Is it possible to increase 16.50 seconds to 14 seconds in 100 meters in half a year Tangled...

First of all, don't know your height, weight, and age, as well as your gender. Therefore, it can only be said in general terms.

Within half a year, if you train effectively, you can improve the speed of 100 meters.

This can be done by following a few steps.

Climb the stairs quickly, the faster the better, the more steps you can take in one step, the better, but in the case of ensuring speed, one step at a time is not too much of a problem, as long as you raise the speed, this will train your anaerobic breathing capacity (increase speed) and leg explosiveness (up the steps).

It should be noted that it should be done in groups, doing several floors at a time, or dozens of steps, and then pressing the leg to stretch and recover. You should also pay attention to the rhythm, not sometimes fast and sometimes slow, and pay special attention to the balance of strength between the left and right legs.

At the same time, it is necessary to carry out sit-up training, which still requires speed, and you can do 15 per group at the beginning, 3 sets in a row. In the later stage, it is appropriately quite high.

After the above training, your leg and waist and abdomen strength have been effectively enhanced, and your stride length has been stretched accordingly in the leg press. Now it's time to adjust your run.

It depends on the individual adjustment, the shoulders are relaxed, the forearms are fully forearmed, and the upper limbs should be twisted appropriately with the leg movements when running. Special attention should be paid to keeping the movements stretched and coordinated, the upper limbs twisting and relaxing naturally, and remember to relax and focus on the leg movements.

If you are young, you can start to see results after two months of hard training, and after a long period of training, if you master the advanced methods, it is possible to run in 12 seconds.

I am 11.47 seconds in the first 300 meters, and I hope to give you some help.

Definitely can, just train more, and if you can run for 16 seconds, you can be considered a talent.

You just need to run every day, you can try to stride a little bigger when you usually walk, you can buy leggings, you usually carry them, and it can be very effective if you stick to it for a month or two.

Surely, that's a very low standard.

Summary. Hello, I'm glad for your question, it's very difficult to improve the 100-meter performance in a short period of time, especially when the bottleneck has been reached, if you are a beginner, you can run to 13 seconds at the beginning, which proves that you have a certain potential, if you have undergone scientific training, it is possible to improve to 10.50 seconds within a year.

Hello, I'm glad for your question, it's very difficult to improve in a short period of time in the 100-meter results, especially when you have reached the bottleneck, if you are a beginner, you can run to 13 seconds at the beginning, which proves that you have a certain potential to do land, if you go through scientific training, it is possible to improve to 10 seconds and 50 seconds within a year.

This is my record in my second year of junior high school.

It's my sophomore year of high school, and I want to participate in the Provincial Games next year, so I'm a little nervous and want to improve my speed quickly.

At such a young age, it is not bad to be able to reach such a level, since you have such an ideal, you must send Lu Xuan's hard, scientific and systematic training, coupled with enough camp knowledge and nutrient intake, I believe you will definitely succeed in the dust.

Do protein powder dare?

Drink protein powder effect.

Isn't it very good.

OK. Protein powder has an immediate effect on improving muscle strength.

I'm young now.

Eat more carbohydrates and less calories.

Summary. Can the 100-meter record be improved from 13 seconds to 10.50 seconds in a year?

Kid, you're a national athlete.

When Su Bingtian was selected for the national team, he only ran for more than 11 seconds, and the national second-level runner was also more than 10 seconds.

No. I'm going to want to go to the Provincial Games.

I'm not a professional sports coach, I don't know your body stats or anything, and sports are very talented.

My best record in the second year of junior high school was more than 13 seconds, and now I am in the second year of high school and still insist on exercising, but I don't know how many seconds I can run in 100 meters.

You're already an international athlete.

Uh-huh. It's best to find a professional coach and instrument test, if you can really run, you can be a national key training object.

Uh-huh, I guess so.

Many PE teachers said I was gifted.

If you are satisfied, remember to praise this little gesture very important to me.

Summary. Dear, it's a bit difficult to increase the second in a year, but it's still okay to increase it by more than a second.

Dear, it's a bit difficult to increase the second in a year, but it's still okay to increase it by more than a second.

There are two main aspects that affect the 100-meter performance: cadence and stride, cadence is not easy to change, this is the truth, maybe you don't like to listen, but the loose manuscript does high leg raising, and other round talk fast frequency exercises, how much will be a little bit improved, you can change the performance through the stride orange digging touch, that is, the size of the step, nothing to do side press leg and positive press leg, the flexibility of the leg will be enhanced.

Hope mine is helpful to you! Kiss.

This is my record in my second year of junior high school.

Now it's my sophomore year of high school, and I want to participate in next year's Provincial Games, so I want to improve my progress.

You can fight it, and it's no problem to improve by more than 1 second a year.

Uh-huh. It is estimated that it will be difficult to win the championship in the Provincial Games, improve by one second, more than two seconds, is it impossible, I am young and explosive.

It is normal to improve more than one second a year, of course, depending on your state and training, it is possible to improve more than two seconds a year.

As you just said, you are young and still have a lot of time and opportunities.

Uh-huh, thanks.

You're welcome, I hope it helps.

How much you can improve in 13 seconds in 100 meters in a month depends on many factors, including your fitness level, training plan, training intensity, nutrition, and lack of rest. Generally speaking, if a person has never trained in athletics, then his 100-meter performance may improve somewhat, but not by much.

Based on some basic training plans and experience, here are some possible improvements:

1.Men's 100m 13 seconds: If you have never been trained in the track and field system, it is possible to improve the second or so through basic training and appropriate intensity training within a month.

However, if you already have a certain foundation in athletics, or if you are already older, the rate of improvement may be slower.

2.Women's 100m 13 seconds: In the same situation, if you have never been trained in the track and field system, it is possible to improve the second or so through basic training and appropriate intensity training within a month.

However, if you already have a certain foundation in athletics, or if you are already older, the rate of improvement may be slower.

It should be noted that the above improvement is for reference only, and the specific improvement should also consider factors such as the physical condition, training plan and training intensity of the individual. At the same time, in order to achieve a better lifting effect, it is also necessary to pay attention to a reasonable diet and adequate rest, as well as proper stretching and relaxation.

13 seconds in the 100 meters, it is difficult to improve the performance of the sprint spine, because the muscle explosiveness is not as easy to practice as the long-term strength of the hearth, and the ability to penetrate from a month to 12.5 seconds is already very powerful. The men's 100m 13 seconds can be improved by about seconds if they have never been trained by the track and field system for a month, and the women's 100 meters can be improved by about a second if they have not been trained by the track and field system.