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I haven't heard of the saying that men can't sleep on their stomachs, our family likes to sleep in this position, and there is nothing wrong with it for more than ten years, everything is fine.
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Men sleep on their stomachs, the spine is bent, and the chest is pressed all the time, such a sleeping position is easy to hurt the spine, affecting breathing, blood circulation and nerve conduction, and men sleeping on their stomachs for a long time will also make people wake up with dizziness, dizziness, tinnitus, limb numbness and other symptoms.
The biggest disadvantage of sleeping on your stomach is that it puts pressure on your heart. If the time is too long, or the chest compression is too heavy due to obesity and other reasons, it may affect the flow of qi and blood around the body, and cause heart discomfort, difficulty breathing, etc.
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Men like to sleep on their stomachs, indicating a lack of security.
People who sleep on their stomachs are more insecure, so they will cover their stomachs when they sleep, and use the back of the cave to the outside world, of course, this varies from person to person, some people who sleep on their stomachs just like to sleep on their stomachs, and many men like to sleep on their stomachs, from the theory of the psychoanalytic school of psychology, to some extent, it is also the attachment to the mother.
The psychoanalytic school believes that people will repeatedly look for their childhood throughout their lives, repeat some volitional activities left by the subconscious, and most of the behavior and psychological patterns of adults are determined by infants. For example, it is difficult for most people to refuse the warm hot water in the bathtub, safe and warm.
The reason why men like to sleep on their stomachs
1. Promote men's sleep quality.
This is because, when men sleep on their stomachs, their breathing is more stable and their muscles are more relaxed, which ensures that enough blood** reaches the brain and all parts of the body. The results of the test showed that sleeping on your stomach can accelerate the onset of deep sleep, which is beneficial for the healthy quality of sleep.
2. It can reduce back pain in men.
Especially if you are sitting in an office or driving, you are prone to discomfort in your back. Sleeping on your stomach keeps your back muscles relaxed, which reduces pain and makes the male body more comfortable.
3. Higher comfort.
Since men generally have a broad back, sleeping on their stomach can wrap their body more tightly, thus giving them a sense of protection. In addition, since most men are taller than meters, sleeping on their stomachs can also reduce air gaps and make for greater comfort.
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Many men like to sleep on their stomachs, and from the theory of the psychoanalytic school of psychology, to a certain extent, it is also the attachment to the mother. The psychoanalytic school believes that people will repeatedly look for their childhood in their lives, to repeat some volitional activities left by the subconscious, and most of the behaviors and mental patterns of adults are determined by infants.
For example, it is difficult for most people to refuse the warm hot water and mist in the bathtub, because it is very similar to the chaotic period before birth - in the mother's womb, it is absolutely safe and warm.
It's all at once, probably because of the usual breathing, the upper body is upright, but when you're lying on your stomach, especially when you're lying on the table, the inhaled air can't be discharged from the top well, and it's accumulated in the inner cavity, so when you get up, you will have hiccups, but as long as you drink some water or take a few deep breaths, it's good to sleep well, and it's best to put a pillow or something, and the neck will be bad for a long time. (
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