Can copper bone kelp, carrots, winter melon, and white lentils be put together to make soup

Put the copper bones first, boil them with water, wash them, put the ginger and green onions, simmer over high heat, simmer over low heat until they are eight ripe, and then put other ingredients. But white lentils can't be put!. It is best to choose the same radish and winter melon.

Personally, I feel that this soup is too miscellaneous, and I look forward to the taste

OK.

Winter melon does not need to be peeled and cut into large pieces.

Wash the white lentils and barley.

Pork bones burned in water.

Put all the ingredients into a clay pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 2 hours, season with salt and chicken essence.

1.Soak the white lentils in water overnight to remove impurities and wash them clean; Peel and cut the winter melon into cubes; Pat the ginger loose and cut into sections.

2.Winter melon, white lentils, ginger, green onion into the pot stew, add an appropriate amount of water, put the fire to boil, remove the foam, put the chicken fat into the pot, simmer for 35 minutes, add salt and monosodium glutamate.

I don't think so, I haven't tried.

The efficacy and role of kelp.

1.Hypothyroidism.

Because kelp contains a large amount of iodine, iodine is the main substance of thyroid synthesis, if the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism, so kelp is the best food for people with low thyroidism.

2.Diuresis reduces swelling.

Kelp also contains a large amount of mannitol, which has the effect of diuresis and swelling, and can prevent and treat kidney failure, senile edema, drug poisoning, etc.

3.Prevention and treatment of wealth disease.

The mannitol in kelp has a synergistic effect with iodine, potassium, niacin, etc., and has a good effect on the prevention and treatment of arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases. The high-quality protein and unsaturated fatty acids in kelp have a certain prevention and treatment effect on heart disease, diabetes and high blood pressure.

4.Reduces radiation sickness.

Kelp gum can promote the excretion of radioactive materials in the body with the stool, thereby reducing the accumulation of radioactive materials in the human body and reducing the incidence of radiation sickness. Regular consumption of kelp can leave hair moisturized and jet-black.

5.Cold. Kelp also protects against the cold. People who are afraid of cold in winter often eat it, which can effectively improve their ability to withstand the cold.

6.Anti-cancer and anti-cancer.

In recent years, studies have found that seaweed foods such as kelp, seaweed, and seaweed have anti-cancer and anti-cancer effects. Among them, the prevention and treatment effect of colorectal cancer and breast cancer has been affirmed. According to the United Nations Health Organization, Japanese women almost never get breast cancer, mainly because they eat too much kelp.

American women suffer from breast cancer, mainly because they eat less kelp and eat more meat and milk. According to the statistics of relevant experts, the elderly who eat kelp for a long time have an average lower prevalence rate of 5 8 years and an average increase in life expectancy of 4-8 years.

Pork bones, carrots, and red dates can be used to make soup together, such as pork bones, red dates, peanuts and carrot soup, and the preparation is as follows:

Ingredients: 500g pork bones, 800g carrots, 100g red dates, 80g peanuts, 50g ginger

Excipients: appropriate amount of water, 5g of salt

Step 1: Blanch the pork bones and pop out the blood foam.

Step 2: Put the blanched pork bones into a casserole, add an appropriate amount of water to boil over high heat, and skim off the foam.

Step 3: Add red dates, peanuts and ginger and simmer for 30 minutes.

Step 4: Wash and peel the carrots and cut them into large pieces for later use.

Step 5: Put carrot cubes and salt in the casserole and simmer for 90 minutes.

Step 6: Remove the pot and fill the bowl to complete.

Of course you can, but it seems to be a bit single, carrots have a sweet taste, red dates have a sweet taste, your soup is very sweet, you can put a few red dates, don't put too much, you have to put a good core.

Simple. Fall: 1 . .Papaya flower pigtail soup.

750g of pig tail, semi-cooked papaya, 50g of peanuts and seeds, 25g of lotus seeds (sold in supermarkets); A pinch of sesame oil and salt. Cut the pig's tail into sections with boiling water, peel the papaya and cut it into large pieces, and wash the rest. Add 3000ml of water to the pot and boil, add the above raw materials, and boil over high heat for 30';Medium heat again 60';After a low heat of 90', you can do it.

Finally, add sesame oil and salt to taste.

Efficacy: Nourish blood and marrow, nourish the kidney and improve yang.

2 .Black bean peanut mutton soup.

750g of mutton, 50g of black beans and peanuts, a little fungus, 10 red dates (pitted), two large slices of ginger; A pinch of sesame oil and salt. Cut the lamb into large pieces and wash them with boiling water, and soak the rest and wash them. Add 3000ml of water to the pot and boil, add the above ingredients, and then boil over low heat for 3 hours.

Finally, add sesame oil and salt to taste.

Efficacy: Replenish qi and blood, strengthen the spleen and stomach.

A few common recipes for nutritious soups.

Luo Xing Dried Vegetable Pot Pork Lung Pig Lung is sweet and flat, containing protein, fat, vitamins and inorganic salts, which can replenish the lungs and relieve cough and whiten the skin.

Ingredients: 200 grams of pork lungs, 100 grams of lean meat, appropriate amount of salt, 8 grams of monk fruit, 6 grams of almonds, 8 grams of dried vegetables, 5 dates, 1 carrot.

Preparation method: Rinse the pork lungs until they are white, cut them into pieces, and put them in a pot; After the lean meat is cut into pieces, put it in a pot with other ingredients and simmer over high heat for 3 hours.

Lion's mane mushroom soybean pot pigeon lion's mane mushroom is flat, sweet and slightly astringent, which can improve the skin's hypoxia resistance function and increase heart blood output. Soybeans are sweet and flat in taste, can strengthen the spleen and promote dampness, nourish blood and replenish deficiency, clear heat and detoxify.

Ingredients: a pigeon, 50 grams of lion's mane mushroom, 10 grams of soybeans, appropriate amount of salt, 8 grams of Chinese yam, 6 red dates, 6 grams of codonopsis, 1 carrot.

Method: Wash the pigeon and lion's mane mushroom and cut it into pieces, and put it in a soup pot; Fry the soybeans until fragrant, take them out and put them in the soup pot; Put the herbs in the soup pot and cook for 2 to 3 hours, then serve.

Fenugreek in winter melon kelp lean meat soup can promote the body's metabolism and inhibit the conversion of sugars into fat. In addition, the protein and citrulline contained in winter melon seeds are more moisturizing** and can also inhibit the formation of melanin. Kelp is rich in iodine and a variety of trace elements, which can eliminate body fat and cholesterol.

Ingredients: 500 grams of winter melon, four kelp, two pieces of tangerine peel, 250 grams of lean meat.

Method: Peel the winter melon and wash it, soak the kelp in water and cut it off; Put winter melon, kelp, tangerine peel and lean meat into a pot, add 8 bowls of water, and cook for about 2 hours; Remove from the pan and season with salt to taste.

Angelica can improve roughness and dark spots, and can also fight vitamin E deficiency. Astragalus is sweet in taste, slightly warm in nature, can replenish qi, stop perspiration, strengthen, antibacterial and prevent nephritis, and improve immunity.

Ingredients: 5 red dates, 10 longan, 25 grams of astragalus, 5 grams of angelica.

Method: Remove the pit of jujube and add water to cook it with other raw materials.

Ginseng reishi bone broth!!

Or a dragon and phoenix tiger 1!

Cantonese ad hoc !! Ten Great Tonic Soups!!

Pork ribs and winter melon soup:

Ingredients: 250 grams of pork ribs, 250 grams of winter melon, 4 slices of ginger, appropriate amount of salt, a little monosodium glutamate, 4 bowls of hot boiled water.

Production process: 1. Cut the winter melon and pork ribs into small pieces, and cut the ginger into thin strips.

2. Take a large soup bowl, hold 4 bowls of hot boiled water, put in the winter melon pieces, pork ribs and ginger shreds, cook for 15-20 minutes on microwave high heat, take out and add salt and monosodium glutamate to taste.

Just buy some astragalus to cook chicken soup or pork rib soup, don't make it too complicated.

Fish soup or kelp soup, seaweed soup, or a homemade tomato and egg soup.

Bullwhip soup is a good choice.

Winter melon, pork ribs, and poria cocos can be made and drunk together. Because these foods do not restrain each other, they taste fragrant and delicious when eaten together, and have high nutritional value.

Method 1Peel and wash the winter melon and cut into pieces.

2.Put cold water into a pot, bring to a boil, blanch the pork ribs, remove and drain for later use.

3.Wash and peel the carrots and cut into hob pieces.

4.Poria cocos is washed and broken into small pieces by hand, ginger is sliced, and garlic is washed and skinned. (The garlic with the skin in the pot is not easy to disperse, so it is easy to clean up.) ）

5.Put the above processed ingredients together in the pot.

6.Fill the water to grams, and this is added according to your own amount. Power on, automatic perm for 45 minutes.

7.After opening the lid, add an appropriate amount of salt and chopped green onion and stir well.

8.Remove from the pan and enjoy.

Winter claw has the effect of clearing heat and nourishing the stomach and cleansing the filth in the intestines. Pork ribs have the effect of nourishing the internal organs, smoothing the skin, and nourishing the qi. Poria cocos is sweet, light and flat. Return to the heart, lungs, spleen, and kidney meridians. Dilute water and damp.

Yes, winter melon and poria cocos have the effect of dispelling dampness and water, and you can also match some red adzuki beans, seeds, coix seeds, white lentils, etc., each with a 5-10 gram of human weight.