Why can t you eat more barbecue food?

The ingredients for barbecue food are mainly fish and meat. This type of food is rich in proteins, fats and sugars, which undergo chemical reactions at high temperatures to form many carcinogens; At the same time, food is not hygienic after being smoked and grilled. So eat less barbecue food.

Benzopyrene, a strong carcinogen, is found in barbecued foods.

1. Although the nutritional value of meat is high, the nutrients of jujube will be lost in large quantities after barbecue. Charcoal-grilled meat needs to be heated at a high temperature of hundreds of degrees Celsius, and the amino acids and vitamins in the meat will be seriously damaged.

2. The meat is roasted directly on the charcoal, the decomposed fat drops on the charcoal fire, and the burning smoke is combined with the protein in the meat, which will produce a carcinogen called benzopyrene, which will accumulate in the human body for a long time, causing damage to the stomach and liver, and easily leading to stomach cancer, liver cancer and pancreatic tumors.

3. It is best to eat less barbecue, if you can bake at home, do not prevent it from being cooked into semi-finished products in the microwave oven to shorten the barbecue time.

4. It can also be wrapped in tin foil and then placed on the charcoal fire to avoid direct contact between the meat and the charcoal fire.

5. Eat barbecue outside, you can drizzle some lemon juice, it is rich in vitamin C, citric acid, malic acid and kuifan daning acid and other organic acids, which can inhibit the damage of carcinogens to the body, and can also inhibit the activity of various enzymes that promote the growth of cancer cells. Drizzling lemon juice over the meat will also make the grilled meat more tender.

Barbecue food should not be eaten too much, it is very harmful to the human body, why? This is because there is a high level of benzopyrene in barbecue food socks.

Benzopyrene is a chemical substance, in chemical terms, it is a compound of polycyclic aromatic hydrocarbons that is formed by combining a ring and a flower molecule. More than half of the more than 400 major carcinogens that have been detected are polycyclic aromatic hydrocarbon compounds. Polycyclic aromatic hydrocarbons (PAHs) are very harmful to the human body, among which benzopyrene is a strong carcinogen and is more harmful to the human body.

How is benzopyrene produced? When grilling, it is generally used.

Coal, firewood or charcoal as fuel, if they do not completely cover the burning of barbecue food.

Burning will produce benzopyrene. When grilling fish, meat, potatoes, and lamb skewers, benzopyrene produced from fuel is contaminated with these foods, and benzopyrene enters the human body through the food, and there is a possibility that people will develop tumors. In the summer, people often eat barbecue while drinking beer, which is really refreshing.

However, as everyone knows, barbecue and beer will interact to produce a substance that is very harmful to the body, which is a great threat to people's health.

It is important to note that it is very inappropriate to use coal as fuel for baked food at any time. Electricity, gas, and charcoal are used as heat sources for roasting, but even so, baked food should not be eaten too much.

1. Don't eat too much barbecue.

2. The harm of barbecue: it reduces the utilization rate of protein. During the grilling process, the "Maillard reaction" occurs.

With the release of fragrance, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, seriously affecting the intake of the three. Therefore, eating barbecue can affect the utilization of the above substances.

3. Carcinogenic. The nucleic acids in meat in the Maillard reaction, along with most amino acids, are heated and decomposed to produce genetic mutant substances that may cause cancer. In addition, in the barbecue environment, there will also be some carcinogens that enter the human body through **, respiratory tract, digestive tract and other ways to induce cancer.