What are the benefits of garlic? Who should not eat raw garlic?

It can be sterilized and disinfected, can prevent stomach cancer and esophageal cancer, can prevent periodontitis, and can improve the body's immunity. People with eye problems, people with insufficient qi and blood, people with liver problems, people with heart disease, these people are not okay.

It can be antibacterial and anti-inflammatory, can improve the body's immunity, can fight cancer, can also lower blood lipids, and can eliminate intestinal garbage. People with eye diseases, people with liver problems, people with weak bodies, people with lung fever, people with indigestion, these people are not allowed to eat.

The effect of powder can also be antibacterial and anti-inflammatory, can prevent digestive tract infection, can improve immunity, reduce blood lipids, detoxify and clear the intestines; It is not suitable for people who eat garlic, by patients with liver disease, weak spleen and stomach, patients with cancer, eye diseases, diarrhea.

Eating raw garlic has a good sterilization effect.

During the heating process, the content of organic sulfides that play an antibacterial role will gradually decrease, and the higher the temperature, the faster it will fall, so cooked garlic cannot have a good bactericidal effect. Cold vegetables with garlic at home, and garlic paste with vinegar and a small amount of sesame oil when eating dumplings are all very healthy ways to eat.

Garlic contains two substances, alliin and alliin, which are usually safe and sound, but once the garlic is mashed, they will come into contact with each other, resulting in a colorless, oily liquid called allicin. Allicin quickly loses its effect when heated, so garlic is suitable for raw consumption.

Therefore, for the best health benefits, it is better to mash garlic into a puree than to cut it with a knife. And let it be put for 10-15 minutes to let alliin and alliin combine in the air to produce allicin before eating.

Garlic can be antibacterial and anti-inflammatory, inhibit the growth of bacteria, and help the digestion of the spleen and stomach.

I think eating garlic is very good for the body, for example, garlic has a very good bactericidal effect, and eating garlic often can also protect our cardiovascular and cerebrovascular vessels, and some components in garlic can also inhibit our platelet aggregation, so as to prevent blood clots, and also have the effect of reducing allergies to our body, these are the benefits of eating garlic.

Eating raw garlic can play a role in anti-inflammatory and sterilization, and can also inhibit some bacteria, which can protect cardiovascular and cerebrovascular vessels, and play a good role in the prevention and treatment of cerebral thrombosis. Eating garlic regularly can also improve your resistance and reduce some allergies.