Futsal tactics and techniques explained in detail

Futsal tactics and basic skills include four elements: physical fitness, position, formation type, and goalkeeper.

1. Physical fitness. Futsal has a small field, a small number of people, fierce battles, rapid transition between attack and defense, and flexible tactics. Defenders need to be involved when attacking, and forwards need to return quickly when defending, so the requirements for physical fitness are high, and the implementation of tactical play relies on strong physical reserves.

It is recommended to do a certain amount of physical training before the competition and pay attention to rest and nutrition before the competition, so that the competition can always maintain excellent physical fitness.

2. Location. Futsal does not have an absolute fixed position, unlike the 11-man field, the players in each position must have a good sense of position. Futsal does not require a high sense of position, but the awareness of complementing each other among futsal players is much higher than that of a large field.

Especially when switching between attack and defense, it is necessary to fill the position as soon as possible to avoid missing opportunities or leaks.

3. Formation. Since futsal only has four players participating in the attack except for the goalkeeper, it is basically an all-attack and all-defense style of play, and the formation is only a different tactical focus. The formation arrangement of futsal is not as important and distinct as that of 11-a-side football, and the forwards must be more involved in the defense, and the defenders must also be active in attacking, otherwise it is difficult to achieve good offensive and defensive results.

4. Goalkeeper. Some people say that futsal is "the goalkeeper wins the world"! Due to the smaller field of futsal, with more shots on goal, and the smaller goal size (3x2 meters), goalkeepers are extremely important.

In the shot with high frequency, whether the goalkeeper can effectively save it will directly determine the outcome of the game! Therefore, it is recommended that goalkeepers adapt to the field and strengthen their training before the game. In addition, the goalkeeper should use a better vision to find defensive loopholes when defending, and take the initiative to give tips and instructions to teammates.

Do's and don'ts for playing football

1. Due to the large amount of running, technical action and sweating, the football should wear loose fit, breathable and sweat-absorbing sportswear when participating in the exercise, and the football shoes should be suitable for non-slip sail rubber soles. In addition to participating in official competitions, it is not advisable to wear football match shoes (leather steel spikes) during regular exercise to prevent unnecessary damage to yourself or others.

2. Try not to exercise in places where the venue facilities do not meet the requirements. The uneven field and many gravel debris (runway, sand pit) can easily cause ankle sprains and periosteal damage to students.

3. At the beginning of the exercise, it is necessary to do some gentle, less exercise warm-up exercises, so that the body has a preparation process before entering the strenuous exercise, and then gradually increase the intensity and speed of the exercise when the heart rate and body temperature rise, which not only helps the activity efficiency of the muscles and the lubrication of the joints, but also prevents sports injuries.