Training abs, pecs, how to train pectoral muscles, abs

Freehanded: pectorals, abs.

Focused push-ups are done with one hand on a blue ball and the other hand doing push-ups normally. Lever push-ups are done with one hand on the side and the other hand is done normally. Take it to the next level with the increase in strength.

For abdominal muscles, you can actually practice supine leg presses. Anatomically, the supine leg press involves the entire rectus abdominis muscle (i.e., 6- to 8-pack abs). Do 3 to 5 sets of 10 to 20 with a 1-minute break between sets.

Dumbbells: First of all, there must be a pair of dumbbells with adjustable weights, different weights for different movements, and the number of each set is 8 to 12 exhausted, which is most suitable for beginners to build muscle.

Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Chest: 4 sets of dumbbell bench presses.

Dumbbell Flying Bird 4 sets.

4 sets of push-ups (quantity 20 to 30).

Practice about twice a week, with an interval of more than 48 hours each time.

It's very simple: find a six-grid barbed wire fence and press it firmly on your stomach for 2 minutes! Even 6-pack abs are born, don't thank me, it's fine.

Exercising your abs can be divided into three parts at the same time: eating modestly, exercising your abdominal muscles, and supplementing with protein. Did you know?

Pectoral bench press, abs sit-ups.

Push-ups can train the pectoral muscles, let's see what to pay attention to!

The one for those with torn abs.

If you want to train your abdominal and pectoral muscles, you must go to the gym in time and do some special muscle training, so as to improve your hair muscle content.

Oops, abs, pull-ups, push-ups. Squatting and frog jumping are normal, and they can be exercised as couples.

If you want to train your pectoral muscles, the best way to do your abdominal muscles is to do some anaerobic exercises, and you can also use your abdominal muscles to exercise.

Raise dumbbells to train your pectoral muscles and train your abs to do sit-ups.

Do pull-ups to train arm strength and pectoral muscles, sit-ups, and support to train abdominal muscles.

Got dumbbells? The pectoral muscles are better to exercise, and the abdominal muscles are difficult to send

Exercise the abdominal muscles, not only for push-ups, I recommend doing sit-ups, the kind where the legs and the head are close together, not only the legs, but also the left and right, the legs are raised to the right and the head is raised to the left, so that the best way is to fall on the horizontal bar, and then bend the legs and lift up 90 degrees, the lifting speed is fast, and when you put it down, slowly, you can also lift it left and right, because the abdominal muscles should be obvious, and the muscles around the waist should also look good, I practiced like that, and then eat more cow heads, milk, and stick to the effect every day.

Push-ups, absolutely formal, I can probably do more than 30 at a time, there is no way, just do horizontal bar pull-ups every day, about an hour.