What should I pay attention to when I have anemia in boys? How is it treated?

**Several dietary remedies for anemia Anemia is the absence of red blood cells or hemoglobin, the main component of red blood cells, in the blood. The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis, and blood loss. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc.

Patients can choose appropriate dietary therapy methods according to their own conditions: 1. 15 grams of longan meat, 3-5 red dates, and 100 grams of japonica rice. Cook into porridge and serve warm.

Efficacy: Nourish the heart and spleen, nourish and strengthen. 2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice.

Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment. Efficacy:

Tonify the kidneys and strengthen the bones. 3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge.

Add an appropriate amount of sugar when serving. Efficacy: Nourish yin and nourish blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm.

Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day. Efficacy: Iron supplementation, suitable for iron deficiency anemia.

6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup. Efficacy:

Iron supplementation is suitable for iron deficiency anemia to give children a "blood tonic dish".

If you are anemic, you can eat a little blood-nourishing food, such as jujube, longan or something. When you are hungry, it is best to prepare some sugary foods to prevent dizziness.

Pay attention to the moment you get up and squat down, slow down, anemia is easy to get dizzy! Generally, raw wheat drinks are prescribed, which is for anemia!

You should first check for symptoms of anemia, such as iron deficiency anemia Aplastic anemia.

If the anemia is severe, it is best to "eat and supplement + medicine".

Iron is one of the raw materials for human hematopoiesis, and the direct consequence of iron deficiency is to cause iron deficiency anemia.

How do I know if I have iron deficiency anemia? Patients with iron deficiency anemia generally feel dizziness, headache, fatigue, tiredness, palpitations, shortness of breath after activity, dizziness and tinnitus, and paleness.

If there is anemia, it is not enough to rely on iron to fortify soy sauce, it is recommended to go to the hospital first to determine the degree of anemia, and supplement iron and other drugs according to the doctor's advice on the basis of Congmu imitation food therapy. ”

Common iron-containing foods In fact, in our lives, in addition to iron-fortified soy sauce, there are also some commonly used foods that also have good iron supplementation effects, and the following 4 foods are very suitable for daily consumption.

1st place: animal liver.

The liver is the food of choice for the prevention of iron deficiency anemia. It is high in iron and has a good absorption rate, which is easy to eat and digest, and it is not easy to cause allergies. Pork liver has the highest iron content of milligrams per 100 milligrams, sheep liver is milligrams, beef liver is milligrams, and chicken liver has the lowest iron content, containing only milligrams of iron per 100 grams of chicken liver.

2nd place: egg yolk.

In the past cognition, egg yolk is the best iron food, but studies have shown that although egg yolk has a high iron content, but the absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3), but eggs are common food, easy to eat and preserve, and have high nutritional value.

Third place: blood tofu.

Boiled animal blood clots, commonly known as blood tofu, animal blood is rich in nutrients, high iron content, high absorption rate such as 100 grams of pig blood contains 260 mg of iron, equivalent to 10 times the iron content in pig liver, since ancient times, it has been a good blood supplement.

The human body's demand for iron is limited, and blood tofu is not suitable for eating in large quantities due to its high iron content.

Fourth place: black fungus.

Black fungus contains 98 mg of iron per 100 grams, which is about 5 times higher than pork liver, which has the highest iron content in animal foods, and 30 times higher than spinach. However, the absorption rate of black fungus is relatively low, and black fungus has a moisturizing effect, and fiber permeation is not suitable for people with weak stomach. Special Note:

Animal liver and animal blood are prone to accumulate toxins in the animal itself, so you must choose a reliable seller when buying.

**Find the cause first, do it for the cause**. In addition, it is recommended to eat more lean meat and pork liver, egg yolk, milk, fish and shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein and eat more vegetables and fruits to supplement vitamin C to promote iron absorption. Severe anemia requires blood transfusion**.

The most commonly used preparations are ferrous sulfate, ferric fumarate cavity resistant (rich in blood acid). People with anemia should pay attention to eating more foods rich in protein, vitamin B and vitamin C, and a diet rich in iron. Beneficial fruits are apples, jujubes, lychees, bananas, etc.

In addition, you should also eat more black fungus, shiitake mushrooms, black beans, sesame seeds and other foods, which are conducive to nourishing blood and withering.

Traditional Chinese Medicine**: The use of Dongmudong traditional Chinese medicine preparations containing alum (ferrous sulfate) is the most symptomatic, such as Yizhongsheng blood tablets.

Eat more fruits and vegetables, as well as the red skin of peanuts, foods with iron substances, red dates and red ginseng...

You should first check for symptoms of anemia, such as iron deficiency anemia.

Aplastic anemia.

Children's anemia will affect physical development, but also affect intelligence, so parents must pay attention to help children through diet, eat more food that can replenish blood and iron, such as sesame, red-skinned peanuts, pork liver, red meat, fungus, etc., can also be used for dietary therapy, such as pork liver lean porridge, spinach pig blood soup, black jujube longan soup, etc., general anemia can be corrected through diet.

People with poor nutrition are prone to anemia, and it is often more common in children, because children are prone to eating problems, they are picky about food, will be picky eaters, like to eat unhealthy snacks, resulting in nutritional deficiencies and anemia. Children with anemia are pale, bloodless, easily fatigued, weak, irritable, and have a loss of appetite. For children with anemia, what can I eat to replenish my blood?

Generally, parents want to help their children increase nutrition and improve symptoms through diet, and it is also very safe and effective to regulate the body through food**. The following recipes for blood supplementation are suitable for children with anemia.

1. Codonopsis and red date soup: Codonopsis and red dates can both replenish blood and qi, and cooking soup together has the best effect on anemia, especially suitable for children with fatigue and fatigue. After washing Codonopsis and red dates with water, cook the soup, add brown sugar to give the child to drink, eat it every day, or add chicken to stew the soup together.

2. Red jujube and red bean porridge: red food is into the heart and spleen, which can nourish blood, nourish heart and blood, strengthen the spleen and stomach, and is very suitable for children with anemia. After washing all the ingredients, add water and boil them for an hour, and then add brown sugar to taste, which can be made for children to eat for breakfast, which is very nourishing.

3. Mulberry black sesame porridge: The fruit of the mulberry tree is mulberry, and it is also a food that can replenish qi and blood, black sesame contains a lot of nutrients, which can nourish qi and blood, and cooking porridge together can be anemia, glutinous rice is also a food that strengthens the spleen and stomach and nourishes blood. Mulberry, black sesame and glutinous rice are boiled together with water, and seasoned with rock sugar, which has the effect of nourishing the liver and kidneys, nourishing blood and strengthening the spleen.

4. Yam and red date pork liver porridge: Pork liver is very suitable for anemia children, red dates are known to be blood tonic, yam can strengthen the spleen and stomach, red dates, yams, pig liver, rice together to cook porridge, and then add salt to taste.

5. Chicken liver sesame porridge: rice and water to cook porridge, the chicken liver should be chopped after washing, and the sesame seeds should be ground, then the chicken soup should be boiled, the chicken liver and sesame seeds are added to the chicken soup, and boiled into a paste. This porridge is rich in various nutrients, and it has a good effect on blood and iron!

**There are many dietary methods for anemia, parents should pay attention to the child's diet, find that the child has malnutrition, anemia, adjust the diet in time, increase nutritious food, try to diversify the diet, so that the child has an appetite, will not cause nutritional deficiency, anemia is more serious children, need to go to the hospital in time for examination, under the guidance of the doctor to take appropriate medication.

First find out the cause of targeted supplementation, the effect is better, such as blood tonic oral liquid, liver essence and blood tonic can be.

Anemia eats pig blood and replenishes blood with blood.