I want to ask who knows the function of vegetables and fruits, to be specific, it is better to be de

Mainly there are vitamins and fiber, which can help with metabolism, specifically to help you have bowel movements, which other starches and meats do not have.

Generally, vegetables are cooked to eat, and there are fewer micromolecules! The nutrients are still there. It can still provide physical needs.

The fruit is generally eaten raw, it has not been sterilized by anything, and particulates can be found in it. It is best to eat it with the skin, its Vienna and vitamins can ** all aspects of the body. One thing that vegetables and fruits have in common is that they aid digestion.

Best food. 1. The best vegetables.

Because sweet potatoes are rich in vitamins and are anti-cancer experts, they are chosen as the first of all vegetables. This is followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's cabbage, amaranth, enoki mushrooms, snow red, and Chinese cabbage.

2. The best fruits.

The 10 best fruits are papaya, strawberry, orange, mandarin, kiwifruit, mango, apricot, persimmon and watermelon.

3. The best meat.

The chemical structure of goose and duck meat is close to that of olive oil, which is good for the heart. Chicken is known as the "best protein**".

4. The best cooking oil.

Corn oil, rice bran oil, sesame oil, etc. are especially good, and vegetable oil and animal oil are better mixed and eaten in a ratio of 1 to 1.

5. The best soup food.

Chicken soup is the best, especially hen soup also has the effect of preventing and treating colds and bronchitis, especially suitable for drinking in winter and spring.

6. The best brain food.

Vegetables such as spinach, leeks, pumpkin onions, cauliflower, peppers, peas, tomatoes, carrots, baby greens, garlic sprouts, celery, walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans and other shellfish, as well as brown rice and pork liver.

There is a lot of attention to eating, and eating well is very stupid for people's bodies. The grain contains a lot of protein, is high-quality protein, can be combined with other foods to supplement the lack of essential amino acids in the human body, usually eat more vegetables and fruits, which contain a lot of dietary fiber and vitamins and a large number of substances beneficial to the human body, dairy soy products contain a lot of calcium can supplement the lack of calcium in the body. The food culture is broad and profound, and we must learn more about what people eat every day to be the healthiest!

Eating many fruits and vegetables in life has many benefits for the body, and most of them are a daily routine. Because fruits and vegetables contain a lot of vitamins and trace elements, as well as essential minerals needed by the human body, choosing fruits and vegetables is really beneficial to our body. Then there are many kinds of vegetables and fruits, and the taste is delicious and rich, rich in various nutrients required by the human body, and can also inhibit diseases, vegetables and fruits are very rich in dietary fiber, vitamin C and various minerals, can maintain the acid-base balance in the body, and is also an important ** of many minerals, which plays an important role in regulating the body's metabolism, can increase appetite, is conducive to the digestion and absorption of various nutrients, and vitamin C can also protect the intestines and promote intestinal peristalsis.

The correct choice of fruits and vegetables has a certain health care effect, which is conducive to the health of the body, because vegetables and fruits are rich in antioxidant effects, which can delay aging and prevent the occurrence of diseases, and even for some children, eating more fruits and vegetables can also grow taller, because fruits and vegetables contain a lot of vitamins, which can promote the absorption of calcium, so that it can be beneficial to bone growth, which can promote the growth of children. Especially for the elderly and middle-aged people, these fruits and vegetables have a good health effect, can avoid damage to blood vessels, can also soften blood vessels to avoid the occurrence of some diseases, and also have a certain effect on improving hypertension and scurvy, so the correct choice of fruits and vegetables has many benefits for the body. <

Scientific research has proved that many fruits and vegetables have a strong inhibitory effect on the reproduction of bacteria, and even contain a variety of amino acids, which can provide the human body with some amino acids that cannot be synthesized, which can also improve physical fitness and ensure good health, and some fruits and vegetables selected daily have a good inhibitory effect on some diseases, and can even participate in carbohydrate metabolism and regulate nerves. <>

There are many health benefits, which have great benefits for our body, regulate metabolism, increase appetite, facilitate the digestion and absorption of various nutrients, and can also protect intestinal movement, promote intestinal peristalsis, delay aging, prevent the occurrence of diseases, and avoid damage to blood vessels.

The correct choice of vegetables and fruits can improve our body's immunity, and can make us healthier, immune to some chronic diseases, prevent some problems of high blood lipids, high blood sugar, and high blood pressure, and make our body more energetic and stronger.

The correct choice of vegetables and fruits can supplement the nutrients our body needs, supplement the body's vitamins, dietary fiber, minerals and trace elements, improve the body's immunity, and allow the body's functions to function normally.

Fruits include strawberries and kiwifruit, and vegetables include spinach and cabbage.

1. Strawberries. Strawberry, perennial herb. 10 to 40 cm high, stems below or nearly equal to the leaves, densely covered with yellow pubescence. (as shown in the image below).

2. Kiwi.

Kiwifruit, also known as soft jujube and dog jujube, is a vine fruit tree. The kiwi fruit is delicious, the flavor is unique, sweet and sour, and the nutrition is rich. (as shown in the image below).

3. Spinach. Spinach, also known as Persian cabbage, red cabbage root, etc., is a one- and two-year herbaceous dicot plant of the genus Spinach in the family Chenopodia. (as shown in the image below).

4. Cabbage. Cabbage is a biennial herbaceous plant of the Brassica genus in the cruciferous family.

Main Ingredients of Fruits:

Kiwifruit, fresh dates, strawberries, loquats, oranges, oranges, persimmons, blueberries, etc. are rich in vitamin C. Based on the vitamin envy C content of 100 grams of fruits, kiwifruit contains 420 mg, fresh jujube contains 380 mg, strawberry contains 80 mg, orange contains 49 mg, loquat contains 36 mg, and orange and persimmon contain 30 mg each.

Bananas, peaches contain 10 mg each, grapes, figs, and apples contain only 5 mg each, and pears contain only 4 mg.

In addition, there are some factors that affect the vitamin C content in fruits. For example, in order to prevent insect pests and sun exposure, some fruits are often wrapped in paper bags during the growth process, resulting in a decrease in vitamin C content.

Modern families have refrigerators, and many people like to buy a lot of fruit to put in. But the longer the fruit is stored, the more vitamin C is lost. <>