What are some common foods that nourish the kidney?

When winter comes, the Chinese pay attention to "winter storage", so winter is the best time of the year to take tonics. However, in addition to medicines, there are many foods in our daily life that are good remedies for the kidney, and now I will introduce to you several common foods that nourish the kidney and strengthen the yang.

Black beans

The first food to introduce is black beans. The author has personally experienced that after eating black beans for a few days, my hair becomes darker and shinier than before, and it has the effect of preventing constipation. You can buy it in the supermarket, soak it at home, and cook it in salt water is a delicious snack for leisure.

Traditional Chinese medicine believes that black beans are a food that enters the kidneys and has the effect of tonifying the kidneys and black hair. If you're having trouble with your hair, give it a try. In fact, many black things are kidney-tonic, such as black sesame seeds, black rice, etc.

Lamb

The second type of food to be introduced is lamb. Mutton is a good food for the kidneys and aphrodisiacs, and it is delicious. Traditional Chinese medicine believes that it can replenish deficiency and ward off cold.

There are also various ways to eat it, but the author recommends that the mutton stew will not be lost. After drinking the mutton soup, the body will feel warm. Note that patients with fever should not eat it, and it should not be consumed at the same time as red wine, which will cause diarrhea.

Leeks

The third kidney-tonic food to be introduced is leeks. Leeks have been considered to be aphrodisiacs since ancient times, and have the reputation of "yang grass". Traditional Chinese medicine believes that leeks are invigorating and strong medicines, which have the effects of strengthening the stomach, refreshing and warming. How to eat, the author recommends scrambled eggs with leeks, which are simple and delicious.

Chestnuts

The fourth food to be introduced is chestnuts. Traditional Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the waist, strengthening the muscles and invigorating the blood, stopping bleeding and reducing swelling. At the turn of autumn and winter, chestnuts are in time.

You can buy some sugar and fried chestnuts on the street, or you can buy some raw chestnuts and cook them at home, the skin of the chestnuts is not very easy to pick when it is cold, so eat it while it is hot.

Yam

Yam is also a good product for the kidney, and there are many ways to eat it, such as stir-fried vegetable stew and blueberry yam. Traditional Chinese medicine believes that yam has the effects of strengthening the spleen and lungs, invigorating the stomach and kidneys, strengthening the kidneys and invigorating the essence, brightening the ears and eyes, helping the five organs, strengthening the muscles and bones, soothing the nerves, and prolonging life. I often cut it into small pieces, steam it, and eat it with sauce, which is also delicious.

Walnuts

Walnuts are also a kidney-tonic food. The medicinal value of walnut is very high, it has the effects of strengthening the stomach, nourishing blood, moistening the lungs, nourishing the spirits, nourishing the kidney, prolonging life, etc., and is a good product for tonifying the kidney and strengthening the brain. If you have candidates at home, you can prepare a little more.

What are the common aphrodisiac foods.

Common kidney tonic foods are:

Chestnut: sweet and warm, with a good kidney tonic effect, especially suitable for people with weak legs due to kidney deficiency.

Black rice: It is a common kidney tonic ingredient, often used for hair loss, gray hair, dry chapped and other problems caused by liver and kidney insufficiency, and patients with constipation can also eat black rice.

Black sesame seeds: Rich in vitamin E, it can delay aging, strengthen the body, nourish the kidneys, and reduce the symptoms of constipation caused by gastrointestinal yin deficiency.

Black dates: Cold, rich in protein, fat and vitamins. The vitamin C and calcium in it have the function of nourishing the spleen and kidneys.

Mulberry: sweet and cold, with the effect of benefiting the kidney and solidifying the essence, long-term consumption can be black, not only tonifying the kidney, but also protecting the liver and nourishing yin.

The kidney-tonifying effect of food varies from person to person, and the specific effect may vary depending on factors such as personal constitution and lifestyle habits. When choosing a variety of foods, you should take into account your own situation and work needs, pay attention to eating in moderation, and maintain a balanced diet.

What are the tonifying products for the kidney, and what to eat to make the kidney.

When should I return to China, and food can never be used to replenish the kidneys? Lu Shan.

8 kinds of food that buries and replenishes the kidneys, and the slag of ants.

In addition to using some drugs to tonify the kidney, daily food can also strengthen the kidney, so don't underestimate the dietary therapy and tonifying the kidney.

1. Yam. Flat in nature, sweet in taste, strong spleen, nourishing lungs, strengthening kidneys, and benefiting essence, whether it is yin deficiency and fire or kidney qi is not solid and sperm is lost, you can eat often. Traditional Chinese medicine believes that yam is more effective when eaten together with other foods that nourish the kidney and strengthen essence, such as gourd seeds and lotus seeds.

2. Cowpeas. Traditional Chinese medicine believes that cowpea is flat in nature, sweet in taste, and has two tonifying functions: strengthening the spleen and tonifying the kidney, and can be taken by those who have kidney deficiency and sperm loss. Li Shizhen's "Compendium of Materia Medica" also mentions: "Cowpea is beneficial to qi, nourishes the kidneys and stomach, and the five internal organs, and produces essence." ”

3. Seeds. Flat in nature, sweet and astringent, can strengthen the kidney and astringency, tonify the spleen and stop diarrhea, according to the Chinese "New Edition of Materia Medica" mentioned "the seed is not particularly beneficial to the essence, and can be astringent and tonic for the kidney, and yam is used together, each is the end, day and day rice to take it." ”

3. Walnut kernels.

It can nourish the kidneys and strengthen the essence, nourish and strengthen the food, the meat can nourish, and the skin can be astringent. It is mentioned in the medical book "Puji Fang": "Walnut cures water and fire is weak, and the essence overflows." This means that there is a very good treatment for spermatozoa who do not communicate with the heart and kidneys, and who are deficient in yin and fire.

4. Ginkgo seeds. Ginkgo biloba is also called ginkgo, for patients with spermatozoa can be steamed, fried or simmered, Li Shizhu's medical book has a record: "Cooked food warms the lungs and invigorates qi, fixes asthma, shrinks stool, and stops white turbidity." Its gas is thin and the taste is thick, and the sex is astringent. ”

5. Lotus seeds. Lotus seeds have a good dietary tonic function for patients with spermatozoa who do not have heart and kidney intercourse. Li Shizhen once said: "The lotus flesh purifies the heart and solidifies the essence, calms the upper and lower kings and fires and evils, and makes the heart and kidneys become both wonderful." ”

6, Bai Ziren.

It is flat, sweet, nourishing the mind and mind, and beneficial to the brain, and it is curative for people who are tired and lose sperm. Li Shizhen once mentioned: "Bai Ziren, flat but not cold or dry, sweet and replenishing, pungent and moisturizing, its qi is fragrant, can penetrate the heart and kidneys, benefit the spleen and stomach, cover the medicine also, should be used as a nourishing agent." ”