I have constipation, I m really afraid it s the New Year! What should I do if I have too much social

Frequent constipation is not a good thing, because feces stay in the body for too long will have adverse effects on the body, the water and toxins in the feces will be reabsorbed by the intestinal mucosa to lead to the body's poisoning reaction. So how to prevent constipation, the most important thing is to establish good living habits: first of all, at least once a day, keep the stool smooth, followed by regular stool, try to defecate every day, and after a long time, the habit of regular stool will be formed, and then drink more water and eat more fresh vegetables and fruits, and finally if it is serious, you can go to the hospital to do enema, etc., as long as you establish good living habits, I believe you will recover your health soon.

Aloe vera has a special effect on constipation, and it is non-toxic***.

1.If you have raised aloe vera that can be eaten for more than two years, you only need to use 100 grams of its leaves to remove the thorns and wash it each time, and eat it raw twice in the morning and evening, or you can squeeze the juice to remove the slag (you can squeeze more than 80 grams of juice) and take it twice in the morning and evening to see immediate results. (If you are afraid of bitterness, you can add some honey).

2.Go to the pharmacy and buy aloe vera gel or aloe vera liquid and use it according to the instructions.

3.Eating aloe vera to cure constipation can also cure stomach problems, I used to be old constipation, old stomach pain and other medicines are not effective, and now it is completely ** by aloe vera. You can also try it, fortunately, it is absolutely non-toxic (but there are more than 300 kinds of aloe vera, and the only ones that can be eaten are aloe vera, aloe vera, aloe vera, etc., don't eat it indiscriminately).

Eat more vegetables and whole grains.

Celery, leeks, potatoes, sweet potatoes, corn, cereal.

Drink plenty of water, reduce eating a lot of high-fat foods at one time, and try to eat meat and vegetables together.

Constipation has a lot to do with the large intestine, from the perspective of traditional Chinese medicine, the stomach and lungs are interdependent, no need to take any medicine, I will give you a method:

1.Be sure to go to bed at 11 o'clock at night, and an hour before going to bed, eat half a raw white radish, preferably without peeling.

2.When you wake up at 7 a.m. the next morning, drink a large glass of warm water, at the hottest temperature you can accept, and drink it in large gulps, not slowly (after brushing your teeth, of course).

3.After drinking, do waist twisting exercises, about 5-15 minutes, you will be a little sick to your stomach, at this time you can go to the toilet.

4.Eat more whole grains.

The reason may be that you have a problem with your liver function, and your anger is too strong, and you will get better if you eat dragon fruit for a long time.

Long-term lack of oil and water in vegetables can cause long-term constipation.

The so-called constipation, from the perspective of modern medicine, is not a specific disease, but a symptom of many diseases.

Constipation can range in severity from mild to severe, and can be temporary or long-lasting in terms of time.

It mainly refers to constipation and inaccessibility, or difficulty in defecation despite the desire to defecate, which has the following characteristics:

1. The frequency of bowel movements is reduced, less than 2 or 3 times a week;

2. Difficulty in defecation;

3. The feces are dry and small.

If you have difficulty with bowel movements, try the American Dioger, try this non-***, it is possible to solve your constipation and bowel problems, but it costs more. But it's still professional. I hope mine is helpful to you.

If constipation affects the detoxification of the whole body, usually eat more vegetables and fruits, drink more water, vegetables are better with fiber-rich foods, such as celery, you can also eat some aloe vera soft capsules to help solve constipation.

Constipation needs to be well managed.

Constipation can be caused by poor lifestyle habits, lack of sleep, and persistently high levels of mental stress.

Principle of constipation: Regular toilet use every day can develop a stable physiological clock and prevent feces from accumulating and hardening; If you really can't solve it, the most important thing is, of course, to drink more water, because water has a great effect on the human body! However, people often don't care about whether the water is clean or not, which is always overlooked.

You can also use the American Ioger, Try this effect is good, but it's not very satisfactory. But it's still professional. In addition, the bad habit of reading books and newspapers while going to the toilet and holding back when there is a urge to defecate should also be broken.

When you have a bowel movement, try to take it as easy as possible and don't squeeze too hard.

Adjust a reasonable work and rest time, drink a glass of warm water and eat some honey as soon as you wake up.

Fruits and vegetables to prevent constipation: I experience that papaya, bananas, dragon fruit, kiwifruit, sweet potatoes, and yams have miraculous effects, especially dragon fruit.

Increase physical activity: Because the stomach and intestines are smooth muscles and will not actively move, let it move passively, and increase gastrointestinal peristalsis while walking, you can also try to massage the abdomen counterclockwise with both hands.

Try not to hurt yourself with the help of drugs.