What is the best practice for beginner body shaping practitioners?

What is the best practice for beginners? Take a look at these tricks and you won't regret it!

How can I get myself started quickly? How can I make the fastest progress? How to make yourself truly in love with yoga?

It seems that this series of problems plagues many beginner practitioners, many practitioners don't know how to practice at first, they don't even enter the door of yoga, they just practice blindly, but are you really practicing right? Today is dedicated to the beginner practitioners to bring benefits, teach you how to get started, how to maximize the effect of yoga at the beginning, maybe you don't know much about yoga before this, but as long as you go through this group of yoga practice, I believe you will have a certain understanding of yoga, you will really fall in love with yoga, don't you believe that there is really such a magic? Don't rush to deny, move with me first, I will definitely surprise you!

1.Side pigeon variant.

The side pigeon variant will always give people a lot of unexpected surprises, long-term practice of this asana can not only release your inner pressure but also beautify your back curve, effectively eliminate back fat, stretch the chest with maximum strength, perfectly present the feminine charm of the body, and at the same time can soothe the whole body, so that your whole person is more relaxed!

Asana core: tighten your abdomen, keep your back straight and lean back slightly, stretch your right leg as far back as you can, stretch your hands back, clench your hands and try your best to expand your chest, lift your head slightly to show your most confident self, if you feel a little difficult, you can place a yoga block to help you practice, the effect will be very good!

2.Wheeled variant.

This variant of the wheel is different from the asanas we are used to practicing, mainly using the strength of the elbows to maintain body balance, for beginner practitioners, if it is a little difficult, you can pull your girlfriend or partner to assist you in the practice, not only can promote the warming of the relationship, but also let you quickly understand the core of the asana and make you progress faster!

Asana core: Elbow support the ground, adjust the leg position, stretch the left side as much as possible, hold the left toe with both hands, slowly stretch the right leg upwards, tilt the head back as much as possible, keep the body balanced, and feel the power of muscle stretching.

3.Side corner stretch variant.

The lateral angle stretch variant is also placed behind a set of asanas with ulterior motives, this asana can not only eliminate the tension of practicing other asanas and relax the whole body, but also reduce the burden on the joints, nourish the spine and cervical nerves, and make your whole body feel refreshed!

Key points of the asana: Stretch your body to the right side, straighten your left leg, bend your right knee, keep your thigh parallel to the ground, stretch your right hand to the back of your back, and hold your right hand tightly around your left thigh, looking upwards at eye level, adjusting your body and keeping your body balanced.

For many beginner practitioners, it is very difficult to insist on practicing yoga every day, at the beginning of the very barbaric practice method, almost no effect, but everything is difficult at the beginning, as long as you persist and repeatedly summarize the experience, you will always succeed!

Beginner practitioners practice the side pigeon variant with the best effect, long-term practice of this asana can not only release the inner pressure, but also beautify the back curve, can eliminate back fat, perfect stretch the chest and soothe the whole body.

Make your own training plan, don't ask for a large amount of practice, as long as it is within a reasonable control range. For example, the side pigeon variant, in the long run, can make your back more sculptural.

Specialized strength training should be done for body parts, while being careful to eat less greasy foods.

In life, fitness has gradually begun to move towards everyone's life, in the current life, many people have begun to pay attention to fitness, one can play a role in helping to improve their own physique, and the other is to make their figure look more perfect, so plasticity is also a very important part of exercise, in ordinary life when exercising, we should also pay attention to the relevant exercise methods and the management of their own body, so how should we plasticize in ordinary life? What postures can be used to shape the body of your daily life? Let's take a look.

1. The first set of actions.

When we start exercising in ordinary life, we first let our body stand straight on the ground, and then straighten our hands naturally, and then slowly put down our hands after straightening, and remember to bend our body slightly when we put down our hands, and finally let our body begin to rise, but when we stand up slowly, our knees should be in a bent state, do not move, It is best to keep your whole body in a semi-squat, and finally slowly get yourself to your feet. Exercise like this every day, you can insist on exercising about four sets a day, and each group of movements is about 12 or 15 times when exercising.

2. The second set of actions.

The second action that can be plastic is to start your body in the form of push-ups, first use your hands to support your body on the ground, but unlike push-ups, your back should show a downward inclined posture, and then put your feet on the ground to support your body, and then lift your left or right foot up, slightly forward and start to rise, and then your hands begin to rise forward. It is best to be able to make contact with your knees and arms, and insist on exercising four sets of about 15 times a day.

3. The third set of movements.

The third group of plastic movements is to start to support your body with your hands, then contact your hands and knees to the ground to support your body, and then put your other hand on the back of your head, and then lift your other foot to stretch forward, and continue to exercise, insist on exercising four groups a day, and the number of exercises in each group is about fifteen times.

In fact, there are a lot of plastic exercises in life, and in ordinary life, you can choose the right one for yourself to exercise at home, but the most important thing about exercise is to persist, if you can't stick to it, the effect of fitness is still relatively small, so if you want a better figure in ordinary life, the most important thing is to insist on exercising.

First of all, the most important thing is to plan your diet reasonably, and secondly, to do proper aerobic exercise, and with a certain degree of strength training, you will definitely have good results in the long run.

Start with a side support arm raise, then lean over to support the jumping jack, then lunge bending and back cross squats, all of which can help shape your body.

We should first reduce our body fat percentage, then we need to do aerobic exercise first, and then do anaerobic exercise to get in shape.

If you want to get in shape perfectly, the best thing is to do anaerobic training, you can also do planks at the beginning, which can work the muscles of the whole body, and can strengthen the core, and you can also do kneeling push-ups, crunches and other exercises.

When you have free time, do more physical exercises, such as cycling, brisk walking, jogging, etc., and you can also practice yoga movements, such as golden rooster independence, tree transformation, fish pose, camel pose, etc.

Waist exercises, through supine or plank exercises to reduce waist fat, squats to exercise the buttock muscles, so that the buttocks are full and plump. Arm exercises reduce excess fat in the shoulders and arms.

Dancing, people who feel like dancing are very temperamental, they have nothing to do and exercise more, go to the gym to exercise, and do yoga every night before going to bed.

Running, yoga, etc. Because running can lose excess fat all over the body, and yoga can make the body more beautiful.

First of all, you must go to the gym and ask a professional fitness coach to help you, and secondly, you must do more yoga and other full-body exercises, and then you must pay more attention to your diet and not overeat.

Usually practice yoga movements, such as lying butterfly pose, fish pose, camel pose, prayer pose and other yoga poses, which can make your figure better and look more temperamental.

Jogging. Because running burns fat all over the body and is so easy, running is a breeze to get in shape.