Protective gear when playing basketball, do you need to wear protective gear if you don t have injur

First of all, it is recommended that you must warm up well, and I think the most useful is to drink knee pads! (Ankle pads are best bought with bandages, so that you can adjust the elasticity) other you can look at according to your needs: ankle pads, knee pads, shoulder pads, arm pads, finger pads, wrist pads, waist pads.

In addition, do not wear running shoes or other casual shoes or sneakers to play basketball, it is difficult for your feet to twist easily, and basketball shoes are the best! If you don't have one, find a pair of shoes that are suitable for basketball. Good luck with the basketball game in your class!

In fact, finger guards and wrist guards are really useless, just to bring supplies to show off their professionalism!

A real basketball game doesn't bring that! ~~

Nike has recently put on a set of basketball protectors, which can fully protect your joints and protect your muscles, and at the same time, Nike Pro series, enhance breathability and reduce friction between clothing and body!

It should be available now, so you can go to the big stores and choose your own!

There should be 3 pieces, arm pads, knee pads and waist pads! In addition, this series of protective gear is endorsed by James, and it is also used in his usual games!!

But this set** shouldn't be cheap, pay attention to 1000!!

If you don't need it, you can go to the store and choose adjustable ankle braces (free adjustment, better use), open knee braces (reduce resistance to your knee joints)! And be sure to try to bring it, such protective gear is code-split!

It is recommended to buy an ankle brace and knee brace is enough! Others are basically useless!!

It is recommended that you mainly protect the knee and ankle joints, which are the two most prone to injury.

Generally with finger pads, knee pads, wrist pads, these are pretty much the same.

Ankle pads, elbow pads, knee pads, the rest are basically useless Winter sports are especially important to warm up, I have hung the lottery several times in winter. . .

Good luck

Wrist pads, knee pads, braces, and abrasion knee pads.

The most fundamental thing is to practice more of your sense of balance.

Finger pads, knee pads, wrist pads That's pretty much it, it mainly depends on what position you play Like strikers and center forwards it is best to wear knee pads and wrist pads to avoid collisions.

For example, people with no knee injuries wear knee braces when running, which affects the normal movement of the knee joint. Therefore, protective gear should be used reasonably, in short, not all sports need to wear protective gear. The choice is based on the individual's specific circumstances.

The purpose of wearing protective gear during sports is to protect some vulnerable parts of the body, first of all, you need to know what the purpose of wearing protective gear is. Avoid or reduce the occurrence of sports injuries, such as wearing knee pads when playing volleyball, in order to protect the knee joint during rollovers; Do strenuous exercise, especially physical contact projects, such as playing basketball, some parts of the body that have been injured can wear wrist pads, knee pads, ankle pads, in order to limit the movement of the elbow joint and increase joint strength and wear elbow pads; Athletes with knee injuries can wear knee pads during training competitions, and athletes with wrist injuries can wear wrist braces, etc., and the wearing of braces varies depending on the event.

Protecting my body at critical moments, the protective gear can absorb external pressure and impact for the muscles and joints during the normal exercise. Braces also allow joints and muscles to move within their normal range.

1.First of all, you need to know what the purpose of wearing protective gear is, the purpose of wearing protective gear in sports is to protect some vulnerable parts of the body and avoid or reduce the occurrence of sports injuries, such as wearing knee braces when playing volleyball, the purpose is to protect the knee joint when rolling; Do strenuous exercise, especially those with physical contact, such as playing basketball, some parts of the body that have injuries can wear wrist pads, knee pads, and ankle pads, and you must wear shin pads when playing football; Taekwondo athletes wear foot gloves to prevent fractures in confrontations, etc.

2.Sometimes braces are worn to limit the range of motion of some joints or injured areas, such as those worn by athletes with tennis elbow, who wear elbow braces to limit movement and increase joint strength; Athletes with knee injuries can wear knee pads during training competitions, and athletes with wrist injuries can wear wrist braces, etc., and the wearing of braces varies depending on the event.

Protective gear can share external pressure and impact for muscles and joints during our daily exercise, protect our body at critical moments, and can also allow joints and muscles to move within the normal range.

3.In short, not all sports need to wear braces, such as people who have no knee injuries and wear knee braces when running, but it affects the normal movement of the knee joint. Therefore, protective gear should be used reasonably and selected according to the specific situation of the individual.

Wearing protective gear can protect some vulnerable parts of the body.

To bring. It depends, it's better to wear protection.

1. Arm guards. In basketball, the importance of hand work cannot be overstated. Dribbling, layups, shots, etc., all require the coordination of arms and elbows. Similarly, the probability of an arm injury is greatly increased.

The presence of arm guards can maintain the temperature of the arm and the tightness of the muscles, the temperature is to ensure that the energy of the arm is not easy to lose, and the tightness is to keep the muscles in a state of adapting to strenuous exercise and not easy to strain the arm muscles or cramps; At the same time, protect the elbow and ensure that the ** on the arm will not be scratched in the process of scrambling for the ball.

2. Knee pads. The knee joint is the transit station of the lower limbs and is an extremely important part of the movement. Because the knee joint has a long arm and is a weight-bearing joint, it is easy to cause injury if there is a slight deviation in the movement.

Compression with a knee brace can reduce injuries caused by torsion, hyperextension and flexion; Through the cushioning of the knee pads, the impact of body contact can be reduced to avoid injury.

3. Ankle pad. Most people have experienced the pain of broken feet, and the ankle joint is the closest weight-bearing joint to the ground in the human body, which means that the ankle joint is the most weight-bearing joint in the whole body. The stability of the ankle joint plays an important role in the normal performance of daily activities and sports.

A proper ankle brace can help strengthen the muscles around the ankle joint, immobilize and protect the ankle joint, prevent ankle sprains, and prevent Achilles tendon strain.

For athletes with ankle injuries, it can also effectively reduce the range of motion of the joint, reduce pain, and speed up recovery. Especially for some people with ankle instability, they should wear an ankle brace. In addition, when performing strenuous exercises such as gymnastics, you should also wrap tape around the ankle brace to fix it.

4. Goggles.

In the fierce competitive sport, it is inevitable that the participants will collide with each other, but it is okay to bump into other places, if the eye is hit, it can cause temporary pain in the eye, and in the worst case, the eye can be damaged and the eyeball is injured.

To reduce this, sports goggles came into being. Sports goggles are generally equipped with high-safety PC lenses, combined with the frame of engineering plastic, which greatly improves the ability of the eyes to resist blows and minimizes the risk of eye injury.

5. Finger protection. Refers to a piece of cloth used to protect the joints of the fingers, and in today's society, finger guards have basically become one of the essential sports equipment for basketball players. The fingers are the most common part of people to move and one of the most prone to injury, and the chance of tendonitis on the fingers of athletes is high.

To protect it from sprains or speed up healing, wearing a finger guard is one of the most effective ways to do so.

Playing basketball and running need to start and stop quickly, it is recommended to wear knee pads, which have a fixed and cushioning effect on the patella and prevent the joint from moving outward, and the comfort and protective effect of the knitted silicone style with silicone are relatively good.