Physiological Health Seeking Answers, Discussing Physiological Health?

The quality of your sleep is not based on the time, but on whether you have recovered after sleep.

If you sleep for a short time and recover for a long time, it is also a good night's sleep.

Try not to stay up late and maintain a normal routine. Go to bed on time and wake up on time every day. If you only sleep six hours and wake up, it proves that you have a biological clock, but it is not good for your health, you should break it and return to normal...

You can take a nap in the middle of the day (if you have time), or eat some food and medicine to help you sleep... It's only 23 years old, don't drag yourself down.

Health and happiness are the most beautiful pursuit of human beings, there is hope with health, and if you lose your health, you will lose everything, and health is the first wealth of people. So what is health? The United Nations World Health Organization defined health in 1984:

Health is a state of physical, mental and social well-being, not merely the absence of disease and infirmity". Human health includes two parts: physiological and psychological, human beings are the unity of physiology and psychology, and the body and mind are interdependent, interacting and influencing each other.

Therefore, the World Health Organization has repeatedly advocated the four cornerstones of health: "reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance". Among them, mental balance is the most important, and the highest state of health is spiritual health.

Just imagine, a person who is angry or frightened and trembling, even if he eats delicacies from the mountains and seas, I am afraid that it will taste the same as chewing wax, and how can a person who is unpleasant to eat, sleepless, and live like a year be healthy and happy. On the other hand, a person who is firm, positive, optimistic, peaceful, can be kind to others, treat himself, and live in harmony with society and family, even if he is not very rich, will have happiness and a good mood.

Physiological health requires us to make the right diet in time, including exercise, including exercise, joy, sorrow, etc., and follow nature!

Each of us has a healthy body, and in physiology, both men and women have a physiological health to be a normal person.

Physiological health is the sum of the healthy state of the human body's physiological functions. Able to engage in daily activities with energy, agility, without feeling overly tired, optimistic, energetic and resilient."

Physical health, i.e., physical health, or physical health. The state of physical health can usually be defined by various biological parameters, and its standard values are all census from normal people, and then calculated by statistical methods, so the standard of physical health is more specific and objective; When judging its health status, it is accurate and easy to determine within the normal variation range.

Physical health refers to physical health, and the difference between physical health and mental health is that there is nothing wrong with the body.

Mental health. The criteria for mental health are defined as follows: 1. Adequate resilience;

2. Be able to fully understand yourself and make a moderate evaluation of your own ability;

3. The goals of life are realistic;

Fourth, do not detach from the real environment;

5. Be able to maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Able to maintain good interpersonal relationships;

8. Be able to vent and control emotions moderately;

9. On the premise of not violating the collective interests, the individual can be exerted to a limited extent;

10. On the premise of not violating social norms, the basic needs of individuals can be properly met.

Single Choice: 1A 4D 9A 10D 3C 4B Multiple Choice: 2ABCDE 5ABCE

I like to discuss corrections.

It's harmful, it's like a funnel, sooner or later you'll be gone.