I sleep at night, and what posture is good for the body

For people who sleep well (deep sleep), the sleeping position is not so important, the habit is good: on the contrary, if it is a light sleeper, if there are annoying things or annoying noises disturbing, a night will inevitably turn over and turn, no matter how you sleep, you can't sleep well, of course, you are prone to backache, so the correct sleeping position does help sleep. Scientific research says that it is best for people to sleep on their right side, which may be the best sleeping position for human beings, but the best is inevitably universal, such as fat people, fat people can only choose a sleeping position that is scientifically considered bad--- sleep on their backs.

If the fat man sleeps on his side, the whole body weight is pressed on the arm, and he will not sleep for long, and the fat man sleeps on his back, and the huge body is scattered on the broad back, and the pressure on each part is lighter, and the fat man sleeps more deadly, so he also sleeps for a long time. Thin people can sleep in any position, except for sleeping on the left side, because the most important organ of the whole body is on the left, and the most important organ naturally cannot be compressed, especially those who grow bigger and heavier. Among all sleeping positions, the most impactful to the human body is sleeping on the stomach, which will make the lumbar spine more convex and pull the back muscles forward, which will inevitably affect the body in the long run, so she recommends that people who have the habit of sleeping on their stomachs can put a pillow under the stomach to reduce discomfort.

The most correct position to sleep is to lie on the right side, which can avoid the heart being squeezed, and it also helps the stomach, especially if you have eaten before bed!

Of course, the left decubitus position is good for the heart, in fact, as long as you feel comfortable, it is good for the body, and sleeping in a position that is harmful to the body will definitely feel uncomfortable for a certain period of time. For example, if you sleep while crawling, it is easy to compress the heart and affect breathing, so it is easy to have nightmares.

As long as you don't sleep in the left lying position, because sleeping on the left side will press the heart, which is not good for the heart!

When you go to bed at night, which posture is good for your health? Let's take a look!

Lying on the left side of the sleeping position is also the choice of most people. This position doesn't put pressure on our lungs, so our body gets more oxygen while sleeping. When sleeping, the metabolism will also speed up, and for people with some diseases, choose the position of lying on the left side.

It can improve our health. For example, to avoid the occurrence of gastroesophageal reflux. It should be noted that for some pregnant women, when the uterus is on the right side, the sleeping mode by lying on the left side can play a certain role in relief, and the fetus in the belly can be replenished with enough oxygen.

It is important to note that the effect of the left bed sleeping position on our heart can cause blood supply problems to certain parts of the body. The brain, in particular, increases the risk of blood clots. If you have heart disease or hepatobiliary disease, it is best not to choose the sleeping position on the left side of the bed.

It's best to choose a soft pillow. This can not only change the quality of sleep, but also alleviate the *** on the left side to a certain extent. From this point of view, left-sided sleep has certain disadvantages and is not suitable for the physical health of a small number of people.

The bed on the right side is also the position we often sleep in life, what are the advantages of sleeping on the right? This way will not squeeze our heart, not only cause problems with our blood**, but also reduce our burden, which is helpful for rest. In particular, for some infants and young children, the right lying method can be chosen to avoid the situation of others spitting up.

But it is important to note that this type of sleep actually has the potential to affect the shortcomings of our lungs, sometimes with poor breathing or lack of oxygen. Doctors advise not to choose pregnant women or right-sided beds at ordinary times. The choice of pillows is similar to the bed on the left, so it's best to choose a softer pillow.

From this point of view, the right side is the best, and it is suitable for the physical health of most people. It's a good sleeping position.

There are various sleeping positions, and it is okay to be in the most comfortable state for your body. The sleeping position mainly includes the left side of the body, the right side of the body, the prone position, the supine position, the sleeping process of the posture will be constantly changing, do not keep a position for a long time to let the body part of the pressure, will not be conducive to the body's blood circulation, resulting in body numbness.

It is better to lie on the left side, because this can better protect your heart, let your stomach and intestines have a very good peristalsis, which is better for yourself.

It is better to lie flat, such a posture can allow your body to have a very good blood circulation, which is better for your body.

Relatively speaking, the sleeping positions of supine, left, and right are all correct and good for the body, and the choice of sleeping positions for different people is also different.

1.Supine position. The sleeping position of the supine position is good for the body, and the sleeping position of ordinary people is the supine position, which is often called lying flat, because lying flat can make the contact area between the body and the wound the largest, the pressure on the body is the lightest, the muscles of the body can be relaxed to the greatest extent, and the sleeping is the most comfortable, which is conducive to relieving the fatigue of the body.

For most people, the best sleeping position is to lie flat. Patients with apnea syndrome should not sleep on their back.

2.Lie on the right side. The right side decubitus position will not compress the heart, and the right side decubitus or supine position is recommended for patients with heart diseases, and at the same time, the right side decubitus position can reduce the possibility of the tongue falling backwards, and will not aggravate snoring, which is very helpful for improving breathing and sleep.

3.Left lateral decubitus position. For patients with diseases such as varicose veins of the right lower extremity and pain in the right hip joint, the left decubitus position is suitable, which can reduce compression and pain. It also has a certain effect on the prevention and treatment of snoring.

In the lateral decubitus position, the lower limbs are slightly flexed to feel comfortable, and the height of the pillow is so that the cervical spine and thoracic spine are in a straight line.

Healthy people don't have to worry about which sleeping position is the best, sleeping, relaxed sleeping position is a good sleeping position, people with special diseases are advised to consult a specialist to choose the most suitable sleeping position for themselves.

When sleeping at night, the best position is to lie flat with your hands bent to your ears, which is the fetal sleeping position.

Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing. Not suitable for people:

People who snore and have respiratory problems.

It is best to sleep on your side, on the right side, don't compress the heart, if you are pregnant, you should have the left side, which is good for the child.