What can I do to be happy I ve been in a bad mood lately

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Doing anything will only make you happy for a while, and it will be the same after that. You have to find out for yourself the source of your unhappiness, what causes it, and the ways to be happy temporarily: playing games, going out to hang out with friends (or by yourself), sleeping, watching TV, raising a small animal, going to the KTV ......It's just too much.

Of course, it's to do what you like, but reality often doesn't allow it, since you can't, you have to have an optimistic and cheerful attitude, so that every day is full, and you don't leave a chance for sadness.

Force yourself to be happy, only want to be happy, and throw unhappy things into outer space.

One of the most straightforward and the most elevating things is to climb a mountain, and I think climbing a mountain is something that can make people look at it and forget all their troubles for a while.

First of all, in this process, we will initially go to climb the mountain with anticipation, and at the same time, in the process we will feel tired and noisy, when we feel tired, we often don't think about those troubles anymore, and we can also look at the bottom of the mountain and see the beautiful scenery in the process.

Good things always make up for everything, and so do beautiful views. In the process of climbing the mountain, in fact, I think it is more enjoyable, after all, in this process, we were happy and excited at the beginning to feel tired later, but we also got affirmation after perseverance.

At the same time, after persevering and climbing to the top of the mountain, we will find that the scenery at the top of the mountain is completely different from the scenery on the mountainside, which is also a very ** thing.

In fact, there will always be things in life, but we don't calm down to find that if we gradually develop such a habit, we will find that the beauty in life is ruined, although it is not easy for us to think of those troubles.

When I'm in a bad mood, I just sit down and meditate, or go out for a walk, it's best not to think about anything, empty myself, a good mood is also a day, a bad mood is also a day, drink a little wine, find a friend to chat, you can also open the mood, in short, there will always be a way!

There are many methods, and they vary from person to person, some people like to move, some people like to be quiet, just find what suits you and like to do. For example:

1.It's very good to calm down and read, to learn, to think, to practice, and to have fun.

2.Chat with friends, chat with better friends, chat for several nights in a row, talk about what should be confided, say everything that should be said, and be very happy.

3.Go to a comedy movie, feel happiness from the movie, and let yourself forget your troubles.

4.It's quite fun to do something successful and use this opportunity to succeed in what you wanted to do but didn't do.

5.Participate in a physical exercise, such as mountain climbing, take a day, go to climb a mountain, stand on the top of the mountain and sing a song, everything is thought of, everything is figured out.

6.It is also very meaningful and happy to do a public welfare thing.

7.Go out for a trip, visit the great rivers and mountains of the motherland, feel the changes of the motherland, and leave good memories.

In short, there are many ways and many things that can be done, and the important thing is to choose and suit yourself. Don't do stupid things, worry things, worry things, and don't worry about it. Anything like drinking is not appropriate.

The above is only a personal opinion, please correct any inappropriateness. Hope it can help you and more people. Teachers and friends who are interested in this topic can pay attention to it, and you can leave a message, **, discuss and comment below. Thank you!

It is also a comfortable and happy way to do what you like Lu Minhuan to do, listen to the warm **, go out for a walk, and look at the scenery of life. Go out with friends and exchange friendships. People, as soon as they are idle, they will think a lot of things wildly, which makes what they think complicated.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person's life to be happy all the time, to forget the troubles and sorrows, to forget the bitterness and frustration, to forget yesterday, to forget oneself, to forget the fragile feelings.

I wish you happiness and joy in life.

As long as people are open-minded and have a lot of them, they can live happily, and they must learn to find their own happiness in old age.

People live to live a happier and happier life, and a happy life must be earned by oneself. In order to pursue their own happiness, he has the desire to fight for it, for the goal of life, people must make themselves work hard, find fun in the work, make the monotonous work full of fun, make themselves carefree, physically and mentally healthy, live a peaceful and comfortable life, and live happily and happily every day.

If there is no fighting spirit, faith, and perseverance, people may be subjected to all kinds of means of the world and struggle to survive. Therefore, in order to make our lives happier, we must set a goal in life and do our best to achieve it.

Learn to let go of grief, let go of worries, let go of attachments. Be less calculating and be considerate of others. Think more for the other party, we have the willpower, do not change ourselves, but ask others.

Have a pair of eyes, don't look at yourself, and find fault with others. This is where troubles arise. Be your own master.

Completely control one's own behavior, and will not affect one's inner firmness because others will not affect one's inner firmness, because ordinary people can't be their own masters, and they can't control their hearts. Let him fly around. I can't even perceive my sincerity.

Everything in this foundation is that the mind is too scattered. So filter through meditation. Scattered hearts.

Achieve a central force. Know your own heart and be happy alone. Not because he has more, but because he cares less.

To master your own heart, not to let him, mess around, is to master your own behavior, which is equivalent to mastering life, learning to smile, learning to be happy, learning to be strong, and learning to face everything in life with a smile.

Relax your mind, don't think too much, breathe in the fresh morning air, and feel the smell of natureMore importantly, don't care about the word "happy", real happiness is actually around you, feel it with your heart, come on. I'm not angry when I'm angry, but if I'm angry, who is happy.

There is no one to replace the sick when the gas comes out. Understand that everything is a condition, a phenomenon that arises from the aggregation of causes and conditions, that it is not fixed, that it is born of causes, and that there is always a time of disillusionment. The Diamond Sutra says that all the Dharma is like a dream bubble, like dew and electricity, and should be viewed as such.

You won't cling to the pain.