The part where the head hits the ground when rolling forward

Directly above the head and at the back of the head.

When doing a forward roll, the correct head movement is to lower your head and hold your chest, so that the back of your head lands in front of the support point of both hands, and then the back, waist, and hips land on the ground and roll forward in turn.

If the head is not in the right position, it will inevitably affect the speed and quality of the roll, such as the student touching the ground with his forehead; Some of the landing points are too far forward, resulting in "braking". There are also students who do not know how to hook their necks and stiffen their necks, and as a result, it is difficult to complete the movements.

The part where the head hits the ground when rolling forward is the back of the head.

The forward roll starts with the squatting support, the two hands support the cushion in front of the body, the feet push backwards and down, the legs are straightened, and at the same time the buttocks are lifted and the head is lowered, so that the back of the head is cushioned in front of the support points of the two hands, and then the neck, shoulders, back, waist, and hips are in turn touching the pad and rolling forward. When rolling to the back and waist, bend the knees, quickly hug the middle of the calf with both hands, and quickly roll the upper body forward with the thighs into a squatting position.

The part where the head hits the ground when rolling forward is the back of the head.

In the case of self-rescue forward rollover, trainees should take various measures to respond quickly to the observed critical situation and reduce the injury.

1. One foot forward, one foot back, 2. Lean over, close your chin, and when your hand touches the ground, your body curls up like a ball.

3. Lean forward and keep your back bent when you touch the ground with the open part of your back between your shoulder blades.

4. If any part of your head touches the ground, it means that you are not curled up enough.

5. If your back falls heavily on the ground, it means that it is not enough for you to lean down.

6. Keep finishing, trying to maintain your momentum until you get back on your feet.

The part where the head hits the ground when rolling forward is the back of the head.

The forward roll begins with a squat. The center of gravity of the person moves forward, the legs are straight off the ground, and at the same time the knees are bent, the head is bowed, the chest is contained, the buttocks are raised, and the back of the head is placed in front of the fulcrum of the two hands, and the back of the head is rolled forward through the neck, back, waist, and hips in turn. When rolling to the back cushion, quickly tuck the abdomen and bend the knees, and the upper body of the person closely follows the thighs and hugs the knees into a squat.

Directly above the head and at the back of the head.

Hope it helps.

Directly above the head and at the back of the head.

Directly above the head and at the back of the head.

Be careful not to bump into the granite.

When rolling forward, the parts of the body on the mat are as follows: hands, back of the head, neck, back, waist, hips, and feet.

First the back of the head, then the shoulders, then the waist, then the hips, and finally the feet.

2 palms, head, shoulders, and finally feet.

This action:

Let me make my own explanation, it was taught in the army, and we did a good job, the key depends on how you master the essentials of the movements in the actual practice:

1. When you get up and jump up, you are in the air, (Note, I don't know if others roll forward like this, whether there is a movement, what I tell you is the forward roll on TV that has a vacant action,) because, without a vacant action, the effect of rolling up is not good-looking, but, whether you are in the air or not, the essentials of the action are the same.

2. Of course, no matter how good the master is, he should also look at the obstacles in front of him, and hard things, look at it, and then make a choice, it is best to choose grass when practicing. The blankets are better, the floor is fine, it can't be too hard anyway, and the troops are all sand or grass.

Action essentials.

Squat, push your legs straight, and at the same time bend your arms, lower your head, lift your hips, and roll forward with your body. When rolling forward, the back of the head, shoulders, back, and hips are cushioned in turn, and when the back is on the pad, the calves are quickly bent. Keep your upper body close to your knees, hold your calves with both hands, and roll forward into a squat.

Learning method: (1) Forward rolling is a basic action and a method of self-protection. First, master the movement of rolling back and forth, and then learn to roll forward in the group. After mastering the forward roll of the group, then ask the legs to push straight and roll forward.

2) In order to experience the essentials of the movement, you can place the springboard underneath or spread the mat on the slope with an inclination of about 10-15 degrees, and roll it from high to low.

3) After mastering the action of rolling forward, you can hold the ball to do a forward roll, or roll forward and squat to catch the ball thrown in front of you, so as to improve your interest in learning and the speed of your movements.

Be careful of crooked necks, it's dangerous...

Be fast and relaxed.

From the 1st of the month to the 15th of December, 165 gold medals.

Athletics Super Grand Prix in Switzerland.

3.Sportswear, sneakers (have such a problem?) I'm dizzy, this needs to be analyzed on a case-by-case basis) Short answer. The first question is to ask children about self-protection, sweat The second question, morning jogging, swimming, and indoor projects are all available.