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It won't be fat, because honey is a natural health supplement, and it has a lot of benefits for the human body
The clinical application of modern medicine has proved that honey can promote digestion and absorption, increase appetite, calm and sleep, improve immunity, and have a positive effect on promoting the growth and development of infants and young children. Honey contains almost all the nutrients found in vegetables. Drink 3-4 tablespoons of honey every day in winter to supplement nutrients and ensure smooth stools.
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No, it won't. The sugar structure of honey is not easily broken down and absorbed by the human body.
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Honey is good, but you can't eat too much.
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Honey is a natural nutrient that contains good sugars, vitamins and minerals that can burn the body's energy. Add a little honey to your three meals a day to prevent fat from accumulating in your body.
Honey has excellent bactericidal and detoxifying effects, and it helps to remove waste accumulated in the body. As a result, the metabolic function of the whole body is improved, and the excess fat accumulated in the body due to the inability to consume it well can be burned as energy.
If the sugar in honey is transported from the stomach to the bloodstream, it will be turned into energy and quickly eliminate fatigue. The feeling of fasting is also gone due to the rise in blood sugar levels.
Generally, if you don't eat 200 grams a day, you won't gain weight.
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Do glucose and fructose have calories? More calories are absorbed each day than they are consumed, which naturally translates into fat stores.
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It will not get fat, honey is glucose and fructose, and people will not gain weight after eating it. It only replenishes the nutrients that the body needs. It is best to take it in the morning on an empty stomach with a glass of warm water.
The temperature of warm water should not exceed 40 degrees Celsius) If you can drink it, it is best to drink cold water. It's best to make another drink at night before going to bed. Eating honey without getting fat is on the premise that you buy the real thing.
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All I know is that eating honey is beautiful.
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Pure honey is not fattening, and honey can detoxify and nourish the skin, which is particularly good for women's skin maintenance, but women with cold bodies try to eat less, because honey is cool. If you are unfortunate enough to eat honey mixed with sugar, the sugar will be directly converted into fat, which is more likely to gain weight than the starch of eating carbohydrates, so you must buy trustworthy honey products, which can make the freshly brewed or the big brand guaranteed.
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1. The sugar in honey is a monosaccharide, which will be directly absorbed by the human body, honey should not be a direct factor that causes obesity, general obesity is because of high calorie intake and low consumption, as long as the total calorie intake is scientifically regulated, there is no problem.
2. Honey is rich in nutrients, including glucose and fructose, which can be directly absorbed by the human body, about 65-80%; Various amino acids, including 8 essential amino acids that cannot be synthesized by the human body, about; More than 20 kinds of minerals contained in almost the same proportion as human serum, about; More than 20 kinds of vitamins that promote human growth and metabolism, mainly B vitamins and vitamin C; and a variety of active enzymes.
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At present, if you eat too much honey on the market, you will get fat, unless it has been refined and processed by high-tech to remove the hormones inside, so it is not easy to get fat after eating.
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Fake honey, concentrated bees are guaranteed to gain weight, only pure natural honey can. I beekeeper direct sales, quality assurance.
Friend, eating honey will not have diarrhea, as the friend said above, it is caused by cold water, change to warm water, not too hot (about 40 degrees), otherwise it will destroy the nutrients in honey, 21 Jinwei is mainly to supplement vitamins and trace elements. It is a food, not a medicine, of course, you can drink honey and eat it together, Chinese medicine says that morning salt and evening honey, you can get up in the morning and drink a glass of light salt water on an empty stomach, and it is best to take honey with warm water at night, if you still have any questions, you can go to **consult me, you can find me by searching Tianmu Lake on **, I wish you and your family a long and healthy life!
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