat all the time.

Both Chinese medicine and Buddhism say, "Don't eat after lunch." The so-called "noon" means 11 o'clock to 13 o'clock at noon, and you can't eat after 13 o'clock.

Long satiation will increase parathyroid hormone in the human body, which is easy to decalcify bones excessively, resulting in osteoporosis, and people who are often full from a young age. In old age, due to the significant increase in the level of parathyroid hormone in the body, even if you consume more calcium, it is difficult to settle in the bones, so the chance of osteoporosis will increase significantly.

Illness comes from the mouth, and many times, the disease occurs not because of not eating enough, but because of eating too much. In the medical books of many ancients, overeating, big fish and meat are called "food of rotten intestines".

If you blindly think about supplementing nutrients and eating more to increase your resistance, it will aggravate the cold.

Overeating can cause your stomach to swell, and it can also make your eating habits a mess in the future.

Modern medicine has proven that excessive smoking and alcohol can lead to damage to many organs in the body, causing more than 180 common and intractable diseases. If you want to solve the problem fundamentally, you still have to keep your mouth shut and be hungry.

There are many similar situations. In the Taoist method of health preservation, one point often mentioned is "Bigu". Not eating grains is too illusory and infeasible for all sentient beings.

According to the results of Japanese research, if a person feels hungry and does not eat for an hour, a substance called "longevity gene" will appear in the body. This substance, which has powerful restorative properties, has many benefits for the body. In the follow-up follow-up, the group of people who were moderately hungry had a much higher average life expectancy and health index than those who had a full meal.

In fact, not only in Japan, but also in many countries, one of the indispensable factors for human longevity is to be hungry. Hunger is a health regimen. Modern medicine has proven that cancer cells die rapidly after three to five days of complete fasting, which means drinking proper water.

Growths and polyps atrophy and disappear rapidly.