When you are sad and depressed, who do you usually talk to?

Joy, anger and sorrow Everyone will experience emotional states, no matter how optimistic a person is, there will be times when he is depressed and sad. Every time I am sad, I will talk to my best friend and say all my unhappiness, and my mood will be much better. Therefore, the person to confide in must be very important, some people will go to their parents, some people will go to their own partners, and some people choose to tell their girlfriends like me.

Why am I looking for her? Because we've known each other for 7 years, she was my classmate in my freshman year of high school. We have similar personalities, and when we sit together, we don't talk about anything, and we always have something to say.

We have known each other for 7 years and know each other very well. Every time I was in a bad mood, I would talk to her, and she would listen to me silently, and then enlighten me and make me happy. After saying that, the whole person was very relaxed.

Actually, I can also go to my parents, but I don't think my parents can understand because of the difference in age and experience. On many things, we see very differently. I can also find my boyfriend, but I often have some bad emotions because of him.

So, I'll just go to my girlfriends. She will be patient, very quiet to listen to me, she can understand me. I think it's an effective communication.

It doesn't matter who you are looking for, but this person must have a good relationship with you, will not be impatient with what you have to say, and be someone you can trust. Don't talk about your sadness and distress when you meet people, most people are not interested in why you are unhappy. They will not have the patience to comfort you, but will think that you are a nuisance.

When we are sad and depressed, we must speak out, vent it, and hold back what is not conducive to our health. Choosing the right person is a good thing for yourself.

When I feel sad and depressed, I usually find a friend I trust and is more thoughtful and assertive, because he will give me an analysis when I tell him about these sad things.

I want someone to buy me something tasty. It makes me very happy, and then I want to brush it with me This is the comfort I want the most At that time, I hated people talking nonsense the most, and I didn't like to hear it.

To fully feel my emotions, each other's thoughts are correct, and to acknowledge my emotions so that there is a possibility of communication. If you think I'm wrong in the first place and reason with me, then this comforting starting point is already unsuccessful. In this way, it will be smashed in the back, and it will be impossible to communicate at all.

When you have something on your mind and when you are sad, what you are most afraid of is the care and comfort of your friends, because you know the truth, but you can't do it. Don't reason with me, it's better to paint a picture of the future for me, a picture of what will happen next, just like the boss of a startup will tell his employees, we will introduce a truth, to get the good things to cover up the bad things, so that is the best. With patience, everyone will be warm, even without these routines, and most importantly, I want such comfort.

Before comforting me, you must be sure of my feelings, don't ask me what I am unhappy about when I am unhappy, unhappiness will solve the problem, so the most important thing in comfort is to identify my feelings and not deny my feelings.

At that time, I broke up with my girlfriend who had been talking for six years. Originally, they were ready to share the money and help me pick up my relatives, but she left me, just because she said that I am not mature now, and I don't have a stable job, and I can't give her the life she wants. For six years, I have treated her as a wife, and I am obedient to her, but she is still gone, I suddenly cried that day, the whole person is crazy, crying and drinking, everyone is persuading me to let me want to open something, but no one can persuade me, my brother separated everyone and we were in my room.

He suddenly gave me a slap in the face and asked me if I smoked. At that moment, I was sober, there was nothing I couldn't get by, and a cigarette would be fine.

Chicken soup is the essence, and he wants to paint a picture of the future for me, telling me that although it is so unfortunate now, it will definitely be good in the future. If not, it is recommended to read a few more chicken soup books, study slowly, and let me feel your temperature.

When I'm annoyed, I want my good friend to talk to me, talk, and then the two of us go shopping together, go shopping, buy a whole bunch of things back, and then the two of us go to eat delicious food, go to bed when you're full, and get up the next day, and everything starts all over again.

I want to stay silently and don't want others to comfort me, I will feel very irritable when others comfort me, it is better to think about it slowly, and it is really useless to open it up by myself, and it is useless to enlighten or anything.

For me, when I'm depressed, I prefer to be alone and do what I want to do, and I don't want others to disturb me. In the second semester of my junior year of high school, I was in a very bad state for a period of time, I felt very depressed, I didn't even go to school during that time, fortunately my teachers were very understanding of me, and did not force me, but believed that I could self-regulate, and after a period of self-regulation, I slowly got rid of that frustration.

Of course, in life, each of us will encounter a lot of unsatisfactory things, so the comfort of others can also help, and some people may be like me, hoping to be alone for a while, and slowly they may be healed. And when I'm depressed, I generally do two things.

First, listen to the songs. Singing is a wonderful thing, many times I don't even understand the content of the songs, and the meaning they want to express, but when the song surrounds your ears, your mind is often mobilized, and the state at that time is very good, especially listening to some exciting songs, which can often give us fighting spirit and confidence.

Second, tourism. When I feel depressed, travel is the most comforting means for me, when I go to a strange place alone, what to do with the beautiful scenery of nature, especially when you reach the peak, you will find that a person is really small, those things we encounter are actually small things, no big deal, with the passage of time, often can also fade together, even if it is difficult, it can be slowly solved. In addition, you will be able to feel the customs of different places, which will fill you with new insights into the world.

This is very effective in getting rid of depression, and it is the best way to comfort yourself.

I still remember when I first broke up, my psychological state was very poor, and then my friend said to me: "You still have me, my friend is your strongest backing, isn't it just to break up?" Only by missing the wrong person can you meet the right person. ”

I hope someone can say this to me, action is the best medicine for fear, and hesitation and procrastination will constantly nourish fear.

I want to hear angelic voices and evocative words.

What I want to hear most is that my friend said, let's go out and sing together, let's go out and sing together, have a meal at sea, I'm in for a treat!