The boy was 4 years old and had anemia during a physical examination. How to improve and what foods

You should first have a blood routine to determine the cause and severity of your anemia. The diet is mainly nutritionally balanced, you can eat more protein-rich foods, such as eggs, milk, soybeans and their products (soy milk), animal offal such as liver puree, sesame paste, meat, fish food, etc., more iron, and eat more vegetables and fruits, rich in vitamin C can promote iron absorption. Moderate or higher anemia should also be appropriately taken with some medications. Beg.

Ten common blood-tonifying foods. 1. Black sesame seeds have one of the simplest secrets, black and red foods have the effect of nourishing blood. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi.

As for red food to replenish blood, the theory originates from "form complements form, color complements color". Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood. 2. Red dates nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians.

It has a good recuperating effect on anemia, pale face, and abnormal qi and blood. 3. People with pork liver suffering from blood deficiency or iron deficiency anemia can usually eat more fried spinach with pork liver. Fourth, the lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes blood.

Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. 5. Carrots enter the spleen, stomach and lung meridians, and are the best food for nourishing blood and improving kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency.

It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation. Sixth, longan meat is good for the heart and spleen, and nourishes blood and gas. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia.

7. Black beans help the kidneys to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus nourishes yin and blood, moistens the lungs and brightens the eyes. Nine, the black chicken raises yin and relieves deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood.

You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time. 10. Brown sugar invigorates qi and blood, strengthens the spleen and warms the stomach, relieves pain, invigorates blood and dispels blood stasis.

Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

Most of the anemia in children is nutritional iron deficiency anemia caused by picky eating, and mothers can make some dishes with high iron content to replenish the blood of children, such as red meat (pork and mutton), animal liver (pig liver and chicken liver), animal blood, egg yolk, etc., as well as black fungus, black sesame, soybeans, red dates, spinach, etc. After each meal, give your child a fruit juice containing vitamin C to promote iron absorption, such as orange juice, grape juice, orange juice, etc. In addition, the iron pot is a good iron-replenishing utensil, and the iron pot should be used for cooking in the family.

The mother should cultivate good eating habits for the child and encourage the child to eat more, but the child is generally partial to eating and does not like to eat when the child is anemic, at this time it is difficult to improve the anemia with dietary supplements, you can give the child some iron, the edge of the tablet, two tablets a day after a month The child's anemia will improve, and the appetite will also increase. In addition, eat less alkaline foods during iron supplementation, do not drink strong tea after meals, and milk should not be taken with iron supplements.

100 grams of pork liver soup pork liver, washed, remove fascia, sliced, add an appropriate amount of water, cook the soup over low heat, add black bean sauce and green onion white to taste after the pork liver is cooked, and then combine 2 eggs, take it in parts.

Pig blood soup Pig blood slices, first blanch with boiling water, and remove them. Put the stock in the pot, add the washed and chopped shredded sauerkraut, cook for 5 minutes, then add the pig's blood, cook for another 5 minutes, add salt to taste. Finally, you can put some chopped green onions or leeks.

Note: Pig blood has a fishy smell, so it should be soaked in water and scalded before use, so that it will not be fishy, and it can avoid water.

30 grams of sesame porridge and black sesame seeds, washed, fried, ground powder, boiled with 60 grams of rice for porridge, and eaten in batches with brown sugar.

Egg yolk soup: Grind the cooked egg yolk, add the broth and grind until it is uniform and smooth, add refined salt, mix evenly and steam in the pot for about 10 minutes. Be careful to grind the egg yolk. Grind evenly, there can be no small bumps.

Red dates and peanut pot.

50 grams of dried red dates (or 15 grams of dried longan), 100 grams of peanuts (not to red), 30 50 grams of brown sugar, boiled until the dates are ripe and half-rotten, and eaten every morning and evening.

8. Pork liver and soybean stew.

100 grams of pork liver, washed, sliced, 50 grams of soybeans, add water and boil until the beans are rotten, and eat them in divided doses every day.

9. Pork skin and red date soup.

500 grams of pork skin are washed and haired, stewed in water until a viscous soup, and then 250 grams of red dates are added to cook, and eaten with the meal in batches.

10 spinach porridge.

100 grams of rice, boil until the rice is rotten, add 50 grams of scalded spinach in boiling water, cook for another 5 minutes, and take it in divided doses.

What is the fastest blood supplement for children with anemia.

First find out the cause of targeted supplementation, the effect is better, such as blood tonic oral liquid, liver essence and blood tonic can be.

Anemia eats pig blood and replenishes blood with blood.

If a 4-year-old child is anemic, it is better to eat some animal liver, lean pork, black fungus and red dates. These foods contain a lot of iron, which is very suitable for people with anemia.

In addition, children with anemia can also be appropriately supplemented with a little ejiao. It is recommended that if the child is anemic, then parents can also follow the doctor's advice and let the child take a little ferrous sulfate oral liquid to supplement the child's body with iron.

Precautions: Children with iron deficiency and anemia can also eat tomatoes, apples and other fruits often to supplement some vitamin C to the body, which can promote the body's absorption and utilization of iron.

Anemia is related to the child's single diet and lack of reasonable complementary foods. Children can eat more egg yolks, fruit purees, hawthorns, citrus, walnuts, which are rich in iron, and animal livers are also rich in iron.

In the diet, cornmeal, millet, and soybeans are rich in iron, and children also need appropriate supplements. If the child's anemia is severe, it is necessary to supplement iron drugs, such as Xuezhongbao oral liquid and iron supplemental oral liquid, which can be cured by taking it for 2-3 months. If your child's gastrointestinal function is not good, it also needs to be improved.

Increase your child's diet, combined with the above foods and medications, and your child's anemia will be corrected gradually.

Infants with anemia can first take iron and blood supplementation drugs, or you can choose some drugs with national drug standards, so that the effect will be better. It can also be combined with dietary therapy, such as often giving the baby some animal blood, animal liver, jujubes, iron pot stir-frying, etc. Iron deficiency anemia can affect the growth and development of children, and can also cause decreased resistance and poor concentration.

Therefore, it is important to take medication in time and regulate the diet so that the child's symptoms will improve quickly.

Children's anemia will affect physical development, but also affect intelligence, so parents must pay attention to help children through diet, eat more food that can replenish blood and iron, such as sesame, red-skinned peanuts, pork liver, red meat, fungus, etc., can also be used for dietary therapy, such as pork liver lean porridge, spinach pig blood soup, black jujube longan soup, etc., general anemia can be corrected through diet.

People with poor nutrition are prone to anemia, and it is often more common in children, because children are prone to eating problems, they are picky about food, will be picky eaters, like to eat unhealthy snacks, resulting in nutritional deficiencies and anemia. Children with anemia are pale, bloodless, easily fatigued, weak, irritable, and have a loss of appetite. For children with anemia, what can I eat to replenish my blood?

Generally, parents want to help their children increase nutrition and improve symptoms through diet, and it is also very safe and effective to regulate the body through food**. The following recipes for blood supplementation are suitable for children with anemia.

1. Codonopsis and red date soup: Codonopsis and red dates can both replenish blood and qi, and cooking soup together has the best effect on anemia, especially suitable for children with fatigue and fatigue. After washing Codonopsis and red dates with water, cook the soup, add brown sugar to give the child to drink, eat it every day, or add chicken to stew the soup together.

2. Red jujube and red bean porridge: red food is into the heart and spleen, which can nourish blood, nourish heart and blood, strengthen the spleen and stomach, and is very suitable for children with anemia. After washing all the ingredients, add water and boil them for an hour, and then add brown sugar to taste, which can be made for children to eat for breakfast, which is very nourishing.

3. Mulberry black sesame porridge: The fruit of the mulberry tree is mulberry, and it is also a food that can replenish qi and blood, black sesame contains a lot of nutrients, which can nourish qi and blood, and cooking porridge together can be anemia, glutinous rice is also a food that strengthens the spleen and stomach and nourishes blood. Mulberry, black sesame and glutinous rice are boiled together with water, and seasoned with rock sugar, which has the effect of nourishing the liver and kidneys, nourishing blood and strengthening the spleen.

4. Yam and red date pork liver porridge: Pork liver is very suitable for anemia children, red dates are known to be blood tonic, yam can strengthen the spleen and stomach, red dates, yams, pig liver, rice together to cook porridge, and then add salt to taste.

5. Chicken liver sesame porridge: rice and water to cook porridge, the chicken liver should be chopped after washing, and the sesame seeds should be ground, then the chicken soup should be boiled, the chicken liver and sesame seeds are added to the chicken soup, and boiled into a paste. This porridge is rich in various nutrients, and it has a good effect on blood and iron!

**There are many dietary methods for anemia, parents should pay attention to the child's diet, find that the child has malnutrition, anemia, adjust the diet in time, increase nutritious food, try to diversify the diet, so that the child has an appetite, will not cause nutritional deficiency, anemia is more serious children, need to go to the hospital in time for examination, under the guidance of the doctor to take appropriate medication.

What is the fastest blood supplement for children with anemia.

Anemia is a common symptom, there are many causes of anemia, but iron is the main component that makes up the blood, anemia is generally caused by iron deficiency, iron deficiency anemia is very common. Therefore, iron supplementation is the most common and effective method of anemia, and the most fundamental method of iron supplementation is dietary iron supplementation, that is, eating more iron-containing foods. Iron-rich foods have:

Chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. However, sometimes iron supplementation alone does not help to replenish the blood, or the effect of blood supplementation is not ideal.

At this time, it is necessary to consume some foods that contain nutrients such as protein and vitamins to help replenish the blood. Foods rich in high-quality protein, such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C: Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Copper-rich foods: The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron malabsorption and decreased hemoglobin synthesis. But just relying on food supplementation is not enough, so you also have to take iron supplements, iron can choose Iron Edge Tablets, Iron Edge Tablets supplement iron, blood, nutrition three-in-one, but also iron and zinc supplements, the best and improvement effect on anemia is very good.

Hello, let the child take ferrous sulfate oral liquid to recuperate**, stop taking it for 5 days when you have diarrhea, let the child eat more vegetables and fruits, animal liver, and drink some millet porridge