I m only 15 years old now, 163cm, will muscle training affect growing taller

It needs to be matched with a certain amount of stretching.

15. Bai should not be trained with weights before the age of 16, and DU can do more at this age

Sports (e.g., jumping movements, full-body exercises, stretching) to come.

Promotes muscle development and growth After the age of age, you can strengthen muscle tissue and improve strength with moderate weight training. In general, no more than half of your body weight is sufficient.

Adolescents also need proper muscle building to promote development. However, when you are too young (such as children), you should pay attention to the amount of exercise and exercise intensity, and at this age you should not focus on the development of muscles, strength, etc., but mainly focus on flexibility, coordination, balance, technical and other aspects of exercise.

Strength training subjects such as dumbbell training do not affect height, and the weightlifters I usually see are relatively short, because, in order to achieve good results, some strong people who are not tall will be selected in the selection of athletes.

Another fact is that scientific adolescent moderate-intensity strength training has great benefits for adolescent development; Training not only makes teenagers muscular, but it also makes them mentally strong and can make them more accustomed to being under pressure. Of course, dumbbell training can be used as part of moderate-intensity strength training for teens.

If it's no longer growing, use dumbbells to sculpt your body, do specialized strength improvements, or do functional training. If you are in puberty, you should pay attention to the weight of the dumbbells, and it is not advisable to use too heavy dumbbells for training. It is best to keep the total weight of a pair of dumbbells to less than half of their own body weight.

And it's best to exercise for no more than 45 minutes at a time.

Now we're going to talk about the sport you're going to do!

If it's a ball game.

Strength doesn't need to be practiced so early.

I know quite a few people who have had their bone age measured.

In terms of strength, the general height is the lower line of bone age.

It's even 2 centimeters shorter! However, if you are engaged in high-strength and high-load sports such as gymnastics or weightlifting. It's okay to be 13 years old. Otherwise, it's best to wait until you are about 16 years old, you can do systematic technical strengthening in the early stage, and there is no need to go on the strength in advance!

No, it can be more conducive to calcium absorption, eat more potatoes and grow faster (no joke).

Landlord,The muscles that affect your growth are mainly lifting dumbbells,Or lifting barbells,Nothing else,If you want to train your arms, it is recommended that you use arm strength sticks,Thank you for adopting!!

It will not affect the growth of height, but will help to grow taller, thank you for adopting.

It will not affect the increase in height, it is recommended that you buy height-increasing shoes at this age and exercise more, which is good for the muscles and can play a role in increasing height.

It won't just be as long as you don't overdo it, diet and rest keep up.

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

Yes, due to the principle of overrecovery, when your body feels that you need to strengthen your muscles to adapt to the environment, then it will prioritize the parts of your body that you urgently need, and when the muscles grow, they will take up part of the energy of the body's development, so that your bones will harden and strengthen, but the bones will stop growing. Exercise in moderation is sufficient, but too much.

Reasonable exercise is good for growing taller, but don't exercise too much. Let's take more calcium supplements.

It depends on the muscles you train.

It's okay to practice before, don't practice in the future, at least don't practice again until adulthood (I'm talking about muscles, running, skipping rope, playing basketball and the like don't matter, it helps to grow taller), but don't train muscles, if the burden on the muscles is large, it will directly act on your bones and limit bone growth.

I was 1.74 meters old when I was 14 years old, I started working out in the first year of junior high school, and I grew to 1.78 meters in the third year of junior high school, and I haven't grown much since then, and I only graduated from 1.81 meters after graduating from college.

However, if you want to grow taller, you still have to do more exercise, but don't train your muscles, playing basketball, skipping rope are helpful to grow taller, diet, eat more soy products, fungi, as well as kelp, seaweed and other aquatic products, the most indispensable diet of many foreign models is legumes.

There is also a home remedy, which says that you can grow taller by hanging the horizontal bar, anyway, I graduated and I haven't tried it, but you can try it at school.

Look at it and you'll understand.

Okay, you have to add points.

Growing taller depends on whether it is effective, otherwise, time passes day by day, and growth may be day by day.

Although it is said that there are still several years to be adults, but when that day comes, the shape is set, and then you want to grow taller, you can't, so now you have to use the most effective method of growing taller.

Helps grow taller. If you grow taller, you can't be shorter, grow taller a day earlier, and rest assured a day earlier.

Your score is high, but, that's all there is to it

Just 14 years old, growing taller is a certainty.

If you want to grow taller, exercise must be the best way to do it. You can play basketball, do distance touching heights and running heights, so that you can walk high every day instead of lifting dumbbells and other activities.

Pay attention to a balanced diet and eat more nutrients, such as fruits and vegetables. This combination of exercise and diet, plus you're only 14 years old, should be able to grow quickly.

Of course I can, I'm 12 (muscular) and I grew 8 cm in one summer vacation! Usually jump more, eat hard now, and when you grow, you will run tall, don't worry about getting fat, and it's not too late to grow up**, if you're a boy, I wish you grow to 182cm, if you're a girl, 170cm is already very tall.