Can that kind of muscle shield of a foreigner penetrate? Give the best answer

Pierce him with a dagger, and the blood will flow.

You can attack the vital points.

Hit the muscles, it's enough!

I have also thought about this question for a long time, but after learning traditional martial arts (note that it is traditional martial arts, because modern competitive martial arts have deteriorated), I am full of pride and confidence in us Chinese. If you're learning inner boxing, you don't have to worry about any muscular men at all. For example, if Tai Chi is practiced well, there is an internal strength that penetrates through the object, which can penetrate the muscles and reach the internal organs.

I've seen with my own eyes the power of this inner strength. You don't listen to some scum who only know that the moon in a foreign country is rounder than China, and the Chinese don't do this and that can't do it. In the final analysis, we modern people have forgotten their ancestors, abandoned the essence of traditional culture, and competed to be the followers of Westerners.

Skills, martial arts include many human body dissection and mechanical skills.

No matter how strong you are and how muscular you are, it can only mean that you are strong, and you can use Tai Chi to make him hit cotton.

When I was a child, I learned that the essential difference between humans and animals is whether they can use tools to achieve their own goals, why do you have to give up your strengths, and even if you encounter a situation where there is nothing to use, you can attack weak points such as joints, so why rush to the wall.

Haha, a classic on the first and second floors! Tickled me to death.

Exercise every day.

Gym equipment. Surf.

That's all I know.

I live abroad. Obviously, foreigners have never lacked physical education. There are physical education classes at the right intensity during school hours, and there are football teams, basketball teams, volleyball teams, etc. after school.

And most of the girls here prefer muscular guys over nerds. So the boys are practicing hard. Recently, the Education Bureau has given us new goals.

Have at least 150 minutes of exercise a week. It also needs to be signed. Troublesome.

Of course, foreigners mainly eat protein foods.

This is a question about biological species, the European Caucasian body is larger than our yellow race, and the body is stronger, but this is nothing, the important thing is exercise, like our special forces, the body is very flexible, on the contrary, they are more bulky, if you fight, you can beat them several...

As for the living habits, the staple foods of foreign countries are all high-calorie, so they all grow strong.

Fortunately, the foreigners we meet in real life are similar to us, but they are higher.

And the foreigners of our so-called big muscular men are mainly actors and stars, and they are all trained through special exercises.

We Chinese also have a lot of muscular people, such as those who are engaged in fitness and so on.

I think it's a matter of race, and Easterners are not the same as Westerners.

They eat a lot of steak and beef, which is just right for an old Chinese saying: "Eat what you make!"

Many of the vitamins they eat are not taboo.

In terms of species, there is an absolute difference, in contrast, the muscle density of yellow people is relatively small, while the muscle density of foreigners is much larger, so the effect of training is also very different.

Physical constitution is related to food habits Even if you practice, there is not necessarily a physique that foreigners do not exercise.

First of all, the bone structure of the foreign race is relatively loose, and they have the conditions to train a whole body of muscles. Most of the foreigners we see from movies or TV have long-term exercise.

Don't be stupid, the Chinese are so muscular. You just don't see it.

White people have an innate advantage in stature.

This is followed by blacks.

Yellow people are relatively short.

The comrade below is right.

But there will be those who stand out in the crowd.

But objectively speaking.

Yellow people are born with a slightly thin body.

But it's smart.

High IQ i

Eat a lot and be ruthless If you grow up eating meat, you have a better foundation than eating grass.

The fitness statistics abroad are that half of the people go to the gym, and we don't have one-tenth.

On the one hand, there is the issue of genes. On the one hand, they attach great importance to physical exercise, especially muscle building. And fitness is still not very popular in our country.

You see, which of our high schools has a house. Universities don't often have them. And you see what they eat at every meal, everything is high in protein, which makes them grow a lot of muscle, and we can't reach their level in every way.

So we can only build muscle by exercising more

Climatic and geographical reasons.

In junior high school, high school, there are football and baseball.

For foreign muscles, they have to eat a lot of things, such as creatine before exercise, protein powder after exercise, glutamine and so on before going to bed, and they eat almost 1,000 of these things every month. You can do a lot of push-ups and sit-ups, but the methods and movements are definitely not standard, so your effect will be slow. I'll give you a simple contact plan, this one is fine with dumbbells at home, but I recommend that you go to the gym anyway.

The muscles are divided into four major parts: chest, back, shoulders, and legs, plus small muscles such as biceps, triceps, abdominal muscles, and calves.

Do something different every day.

I'll give you an initial workout plan, I hope it works for you.

If you only have dumbbells, then it's best to be able to adjust the weight.

Day 1 Chest: Lie flat and push dumbbells Dumbbells are too light, so do more 20-24 groups 4-8 groups.

Lie down with your head up, push the dumbbells, and practice the upper chest for the same number of sets.

Lie down with your head down and practice the same number of chest sets.

Asuka 12 in a group of 4-6.

Day 2 Back: Rowing Kneel on a flat chair with the same leg and hand and hold dumbbells in the other hand to row the boat posture Dumbbell focus on the back of the bird Trust you know what posture you should have.

Day 3 Shoulder: Sit up and push the dumbbell Side flat raise Front flat raise Number of sets 4-6 reps 12 Thick shoulders Flying birds Just bow down and straighten Do dumbbell flat lifts The number of sets is the same.

On the fourth day, the leg does not have a barbell, in fact, the effect is not played, hold the dumbbells with the focus, keep your balance, do squats, 20 groups, 4-8 groups.

Abs: 150 per day in a group of 30 or 50 5 or 3 sets.

B-headed: 12 12 4-6 groups.

Three-headed group 12 4-6 groups.

Hopefully, this simple plan will help you in your initial fitness, preferably with time or half a card at the gym, even without a personal trainer, where the equipment is better than just using dumbbells.

In terms of diet, eat more beef, fish, muscle, less pork, less rice, try not to eat fast food, be sure to consume enough protein, and eat about 8 eggs a day, don't eat them at one time, separate them, and don't eat egg yolks. Don't exercise for more than 150 minutes a day That's what a dietitian told me.

I said so much I hope you accept good luck friend.

Gym exercise, where the equipment is relatively complete, can quickly exercise muscles, generally a year to train a little contour, two years will be quite stylish.

The method of exercising abdominal muscles: jog for 10 minutes first, do 20-50 sit-ups quickly, run for more than 30 seconds in a sprint, do 20-50 sit-ups, insist on 3 times, and train very stylish abdominal muscles in a month.

Ah, black people, they are quite strong, a certain phrase: black people are the best for survival. But "you don't need to exercise by nature" ......There are some people who are like this, not just blacks, but all races.

But most black people can't do it without exercising, and what you see must be regular exercise.

There is another reason, why black people are black, one is a genetic problem, and the other is that they bask in the sun a lot. Spending time in the sun has great benefits for the body.

What you see is exercised ...

If you don't exercise, you have muscles... You think it's Superman...

It's just that everyone's muscle type is different, some people have stronger muscles and look handsome, and some people have soft muscles like fat. Black people have less fat in their muscles than white and yellow people, so they look angular.

Jazz Williams has muscles, but it's not good-looking, Warcraft is the kind of...

No pain, no gain, fitness is the best representative.

The muscles you work on will definitely pay off for you.

White people in Europe and the United States have the habit of fitness

How can it be! If you don't build muscle, you won't be strong.

Not all foreigners are physically strong, and what the landlord is talking about is probably referring to people from Europe and the United States, who are indeed generally tall, and there are several reasons for this:

1.Eating habits. The diet in Europe and the United States is mainly based on meat protein, which is different from our East Asian region's emphasis on dietary balance, long-term intake of high-protein foods makes them generally tall, but it is also easy to cause overnutrition.

2 Genetic factors, the children of tall people are also taller, which is determined by genes. But for a group, it depends on the average. Before World War II, the average height of Japanese people was generally shorter than that of us Chinese, but now the average height of Japanese people has exceeded that of many provinces in China, which is related to the acquired diet and exercise.

3 latitude climate. In general, people at higher latitudes are taller than those at lower latitudes. In general, the taller the species, the more insulated it is (the smaller the specific surface area), so people in the Nordic region have the highest average height in the world.

The attraction of the earth over there is too great, like China, people with little attraction can fly.

To put it simply, Europeans and Americans grew up eating meat, and vegetarians among them were generally short – Hitler, for example, was a vegetarian.

The specific reasons can be divided into many parts, but the main reason is the geographical climate - dietary habits and genetic factors can also be attributed to this, because the long-term climate of the European and American continents is humid and cold, suitable for the growth of pastures, and human beings live on animal husbandry, drink milk and eat meat, and have a tall and strong body accumulated over thousands of years.

Don't look at the tall and big white race, we have an old saying that "simple minds and developed limbs", which is a fact, we yellow people have a higher average IQ than white people.

So we don't have to deliberately pursue an overdeveloped body, just do our own thing.

Since childhood, he has drunk milk and eaten beef!! personal understanding).

There is definitely no flexibility as the Chinese, although like Huo Yuanjia, Ip Man is unlikely to beat foreign strongmen like in the movie, but after all, he is relatively short and flexible, and it is not difficult to defeat. Muscular men are not necessarily powerful, if you encounter a Tai Chi master like Huang Feihong, you can use your strength to overcome rigidity with softness, and you can solve it in a few clicks. The Chinese are the most powerful.

There is no need to feel inferior.

I don't recognize the human race, only the different geographical climates and the evolution of groups brought about by long-term clothing, food, housing and transportation. The height of the Japanese has increased by 12 centimeters, and this is only a matter of a few decades.

Asians have slender muscle fibers, while Europeans and Americans have thick muscle fibers, which is related to race, and dietary habits also have a certain impact. At present, the strength of the European and American races should be greater, and the strain of Asians is stronger, that is, the reflex nerve.

The Chinese are neither strong nor flexible.

We can't get into the World Cup;

There are no Chinese players in the UFC;

We are very good at table tennis, because there are few foreigners who play it.

In my opinion, it is all the difference between national customs and regional culture! Each has its own advantages in the main body! Generally speaking, the Chinese are smart and powerful, and you don't look at how many things in foreign countries were made before ancient China?