How do fat kids train their chest muscles and abs?

Push-ups are helpful for both the pectoral and abdominal muscles.

Sit-ups are better for abs.

Pull-ups also have the effect of building abdominal muscles.

Pulling apart with dumbbells parallel to the horizon is very helpful for the pectoral muscles.

I recommend losing weight first, then exercising. It's more effective that way.

All the ab training you want is here, fifteen reps each three sets per day!

Exercising your abs can be divided into three parts at the same time: eating modestly, exercising your abdominal muscles, and supplementing with protein. Did you know?

Sit-up.

Sit-ups are the most traditional way to practice abs and are more suitable for children. When performing sit-ups, the abdomen should be used as a force point so that the abdominal muscles can be effectively exercised. If you want to have abdominal muscles, you need to keep exercising for a long time in order to have satisfactory results.

It should be noted that it is necessary to master the correct posture and force method of sit-ups, so as to better exercise the abdominal muscles.

Crunch exercises. The crunch exercise also helps with the formation of abdominal muscles. Common crunches include fitness ball crunches, weight-bearing crunches, leg crunches, reverse crunches, etc. These crunches are not difficult, and children who want to train their abdominal muscles may wish to choose one or two sets of movements to exercise, which can help the formation of abdominal muscles.

Pedaling in the air. Aerial pedaling is also a common exercise to train abdominal muscles. This exercise is done as follows: lie flat on the mat with your upper body pressed against the mat, place your hands at the sides of your head, and open your arms.

Then just simulate the movement of pedaling a bicycle. This exercise also helps to build abdominal muscles.

If you want me to say do more physical work! In fat, you have to be thin, and you have a body of muscles! How wonderful! Lose weight, do work, and someone will give you money! Don't sweat for spending money! To make money is the master! Lose weight and make money, and you can do both!

Don't be useless, let's lose weight first.

Do 100 push-ups and sit-ups a day.

Push-ups in groups of 10 and ten sets every night. After getting used to it, do five sets in groups of 20 a day. Two months on the chest to get results.

As for abdominal muscles, it is best not to practice if you are fat, as long as the weight comes down, abdominal muscles will naturally occur, because every human has abdominal muscles, but they are hidden under the fat. If possible, you can also do a few sets of bench presses. Believe in yourself.

Be sure to stick to it.

First of all, eat a balanced diet, if you don't have the conditions to go to the gym, the most effective thing is to do push-ups to train your pectoral muscles, do sit-ups, pull up to train your abs, don't have too much at the beginning, step by step, do a few more sets, you can run every morning!! I wish you the body you want soon...

Start with food control, eat less high-calorie food, do more push-ups, and drink a glass of milk with protein powder every morning, which has the effect of weight loss.

Stand facing the wall every night and do push-ups with your hands on the wall. Stick to it for a month. Running also works your abdominal muscles. Also, you can take a look at the dance called "Melbourne shuffling", if you are interested, I think you can build strong muscles in two months.

First of all, burn fat, run to warm up before fitness, run for a longer time, and increase the intensity appropriately every day. Practicing the abdomen is mainly to do sit-ups, it is difficult to practice the chest without equipment, and the effect of using dumbbells to do flying birds and bench press is better, these methods require multiple sets - how many in each group, take a break after doing one group and then do it, and the intensity increases according to the process. If possible, I recommend going to the gym.

Pay attention to your diet as well. The next "Fitness Book" mobile phone software is for reference. Hope it helps!

Practicing push-ups and dumbbells has obvious effects.

You can enter my qigong bar to learn about qigong, qigong can be **, and it can also strengthen the body. Let's do some research.

Fat people want to gain muscle and lump first to lose fat, which requires you to do more aerobic exercise, if you don't go to the gym, it is recommended that you run more, jogging, about 30-50 minutes. Usually pay attention to your diet, don't eat high-calorie food, eat less fried food, don't.

Drink drinks like Coke and don't drink beer. If you stick to it, you can see the effect quickly, and when the fat loss is almost over, the main thing is to gain weight.

muscles, the main reliance on push-ups to train pectoral muscles at home, there are tutorials on the Internet, various push-ups to train different parts, and abdominal muscles can be selected for 8 minutes.

Ab tutorials or ab rippers, these are available online. If you are fat, the pectoral muscles will come out quickly, and the abdominal muscles will need to be exercised for a period of time to be visible.

Abs 600 sit-ups a day, practice abs tear abs, pectoral muscles go to the gym.

If you want to build muscle, you first need to lose fat.

Push-ups, sit-ups, every day.

Thin is thinking about fat people, only thin.

You have to first ** and then plasticize, through diet and exercise.

First lose some fat in the chest and stomach, the stomach is easier to lose, you eat a little less, eat less oil and sugar, and it will naturally be 100 effective for a short time You should also be able to lose a small part of the chest fat through the diet, and then through push-ups.

Train the preliminary contour and shape of the pectoral muscles 3 to 4 groups a day, a group of about 20, insist on 200 for half a month It has an effect, I myself practice like this, and it is very effective Remember, there must be a process for this, don't worry I hope it can help you