How do you usually pass the time when you have insomnia?

Put on headphones and listen to **, to listen to that kind of light**, just like the city in the sky, and Annie's world, are good lullaby.

Place an order on **. When I can't sleep, I let go of myself and don't have too much reason, so I indulge myself and buy all the things I was reluctant to buy before.

I have insomnia and generally watch Tik Tok, insomnia, the more you deliberately go to sleep, the more you can't sleep, you can only let yourself be distracted to do one thing to fall asleep.

When I have insomnia, I usually turn on my phone, watch movies, watch news, and chicken soup for the soul.

That's when I was going to harass my boyfriend. Call him ** and tell him that I can't sleep, and he will coax me to sleep like a father coaxing a child, which is good, and it is easier for him to confide in me at this time.

I would talk to my friends, and while chatting, I would feel sleepy, and my sleepiness would come, and I would fall asleep after a while.

Play with your mobile phone, browse the circle of friends, brush Weibo, and then chat with others, you will feel bored, and then you will be a little tired, and finally turn off your phone and go to sleep.

I usually memorize English words when I want to sleep, watch movies when I'm bored, and I can't do radio evening programs.

Will choose to take sleeping pills. My insomnia is very severe, and my dependence on drugs is also very strong, and the doctors have advised me to take less medicine, exercise when I can't sleep, and when I am tired, I will naturally fall asleep.

I usually choose to read math books, and every time I open a math book, I will fall asleep in less than half an hour, and my mother thinks that I have stayed up late to study again, which is very distressing for me.

Don't hesitate to work overtime, can't waste time, since you can't sleep, take this opportunity to earn more money, so that you can drive a luxury car and live in a big house in the future.

Count the money, count and count and fall asleep. And he can also have a good dream, basically every time he can dream that he met Ma Yun, partnered with him to start a company, and became a millionaire.

This is a good time to watch a movie, choose a European and American romance movie to watch, for example: "The Great Gatsby", "Titanic", are very classic, and then there will be a dream.

I do some stretching exercises in the evening, watch movies, watch**, listen**, pet cats, these are all ways to pass the time.

I do some aerobic exercises to pass the time, such as jogging, yoga, etc., so that my body can relax and it is easier to fall asleep. I will also turn off my mobile phone and computer, read a book for a while to keep my thoughts from flying around, and fall asleep when I am sleepy.

When I can't sleep, I usually get up, take a slow walk in the community, enjoy the quiet time of this moment, and also go to the Internet to find some favorite videos or ****, or listen to some gentle **, so that my mood can calm down and help sleep.

When I have insomnia at night, I usually pass the time by reading a book, just when I can't sleep, it is better to use this time to recharge myself, which is not bad

I count the stars, count the sheep, occasionally chat with friends, and maybe go to see **, all of which can pass the time.

When you have insomnia at night, you can drink a glass of milk or soak your feet, and listen to some soothing ** reading books, which can well relieve the symptoms of insomnia, promote sleep and improve sleep quality.

When I have insomnia, I play with my phone and watch TV. Go online and take a look at what is good to buy. That's it.

When I have insomnia, I can open a book that I don't usually like to read, read it casually, and fall asleep while looking at it, which is my experience.

You can read a book, and if possible, get up to watch TV, listen to songs, and wait slowly for adjustments to fall asleep.

Play on your phone, see if the daily news time passes quickly, or just play games, time flies faster!

If you want to pass the time during insomnia, you will only get deeper and deeper insomnia, so I personally recommend finding a way to fall asleep. Because if you have something to do, you are more energetic, although insomnia is more painful, but if you force yourself to fall asleep, it is better than not falling asleep, so sometimes there is no choice.

When I have insomnia, I often think about the things I am interested in, such as having a piece of land, how to design it, how to build a house, how to decorate it and other details, and I fall asleep unconsciously.

I look at my phone for a while when I have insomnia. If I still can't sleep, I count 1234 with my eyes closed, counting from 1 to 100 and then from 1 to 100. In this way, you will slowly fall asleep.

I don't want to take sleeping pills, I think taking pills is not good for my body, I took care of things at the beginning, but later I had ***, and I had drug resistance, so it didn't work.

You can do some light exercise, sweat after taking a bath to help sleep, or drink a little red wine before going to bed, so that insomnia will not occur. The time of insomnia is the most common, and many times the more insomnia you have, the more energetic you will be.

Rarely insomnia, occasionally, don't want to do things, will fall asleep quickly, this has to be focused.

Watch some of your favorite movies, TV series, or do some aerobic exercise.

Hold one position for 15 minutes when you have insomnia, you should fall asleep quickly, try it.

One sheep, two sheep, three sheep to pass the time.

Reminiscing about the past and looking forward to the future. Drink a little wine and listen to a little song.

When you don't feel sleepy, take rhythmic breathing, first inhale, then exhale, and then change from fast to slow, which plays a hypnotic role. Slowing down the pace of breathing in this way can empty the brain, relax the whole body, and slowly enter a good sleep state after a few minutes of deep breathing. From a scientific point of view, this method can make the lungs inhale more oxygen, and the increase in oxygen can effectively regulate the parasympathetic nervous system, so that people can sleep peacefully with less crankiness.

Or reading a book before going to bed can help promote sleep, and friends with insomnia may wish to put a basic book at the bedside and read it at night when they can't sleep.

Then find a way to adjust it, first of all, don't think cranky before going to bed, relax your mind, when you can't sleep, listen to **, turn down the sound, and you can fall asleep after slowly relaxing.

When I have insomnia, I usually watch **, watch TV series, and listen**.

Look at a book, listen to ** or watch TV. As long as you concentrate a little bit, you can.