How to develop a person s self confidence?

How to develop self-confidence? Share three of the following three methods:

Clause. 1. Demonstrate self-confidence. Small habits such as holding your head high, taking the initiative to smile, and maintaining your image will give a feeling of confidence.

Make your body language full of confidence, and people will become more confident. When we judge whether a person is confident or not, we will first look at the way he walks. A person who walks with his head held high looks more confident than a person with a hunched back.

To build self-confidence, it's also important to take the initiative to smile. <>

Secondly, you can also become more confident by improving your appearance through a proper outfit, a hairstyle and makeup that suits your temperament.

Clause. 2. Build self-confidence. It's not enough to cultivate superficial self-confidence habits, but also to act. Make your goals into concrete and executable plans, and then complete them one by one, and you will find a new and more confident self. <>

Clause. 3. Management self-confidence. Confidence also requires storage and management.

Make a list of your accomplishments, even small things, as long as it increases your confidence. It's a bit like a success diary, you write down as soon as you have accomplished something, and every time you record, you can increase your self-confidence, and when you record more and more achievements, you will become more and more confident. <>

Interpersonal relationships also have a big impact on self-confidence, as much as possible to surround yourself with people who can give you encouragement and advice, and avoid people who are always hitting others and spreading negative energy. Because the former protects your self-confidence, and the latter consumes your self-confidence.

If you have an inferiority complex, you must make positive adjustments, as follows:

First, learn to accept yourself, this is very crucial, the most critical thing for many people to have low self-esteem is not to touch the heart knot, encounter the psychological shadow, encounter the bad experience of childhood, but always feel that they are not good or bad in the current situation, and eventually reject themselves, and even self-attack, so only by accepting themselves with joy, learning to live in harmony with themselves, and compromising with each other, can we finally overcome the problem of inferiority. Clause.

Second, we must properly divert our attention and do what we are interested in and what we are good at, such as when you are particularly inferior and sad, choose to read books, go shopping, watch movies, eat delicious food, or dress yourself up at home, do housework, prune flowers, etc., these methods can effectively divert attention, let yourself forget the problem of inferiority, and only by putting your main energy on things that are interesting and more valuable, can you get a happy and happy life. Clause.

Third, we must learn to do what we should do, especially to learn to be at peace with what happens, the most important thing is that instead of inferiority, worry and pain every day, we should learn to accept the current life, learn to pay attention to the present, and do what we should do, because no matter at any time, only by doing what we should do, can we have a fulfilling life, and can we have a sense of happiness and happiness. All of the above methods can be chosen, whether it is at any time with a low evaluation of yourself, or even have a very low self-esteem about your appearance, life, and wealth, you must choose the method that suits you to adjust.

First, positive suggestion.

Before you are ready to do something, silently give yourself some positive cues in your mind, such as "It's not a big deal, I can do it!" "I'm the best! "I've done a pretty good job of that. ”

Or put a note in front of your desk with a positive suggestion to remind yourself to stay in a positive state of mind.

Don't feel that these positive cues are useless, when you get used to maintaining a positive attitude towards things, it will unconsciously strengthen your mental strength and subtly boost your self-confidence.

Second, pay attention to appearance.

External appearance can reflect a person's attitude towards life, when you wear clean and elegant clothes to go out, others will naturally praise you, at this time is actually good for your self-confidence to improve, slowly, your whole spiritual outlook will also change.

Therefore, people with low self-esteem must pay attention to what they wear, and external positive feedback can act on your inner state and bring a positive impact on your mood.

Third, face up to others.

The eyes are the windows to the soul, and the eyes can reveal a lot of information about a person.

Not looking into other people's eyes will give others a sense of submissiveness, lack of confidence, or something to hide, insincerity, etc.

People with low self-esteem can practice looking into the eyes of others, and when you are able to look at others firmly, others can feel that you are conveying a sincere, down-to-earth, and confident state of mind, which helps to improve self-confidence.

Fourth, speak in public.

People who are not confident are more afraid to speak on stage, and as long as it involves things that need to be done in public, they will be regarded as a flood beast, because in their opinion, they are not good enough, they are not capable of doing all this, and they are afraid of making a mess in front of others.

Pluck up the courage to stand on the stage, and you will find that nothing more than that, no big deal, and you will be able to deal with it calmly after a few more experiences. People who are not confident must practice this method, which can effectively improve their self-confidence.

Fifth, speed up your walking.

Some people are accustomed to walking slowly, weakly, and weakly, and this walking posture will make people feel that this person is very decadent and unconfident.

But if you speed up your usual walking pace, you will feel that you are holding your head high and seizing the time like a successful person, which can subtly change the psychological state of negative inferiority.

1) Give yourself a positive hint: If a person always thinks that he can't do it, and always gives himself this negative hint, he will fall into a vicious circle, and if he replaces "I can't" with "I can't" to persuade and motivate himself, he will break a link in the vicious circle and inject positive content, and he can re-establish his self-confidence in learning.

2) Be good at discovering your strengths: Everyone has their own strengths and weaknesses, and the same is true for learning, if a subject is good, you will naturally have confidence in yourself, and other subjects will also be affected by it to make significant progress. For example, some students are not good at math, but they have a strong sense of musicality, after hearing a song, they can quickly write down the tone, at first they may like this song, and because of their good memory, they have a very sensitive sensitivity to the rhythm and tone of **, so they can memorize it effortlessly, if they can realize their own advantages, this student can restore the self-confidence he once lost, not only in singing, but also in other subjects.

It can be seen that when you lose confidence in your own learning, you should explore your other strengths to find opportunities to regain your self-confidence.

As long as you know yourself correctly and can look at others and yourself holistically, you will feel that you are not so bad, but that you may feel that you are not in the best state or care too much about what others think or think. And other people's opinions or ideas are often one-sided, causing you to have an unnecessary sense of inferiority.

A person should have a correct understanding of himself, because people's personalities are very different, and they should understand their own strengths and weaknesses. Learning to build on your strengths and avoid your weaknesses will help you develop your own unique self-confidence. People are constantly changing and developing, and we need to constantly update and constantly improve our understanding of ourselves in order to make ourselves better and more perfect.

To understand ourselves correctly, we must look at ourselves from a comprehensive and developmental perspective. Therefore, people especially need to be full of self-confidence to accomplish their goals and careers. You can be strong.