Does starting to train the chest muscles and abdominal muscles at the age of 15 affect the developme

Hello, my opinion is as follows:

From the point of view of physical development, strong physical exercise will cause great damage to various organs and muscles of the body, 15 years old is the growth and development period, should not do strong fitness exercises. It's not that you can't do fitness exercises, but proper exercise is definitely a great help for exercising your abdominal muscles and pectoral muscles.

Exercising the pectoral muscles and abdominal muscles affects development and height, which is a completely wrong understanding, provided that the effective parts are properly targeted to do effective exercises, blind forced exercise will only be counterproductive, the same extracurricular activities and physical education classes can be well used and fully devoted, which is of great help to the whole body exercise. At the same time, you should also pay attention to increasing nutrition appropriately to meet your physical needs after exercise and workout.

Therefore, proper and non-mandatory exercise will only increase your physical fitness, enhance your physical fitness, and will be of great help to your height.

Hope mine can help you!

It is recommended that you turn 16 years old and then start muscle exercises. At this stage, it is better not to do too intense exercise. If you want to get fit, I suggest you learn some martial arts skills like sanda, karate, and taekwondo.

Learn the basic movements first, and when you reach the age of 16, you can start to train your strength.

Exercising abdominal muscles at the age of 15 has nothing to do with whether the body can grow taller.

The abdominal muscles are an important part of the body's connective tissue composition, including the rectus abdominis muscle, external oblique muscle, internal oblique muscle, and transverse abdominis muscle. When they contract, they bend and rotate the torso and prevent the pelvis from tilting forward. The abdominal muscles also play an important role in the movement and stability of the lumbar spine, as well as controlling the movement of the pelvis and spine.

Weak abdominal muscles may lead to anterior pelvic tilt and increased physiological curvature of the lumbar spine, as well as an increased chance of low back pain.

This has to do with your workout method, and the recommended age is 18 years old or older, because the height gain is basically done.

Yes, don't eat hormone-heavy foods.

People grow taller because the pituitary gland secretes growth hormone every night, and exercising helps sleep, so it is said to be beneficial to height.

Long-term boxing can exercise the best muscles, abdominal muscles, and arm muscles. It doesn't affect height, but it promotes better sleep and helps you grow taller.

If you want to build muscle, exercise is a must. So when is the best time to exercise each day? How many days a week do you have to train?

Ask experts 99808 believes that the setting of fitness time period is different from person to person, and there is no absolute best time to exercise, only the most suitable time for individuals. When scheduling your training time, try to exercise regularly and at the same time every day.

It is best to do it 3 to 4 times a week, so that you only exercise every other day to give your body muscles enough time to rest.

One of the principles when doing muscle-building training is to train scientifically, eat a reasonable diet and get enough sleep.

Adequate sleep is very important, the human body should have 7-9 hours of continuous sleep every day, the first 1-2 hours after falling asleep is the best time for muscles to begin to grow, so adequate sleep can provide sufficient rest and time for muscles to grow.

In addition, from the perspective of age, fitness is an activity for adults over 18 years old, because the human body is still in the development stage before the age of 18, and fitness will affect bone development. Therefore, minors do not need to do fitness and bodybuilding exercises.

The above is the advice provided by 99808 Ask the Fitness Expert for you, I hope it will be helpful to you! If you are satisfied, please adopt and rate! (This answer is for the exclusive use of Ask the Fitness Expert 99808!) Copying and misappropriation are not allowed! ）

First, building muscles will not make you lower, it can only make you higher, because when you train muscles, you also exercise your body, so that the absorption and application of nutrients are more efficient, and your physical development will be healthier.

Second, you must pay attention to the degree of muscle training, and you can't let yourself exercise too much, because you are still young, various organs are still very tender, excessive practice will cause irreparable damage to your body, you may not feel it, let yourself do excessive practice is often counterproductive, not only can not play the role of practice, but also very harmful.

Third, you must pay attention to nutrition to keep up, when you are young, it is the time when a lot of nutrients are needed, if the nutrition can't keep up, the practice will play a role in consuming nutrients.

Fourth, be sure to pay attention to sleep. The harm of lack of sleep is quite large, first of all, it will make people not cheer up from the energy, and secondly, it will also make your physiological endocrine disorder, which will have a bad effect on your nerves and body in the long run, and will definitely affect your height.

So you need to get more than 7 hours of sleep a day. If you are used to staying up late, then well, you must not get up early during the day, you must let yourself sleep until you wake up naturally, if not, you better not stay up late.

Finally, I would like to make a valuable suggestion, if you want to grow taller, don't believe in advertisements, think about it, Star Master Stephen Chow is only 1.66 meters, and no one has grown taller. Many drugs are hormones, which are used for those who are short due to insufficient hormone secretion, and cannot be used by normal people.

But there is a method that works very well, that is, you can supplement some vitamins, and there are a lot of them sold in pharmacies, and even if you don't lack it, you don't have *** after eating. However, modern people often lack vegetarian food, or often eat partially, often eat some fixed meals, which inevitably causes a lack of this and that gain, or insist on eating some good, it will definitely be beneficial and harmless, and thank you for answering.

1. Scientific and reasonable training will not affect the growth of height.

For the purpose of increasing the muscle dimension, resistance equipment training and bodyweight training can be carried out, and these trainings themselves are fine, the key is the design of movements and loads.

Second, some injuries from training can affect growth in height.

Talking about science and reasonableness is to avoid damage as much as possible. For example, chronic damage to bones and joints may affect height. The most basic ideas in this regard are to standardize the movements, and to avoid or do less extreme training.

3. The muscle training methods of minors are not exactly the same as those of adults.

There is no way to say everything, and it is necessary to have a professional to guide you at the beginning.

What is your figure, will you be taller A few years ago, I practiced for a few months in a row, and over time, my shoulders became so wide that I was not tall in the first place, and I looked so short.

No, intensive exercise in teens will only promote physical development and bone growth, which is conducive to growing taller. So you don't have to worry.

In general, as long as you practice in moderation, it will not be affected. But the intensity should not be too large, after all, minors are a stage of growing their bodies.

With proper training and enough rest and nutrition, of course, there is nothing wrong with it.

Minors, I don't know how old the minors you are talking about, if you are fifteen years old, training your chest muscles, it is beneficial and harmless to your height, and the premise is that you are not injured!

Let's pause. Only the height has been reached. At the age of 18, he is fully mature in all aspects of his body! It's never too late to practice!

High-intensity exercises that affect height, such as deadlifts and weighted squats.

As long as weight-bearing exercise is spared, there is no evidence that other exercises that connect the abdominal muscles affect height.

As long as you don't practice weighted squats, it won't affect your growth taller.

No! Work your pectoral muscles. Getting stronger and stronger. Does not cause physical growth. Only the body is strong. to grow a good body.

Don't overdo it, deliberate training, ordinary playing or something, you can play more.

I don't think so, you have to get enough sleep.

As long as the scientific training does not affect.

Minors generally don't need to practice chest muscle shadow, which does not affect their height, which is not known.