-
My approach is to go out less often, and I spend less time seeing those things when I don't go out.
-
Leave all the money to others for safekeeping, and test it to be effective, which is what I used to do, so I didn't buy myself.
-
If you want to control your desire to shop, I personally think that you should go shopping as little as possible, such as going to outdoor sports, going to a book, going to a certain training instead of shopping, making a shopping list, only buying what you need, buying good things and leaving, not wandering. Whether it's online or in a real store, keep a rational mind when shopping, and don't buy anything if it's not necessary, no matter how cheap it is.
-
This pot should let the mobile phone back, think about it carefully, every time you shop, is it the desire to buy when we play with the mobile phone?
So I came to the conclusion that it would be enough to switch to an elderly machine.
-
Don't bring too much money with you when you go out: Think about what you need and don't need before you go out to buy groceries, and if necessary, you can find a companion to buy with you, and ask your companion to help remind you when you are out of control.
-
Leaving the money to the family for safekeeping, most of the reasons why women can't control their desire to shop are because they don't know how to manage their finances, and they think that they can buy desperately if they still have money. At this time, you may wish to leave the money to your family for safekeeping, which will also limit your money for shopping. When you don't have money to spend, you don't think about shopping.
-
When you like a certain product, you don't rush to pay for it, and you hint in your heart that you will "come back another day, or next time", and the next time you may have a decrease in your desire to shop due to a change in mood.
-
Alone on the street, it is inevitable that sometimes you will be lonely, and you often can't stand the persuasion of the owner and pay for it. The way to alleviate this is to bargain hard for things that can be bought or not, which will inevitably lead to a situation of hitting a wall or bargaining, and bargaining can make people no longer lonely.
-
Look at your own balance! Look at the balance! Balance! You will find that you are really poor.
-
Uninstalling shopping apps, the so-called "out of sight is clean", when you uninstall these shopping apps, you are less likely to make impulse purchases. You know, the act of shopping is often impulsive. When you see a certain network ** start to engage in activities, you may start to start, thinking that if you don't buy it, you will lose money.
-
Establish a budget, give yourself a certain shopping budget every month, and let yourself have a certain plan. Make sure you don't exceed your shopping budget every month, so you have a bottom in your heart. The best thing to do is to open a separate card to deposit the money, and when it runs out, it will be gone.
-
When you put into work, it is actually very simple to control your desire to shop, that is, if you don't think about shopping and concentrate on your work, you will forget many things, and naturally you will not think about shopping. In addition to putting in the work, you can also devote yourself to other things.
-
Whenever you have the desire to shop, try to divert your mind and distract yourself from other things, so that you forget about shopping. When the mind is empty, depressed, and bored, the best solution is to do some intense sports instead of shopping on the streets.
-
In fact, many girls have such a situation, so we often don't buy that kind of expensive things, just buy a little cheap.
-
If you can't control your desire to buy, I think the best thing to do is to leave all your payroll cards and bank cards to a reliable person for safekeeping. If you don't have any money in your own hands, you may have less desire to buy.
-
What should I do if I can't control my desire to buy? If you can't control it, transfer the money to some of your best friends and ask them to keep it for you, and if you don't have money, you won't want to buy anything.
-
The best way is to tell yourself that you have no money, otherwise, you will spend it again, and then cut off or cancel all your credit cards, and then turn off your Huabei, Jingdong Baitiao turn off everything, and you will control it.
-
If you can't control your desire to buy, then the best way is to cut off your money** and let your family control your money so that you can't buy anything.
-
If you have enough financial strength to support your shopping needs, you can buy and buy, otherwise you don't want to think lol
-
Then you have to control yourself properly, first add what you want to buy to your shopping plan, don't rush to buy, and then look at it repeatedly, if you really need to buy again.
-
Eat, run, drink, watch TV, find one thing to distract yourself, and forget about what you're buying.
-
Therefore, people who shop online are always called chopping hands, but they can't control their desire to buy, and they want people to chop their hands to see if they want to buy their wallets.
-
You should have a strong desire to buy, it is also a kind of heart disease, shopaholic, you have to find a way to think about whether the things you buy are useful, if it is really useful, of course you can buy it, if it is not useful, you think it is cheap to buy it, it is completely pathological, I can advise you to see a psychiatrist.
-
It's probably an addiction too, you have to moderate it, and you're first.
Zhi think about the consequences of dao, you don't control your shopping desire to buy and buy, then you can't save money, and if it's beyond your ability, it's difficult to even eat, you have to buy what you need, and have a plan to save a little money, and then you buy the rest, and try to buy some cheap, you buy cheap, you can buy as much as you want, then if you buy a dress or buy a set of pants, it's very expensive, then you can't afford it.
-
If you can't control your desire to buy, and you always want to buy and buy all the time, then you will take the lead in depositing your monthly salary in the bank and only leave a limited amount of food money, and save all the rest, so that you have no money in your pocket, and you can control yourself.
-
It is recommended that you save money for a fixed period of time and you will stop, then you think about the future days, think about saving a little for the future, in case there is any emergency, what if you don't save?
-
In fact, as long as you have enough financial ability, it is understandable to buy something, of course, if you want to use it, you must minimize it, and of course, if you want to use it, you must minimize it.
-
Make a good habit of daily bookkeeping, make a savings plan every month, know where you spend each money, and then see which expenses are unnecessary when the time comes.
-
Put the things you want to buy in the shopping cart for a while, two weeks or a month later, if you still want to buy them, then buy them, in fact, there are many things you don't want at that time.
-
If we can't control our desire to buy, we can choose to transfer our hobbies, do more meaningful things, or put all our energy into work, which is much better than buying.
-
You can save your money for a fixed period of time, so that as long as you don't have any money in hand, you should be able to control your desire to buy.
-
I can't control my desire to buy. I'll let my friends and family manage your money.
-
You can save your own money, save it for a fixed time, if you don't have money, you can buy very little, you can also find a friend to supervise yourself, or make a plan for yourself, control your living expenses within a certain range, if you insist on success, reward yourself, thank you.
-
You are already a shopping addiction, you must find a way, this is actually a psychological disease, the best way is to force rectification, you can limit your own amount, so that there is no way to buy.
-
I don't think it's a psychological problem, it's a normal psychology. Like when you're hungry, you need to eat, and when you're cold, you have to dress. You meet good things because they are very beautiful and you like them very much.
So at this time, practicality is not so important. And everybody has this desire, which is a love for beautiful things. It's a little too much, it's a little bit of a shopaholic.
In fact, this is normal, and the love of beauty is just a little crazy. No big deal. <>
But when we see something good, how can we control our desire to buy something?
The first thing to do is to organize what you already have. When you feel the urge to buy new clothes, shoes, and other items, take the time to sort out the items you already have. Their presence before makes you realize that you don't need to buy something new to replace them. <>
Second, set yourself a waiting time. Swear to wait 30 days before buying it, and if the time comes, you still want to buy it. Then it means that you really need him.
In many cases, the impulse to buy is lost when the waiting time is up. That proves that what you're buying isn't something you're going to use in time. The presence or absence of this thing is not so important to you.
And don't leave yourself too much movable money. When you have spare money, go to the bank to buy wealth management products as soon as possible, or deposit them in the bank for a fixed period. Don't keep too much money in your card that is readily available.
You also need to control your credit card and proactively reduce your payment limit. Compared to the credit payment function of shopping**, you can avoid spending in advance.
Finally, divert your attention. If you're feeling stressed about shopping, you can get the same effect in other ways. For example, watching variety shows and chatting with friends can reduce the impulse to shop.
The category of unmet inner needs is often the one who falls into a new round of depression after shopping. Therefore, we should communicate more with family and friends to increase social interaction. But the more we connect with other people, the attention to their listings will automatically decrease.
Or connect and share with your best friends before and after shopping. Whether it's complaining or planting grass, it will make you more rational about what you want to buy. These methods will have a great effect on controlling the desire to shop.
-
Yes, it is a psychological problem to want to buy something good when you see it; If you want to effectively control your desire to buy, you must establish correct values in your heart, and you must strengthen your inner beliefs for some useless things, so that you can shop rationally, rather than buying wantonly.
-
I don't think it's a psychological problem, it's a normal psychology. You can save your money to someone else you can trust, or you can make a monthly shopping plan for yourself and set your own monthly expenses.
-
This is indeed a psychological problem, I think you can give your money to others, you have no money and naturally you can't buy things if you want to.
-
You can try to give yourself a cooling-off period. I also had a period of addiction to buying things, and I wanted to chop my hands when I saw everything, and in fact I did spend a lot of money, so that eating became a problem for a long time afterward. Then I set a cooling-off period for myself.
It's to go shopping or go shopping** when you fancy something for the time being, don't buy it for the time being, go back to calm down yourself, if you still feel very much like it after three days, you need this thing very much and then buy it. This method really saved me a lot of money, especially when I was shopping, after calming down for a few days, I would find that there are some things that I really don't need, and it is difficult to use them daily.
You can also give yourself a more specific financial plan. To put it simply, you can divide your monthly salary into several points, set aside only one part for daily shopping, and save the rest or buy some financial products. If you feel that the money cannot be saved in your hands, then you can put the money with a trustworthy person for the time being.
I've tried this before, and every month when I go back to my hometown, I take out the money I should have saved and store it as cash in my locker in my hometown, so that I can't use it when I want to use it outside.
Of course, if you can't control your shopping desires, you can also ask for help. I used to go shopping with a very sane friend, and every time I wanted to buy something, she would pour cold water on me. I remember one time we went to a clothing store, I chose a big red dress, I looked at it myself and thought it was very good, and the clerk also thought it was very good, and she suddenly said coldly, the last time the skirt of the same material was hooked by the dog's paws and then fell off.
So my sanity finally came back to the furnace, and I remembered that I still had a puppy at home who liked to pick up my clothes, and I didn't buy it after that. Later, when I thought about it, I really didn't feel a pity, because that material was really easy to detach.
In short, there are many ways to control your shopping desires, and you can choose the one that suits you best according to your actual situation.
-
You can budget ahead when you go shopping, and then put less money in your wallet, so that you have some control when you buy things.
-
People who always want to chop their hands can't hold back their desire to shop. I think we can solve the problem at the source by depositing no more than 40% of my monthly salary into a specific account for consumption and shopping, and saving other salaries for a fixed period of time. There is no money in the card, and I don't withdraw cash so quickly on a regular basis.
Naturally, it will affect the desire to consume.
Carry the Meditation Liquid with you.
I think that crying at different times does not mean that you should not cry, but that you should not cry in some cases, after all, crying is not a solution? And it will seem that you are very fragile, crying does not solve anything, it can only show your incompetence, if you become strong enough, there will be no tears, if you are successful enough, you will cry about something, it should not, and people should also be optimistic, optimistic people will not cry when they encounter things. >>>More
Many times, it's very easy for us to do things on instinct, like a bottle of soda that spews out gas when shaken violently by others! >>>More
If you can't control your emotions, if you have a temper, then every time you want to lose your temper, or when you have emotions, tell yourself, shut your mouth for a minute, or count ten in your heart, give yourself a buffer time, as long as you can do this, after you shut up for a minute, you will find that you suddenly don't want to say what you wanted to say hurtfully.