I want to run and grow taller, everybody tell me, thank you.

It's best to play basketball, and it's okay to jump rope, not necessarily how intense. But you must do it every day, eat more legumes, meat, protein-rich foods in your diet, and drink some milk every day to supplement calcium. Eat a kiwi detox in the evening.

It is best not to take supplements, and the nutrients are taken from food is the most scientific.

Don't run on an empty stomach! I'm going to faint. Then wear sneakers with soles that are not too soft.

You can run a moderate amount every day, and the intensity can be increased slowly. Running once a day is about the same. There is no need to change what you eat, just follow your preferences!

Swimming is very helpful for ** and growth, so go swimming often if you can.

The effect of running is not obvious, and the effect of playing basketball and practicing yoga is relatively fast.

Eating beef, Red Bull is useless, do more stretching exercises, prepare for activities before running, and it is best to control it at about 2000m a day.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them backwards and upwards.

01 Second, walking: swing the arm sharply and move forward vigorously.

02 3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms and elbows forward; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

03 Fourth, stretching: stand on tiptoe, stretch your arms straight upward, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

04 5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do a pull-down (the height of the horizontal bar and the distance between your hands should be determined by your personal situation) and repeat several times.

05 Sixth, jumping: jump upwards, strive to jump higher than the previous one each time, or strive to reach a certain specified height. Jump down, from a slightly higher place, bend your legs as much as you can when you land, then push your feet the ground, and then jump up again, 30-60 times each.

OK. Studies have shown that easy jogging can enhance respiratory function, increase lung capacity, improve the body's ventilation and ventilation capacity, and provide 8 12 times more oxygen during jogging than when sitting still. Oxygen is indispensable for maintaining human life activities, and the ability to absorb oxygen directly affects the cardiopulmonary function.

1) Jogging can strengthen and thicken the heart muscle, and has the effect of exercising and protecting the heart. The size and function of the heart of the elderly who have been engaged in jogging for many years are no different from the heart of the 20-year-old who does not participate in exercise, because long-term exercise improves myocardial nutrition, makes the heart muscle develop and function.

2) Jogging can increase blood flow and enhance blood vessel elasticity, which has the effect of invigorating blood circulation and removing blood stasis and improving blood circulation. Coronary blood flow can be increased by 10 times when jogging is quieter, i.e. blood flow can reach 1200 1400 ml per minute. People who insist on long-term jogging can reduce their usual heart rate to about 50 to 60 beats per minute, which can allow the heart muscle to rest for a longer time.

3) Jogging can promote the metabolism of the whole body, improve lipid metabolism, and prevent and treat excessive lipids in the blood. Coronary heart disease, hypertension, arteriosclerosis and other senile diseases are mostly related to lipid metabolism in the body, jogging can improve the normal metabolism of lipids in the body, reduce the content of cholesterol and triglycerides, and prevent and reduce the deposition of cholesterol and other lipids on the blood vessel wall, so as to play a role in the prevention and treatment of coronary heart disease, hypertension and other senile diseases.

4) Jogging can control weight, prevent arteriosclerosis, adjust the excitatory and inhibitory processes of the cerebral cortex, and eliminate brain fatigue.

5) Jogging can also make the human body produce a kind of low-frequency vibration, which can make the vascular smooth muscle be exercised, thereby increasing the tension of the blood vessels, removing the sediments on the blood vessel wall through vibration, and preventing the accumulation of blood lipids on the blood vessel wall, which is of great significance in the prevention and treatment of arteriosclerosis and cardiovascular and cerebrovascular diseases.

==The one below is a man of God, I admit defeat, I don't use much to walk, and running is a full-body exercise The nature is different.

Or heightened shoes can be harmless.

1@ For the way to grow taller, I personally think.

1) Don't be picky when eating, rice is king.

2) You can usually buy some ribs, and drinking milk will be of some use.

3) It is also very important to exercise more and exercise more, which is definitely conducive to the growth of bones.

These are aimed at the period when you are in a growing position. Around puberty. You're in adolescence right now, and you're about to take the high school entrance examination by now, and you're only 16 years old, and your congenital heredity is also very large, but I'm sure it will be useful!

For taking medicine, and other ways to increase height, it is not that there are none, such as eating some calcium tablets, exercising more, and basking in the sun, which is conducive to the absorption of calcium, even if it is useful, it still takes time, but the real one is still the previous 3, you don't have to think about it, you will grow taller slowly, don't worry.

It's best to play basketball at your age, and I believe it can be effective for a long time.

Eat more vitamins and protein and exercise.

Regular exercise can really make you as long as you can, regardless of whether running isn't the most helpful exercise.

The easiest and most practical way to do this is to jump in place for 10 minutes every day.

Why is basketball the number one player? Because, playing basketball is mainly to exercise people's jumping elasticity, muscle lifting, beautiful curves, etc., which can effectively raise people's height. In a short time it can be 1, 2 cm long. Practical for both men and women.

Why is swimming second? Because, in addition to swimming, it can perfect people's S-curves. It is very advantageous for height.

Especially during the growth period, those who swim regularly are generally not short in height. Swimming allows you to completely let go of your limbs. Let it grow freely and healthily.

Jump rope if you find it troublesome to play basketball. Then jump rope directly, so that you can unconsciously grow tall and sleep in a standardized position.

Tall people generally sleep in a straight line, and rarely like to sleep with a curved line. Generally crooked sleep is also a matter of growing up.

A glass of milk in the morning and evening before going to bed.

Participate in outdoor sports regularly.

Be nutritionally balanced.