I ve had insomnia for two months! It s just that the head is very clear at night! What is the proble

Recently, I have encountered a lot of patients who do not sleep well, and when summer comes, the weather is very hot, and there are indeed many people who do not eat well and sleep well. Although the symptoms you describe are not so comprehensive, try to answer them as best you can.

Kidney yin deficiency: soreness in the waist and knees, weakness in the legs, dizziness, tinnitus, insomnia and dreams; Men are prone to impotence or impotence, sperm loss, emaciation, hot flashes and night sweats, five heart irritability, dry throat and red cheeks; The teenager has white hair, frequent urination, yellow and dry stools, a red tongue, and a few thin pulses.

Liver fire: dizziness, red face, red tide, irritability, dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thickened tongue coating, etc.

After seeing the above symptoms, my personal analysis should actually say that the symptoms of your kidney yin deficiency may be more obvious, and you know the reason...

The classic characteristics of liver fire: bitter mouth, red and yellow tongue, and strong pulse.

The classic characteristics of kidney yin deficiency: soreness in the waist and knees, dizziness, lack of energy all day long, very tired, less red tongue, and weak pulse.

That's all I can do with my analysis, and depending on your own situation, you probably know better than I know which one it is, or which one is more than me. It is almost impossible for these two situations to occur at the same time, and it is impossible for a person to be in a situation where the real fire is heavy and the false fire is heavy at the same time. To put it simply:

You are unlikely to have a red tongue (and a red and yellow tongue) and a weak pulse (and a strong number). If you have any other questions, you can ask them again, but I don't know enough information to prescribe them at the moment. Good luck!

Pay attention to a balanced diet and exercise properly.

Exercise more and eat more vitamin-rich vegetables. Lie down and stop thinking about the mess. Soak your feet in hot water and drink a glass of milk every night.

The most important thing is to regulate your mood, and if you regulate your mood, the symptoms of insomnia will be much better. Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

Condition analysis: Hello, according to your situation, it is considered to be neurasthenia, which is related to the slag reform of high pressure in work and life or irregular life.

Guidance: **Oral administration of gamma oryzanol, tranquilizer capsules and zopiclone tablets is recommended. Develop good rest habits, avoid noise and fatigue, relieve your stress, and maintain a happy mood.

Problem Analysis: According to what you said, if you have symptoms such as dizziness and depressed mood, it is considered that it is caused by autonomic nerve dysfunction.

Suggestions: It is recommended that you first pay attention to soothing your mood in life, avoid emotional tension and anxiety, go to the hospital in time, and actively use drugs such as brain and kidney pills and gamma oryzanol after being diagnosed by a doctor, and use paroxetine hydrochloride combined with ** if necessary, pay attention to avoid sitting and lying down for a long time in life, increase outdoor physical exercise, try to develop the habit of regular living, and avoid staying up late.

Problem analysis: Hello, **insomnia, first of all, it is recommended to self-adjust: develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and noisy state, regulate your emotions, some emotional fluctuations can also cause sleep disorders, adjust your diet, do not use coffee, strong tea, sedan chair and other refreshing diets before going to bed at night, so it is better to take traditional Chinese medicine conditioning:

Opinions and suggestions: It is recommended that the general classification of traditional Chinese medicine (phlegm, fire, qi, blood deficiency, food stagnation, fright, etc.) be dispensed according to personal circumstances. Generally, the problem of insomnia can be completely solved.