I m going to run a 1000 meter test tomorrow

It's okay if the temperature is a little lower, you don't need to wear a mask (unless there is a thick fog), the best way is to take three or four steps and one breath, don't breathe too fast, control the rhythm, 1000 meters, don't run too fast (unless you have enough strength), the best sprint is the last 200 meters, I hope it helps you.

Strenuous exercise at low temperatures requires a lot of oxygen. Therefore, it is not advisable to wear a mask. Be well prepared for the warm-up, otherwise you will be prone to cramps.

No need to wear a mask.

Take three or four steps and one breath, don't breathe too fast, control the rhythm, take two breaths, and exhale.

Don't run too fast, the best sprint is the last 200 meters.

Wearing a mask is not suitable, rubbing your hands before the game, drinking some warm water, you will get used to it.

What is 1000 meters, we have to run 3000 at minus 15 degrees!

You don't need to wear a mask, it will make you breathe hard, and if you still want to finish running, don't bring it!!

Don't wear a mask, just take two breaths and exhale for your breath.

Do some warm-up activities in advance, just run like you normally would, and you don't need a mask.

Breathe slowly and relaxed. It's easy to run.

Hold your breath and run in one breath before ......

Is it difficult to 1,000 meters in 4 minutes and 25 seconds?

It's not difficult, it's okay for ordinary people to go in 4 minutes, and it's 3:40 for normal exercise, physical fitness.

It's a little better than 3:20, and if you usually have more practice, you can get into 3:10.

How to exercise in 4 minutes and 25 seconds for a 1,000-kilometer fitness test?

Running steps should be big, pull the legs to the most hail but don't can't get together, the posture should be right when running, don't swing the arms hard, shake slightly to keep balance, and finally sprint how high the arms are to raise and how high to use the arms to drive the legs, when running the breathing should be rhythmic, the rhythm of breathing and the rhythm of the feet are crossed, three steps and one breath.

Be sure to increase endurance, physical fitness is exercised, warm up well in advance, stretch the tendons before running, so it's very easy.

Extended Information: Pre-Match Notes:

1. It is very important to do some preparatory activities and warm up. Don't worry about exhausting your stamina. Expectant old sparrows don't need to move too quickly, but be sure to warm up your body. You can also drink some glucose.

Don't eat chocolate, or it will stick to your throat.

2. After the start, run with most of the Jianhanfan team, try to run in the position a little ahead, but don't take the lead, and don't fall behind in order to save physical strength, it will be difficult to catch up later. It's best to find a companion who is slightly faster than you and follow him as closely as you can.

3. The rhythm is very important when running, not fast and slow for a while. Control your breathing so that your breathing is even. Take a bigger step.

Try to run at the same pace throughout your run (a good rhythm will make you feel more relaxed when running long distances.) It is also very important that you cannot walk during the run.

4. When you reach the last 100 meters or tens of meters, you can sprint, which does not contradict the previous one, because this is the most critical time. If you don't have the strength to sprint, keep the same pace and stick to the finish line.

5. You can't stop to rest after running, and you can't lie down or sit down right away. It is recommended to walk a few hundred meters after running, and after the whole body is completely relaxed, do some activities of the waist, abdomen, legs and arms.

6. Wear light running shoes during the competition, and it is best not to wear basketball shoes or board shoes.

Not all sneakers are suitable for long-distance running, and it is best not to wear new shoes, the most suitable is to wear running shoes that have been worn for a while, fit well, but are not very worn.

1000 meters, student physical health scoring criteria:

Senior 1: Excellent: 20 points out of 3 points 42 or less, 17 points for 3 points 43-3 points 50.

Good: 16 points for 3:51-4:06, 15 points for 4:07-4:25.

Pass: 13 points for 4:26-4:39, 12 points for 4:40-5:14.

Fail: 5 minutes and 15 seconds or more, 10 points.

Senior 2: Excellent: 20 points out of 3 points 41 or less, 17 points for 3 points 42-3 points 50.

Good: 16 points for 3:51-4:04, 15 points for 4:05-4:23.

Pass: 13 points for 4:24-4:34, 12 points for 4:35-5:08.

Fail: 5 minutes 09 seconds or more 10 points.

Senior 3: Excellent: 20 points out of 39 or less, 17 points for 3 points 40-3 points 48.

Good: 16 points for 3:49-4:03, 15 points for 4:04-4:22.

Pass: 13 points for 4:23-4:34, 12 points for 4:35-5:11.

Fail: 5 minutes and 12 seconds or more, 10 points.

For junior high school, you can refer to the first year of high school, and for universities, you can refer to the standards of senior three.

First of all, of course, it is necessary to have a good mentality, do not be overly nervous before the test, the rapid heartbeat in advance will increase the secretion of adrenal hormones prematurely, and you will feel powerless when you actually run. Before the 1000-meter physical test, it is necessary to do a full warm-up, and it is found that many children's shoes do not have the habit of warming up, so you must know that adequate warm-up is the prerequisite for achieving good results. Warm up sufficiently to stretch the muscles of each part and avoid muscle strain during high-intensity exercise.

Don't warm up too early, it's generally best to warm up 20 minutes early. When standing on the track, accelerate yourself for twenty or thirty meters, or jump a few times on the spot to keep your leg muscles excited, so that you can show your strength when running.

In the first 200 meters of the run, you should rush to occupy a more advantageous position, but don't use all your strength, for the more powerful people can take the lead, if you are not confident in your physical strength, run with it, of course, do not pull too far from the top few. In the next 400 meters is the smooth stage, pay attention to maintain your own rhythm, breathe according to your own breathing method ("three steps and one breath, three steps and one breath" or "two steps and one breath, two steps and one breath"), and keep your chest straight, only the chest cavity is open to ensure good breathing. The next 400 meters are the critical phases, when the physical strength is usually reached and perseverance is required.

To gradually accelerate and start to overtake, do not be superhuman in corners, it will waste unnecessary physical strength. The last 100 meters are the stage to test the limit, and it is also the sprint stage, so you just grit your teeth and get through it. When sprinting, you should swing your arms, use a large swing arm to drive the speed, and at the same time try to take as long as possible, and at this stage you should exercise explosive power at ordinary times.

After running, do not squat down immediately, which can easily cause shock. It's best to take a slow walk around the playground and wait for it to calm down.