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Of course it's enough, if you don't open the door or window, it will be enough, because they have gaps.
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Sleeping at night without opening the window, only opening the door, according to the amount of air flow, is enough. However, from a safety point of view, it is desirable to open the windows and close the doors, which is not only safe but also can better maintain the air circulation in the room, which is also a normal safety measure when sleeping at night.
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The old couple slept without opening the window at night, only opening the door, and the air was enough. The elderly can't open the window when they sleep at night, and the cold air outside blows on the body and it is easy to catch a cold, because the elderly have poor body resistance, so they can only open the door to sleep.
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The old couple sleeps and doesn't open the window at night, only the door, is the air enough? Of course it is enough, it is right not to open the windows at night, otherwise the windows come in, and the wind makes it easy for the elderly to get sick.
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The temperature is very hot in summer, many people are accustomed to opening the window before falling asleep, so that they can feel cooler when sleeping, but opening the window to sleep at night will cause some harm to the human body, so it is better to close the window when sleeping, so as to prevent dizziness, otherwise it will affect sleep, and it is also very, very easy to be infected by germs, very easy to appear all kinds of diseases, indoor ventilation before falling asleep, and it is best to close the window when sleeping.
Whether to sleep with windows open and ventilation depends on individual circumstances.
If the indoor space in the house is sufficient and the gas in the room is sufficient, it is best not to open the window for ventilation when sleeping to prevent cold and cold. If the indoor space of the house is relatively small, the total number is relatively large, and it is very easy to lack oxygen when sleeping in a closed type, which will seriously affect sleep, so it is best to open the window for ventilation to prevent dizziness the next day.
The benefits and drawbacks of sleeping with windows open for ventilation.
Benefits: Natural ventilation and breathability are beneficial to the smooth indoor air quality, fresh gas, and build a comfortable natural environment for sleep quality. Prevent dizziness from sleeping and open windows for ventilation, indoor air quality is smooth, beneficial to the circulation of blood and commodities in the body, and the spirit will be more mellow in broad daylight, and moderate indoor ventilation can also prevent dizziness the next day.
Slowing down aging and sleeping with windows increases the oxygen content in the air, which is beneficial to basal metabolism and slows down aging. But you don't have to put your head against the window, it's very easy to get cold. Cons:
When sleeping, the body's immunity will be reduced, and the cold air from the window and the wind blowing is very easy to cause wind chill and cold.
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Ventilation during the day, open the door without opening the window when you sleep at night, the air must be enough, you will sleep at night, and it is right to close the window, because the air at night is not very good, and sleeping with the window open is not good for people's health.
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It should be sufficient, generally speaking, a little window opening or opening the door is enough.
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The old couple sleep at night without opening the window only open, the air is enough, of course enough, this breakup season is well, if it is winter, it will be very cold, whether to open it today, it can only be so unsafe.
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In this case, the air must be enough, but I think it is better to open the window to let in.
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The old couple sleeps, and they don't open the window at night, only open the door, is the air enough? I don't think I can open the windows, just open the doors, and of course the air will be enough.
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The old couple sleeps, does not open the window at night, only opens the door to the air, of course, it is enough, and it is completely satisfied with the state of breathing.
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Normally, our house is not airtight, so not opening the windows at night, just opening the door is enough for two people to breathe.
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If you don't open the window at night, you will have air convection and you may have a stroke. It's enough to just open the door.
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I sleep two nights without opening the window only busy, this air should be enough, because opening the door is also a kind of ventilation, so as long as the ventilation air is fresh.
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As long as it's not airtight, the air is definitely sufficient.
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Lao Liang said to sleep, don't open the window at night and have no air to swim? I think it should be useful under normal circumstances, and fresh air can come in without opening the window and only opening the door.
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Let the old couple sleep, if you don't open business at night, only open the door, is the air enough? Two are good, I sleep only open the door and don't open the biological door doesn't open, the biological space is enough.
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Whether you sleep with the windows open at night in winter depends on the specific situation.
If your room is large enough and the indoor air is sufficient, it is best not to open the windows at night, especially at winter night, so as not to catch a cold by the cold wind.
However, if the room is relatively small and there are many people, it is not right to sleep too tightly at night, even if it is very cold in winter, except for some special circumstances, such as haze, storms, etc., it is not recommended to close it too tightly, otherwise it is easy to lack oxygen, seriously affect the quality of sleep, and it is easy to get dizzy the next day, it is recommended to open a gap by the window in winter. In this way, you can ensure that there is enough oxygen in the room, and you can also avoid the cold trapped in the room and damage the body. However, in order to prevent the wind from blowing directly on the body, it is best to keep the bed out of the window or close the curtains.
Whether ventilation is needed to sleep at night.
When the weather is cold and there is no haze, it is best to open the window twice a day in the morning and evening for ventilation for about 30 minutes each time. However, when opening windows, do not open all doors and windows for long-term ventilation, especially when there are elderly people in the home, to prevent inducing diseases such as facial paralysis and stroke. The elderly and children should also try to move less by the window at this time, if the window is facing the bed of the elderly and children, only a small gap can be opened to produce air convection.
Of course, even on smog days, you should open the windows for ventilation, and you can open a small slit in the windows of each room to ventilate. Generally speaking, the atmospheric diffusion conditions are better between 1 p.m. and 4 p.m. every day, and the pollutant concentration is low, which is the best time for ventilation. If you live on the side of the road, the dust content in the air is relatively high, you should avoid opening the window for a long time, and you can choose to use air purifiers and humidifiers to improve the air environment in the room.
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The place of residence is in the north, and the temperature is very low at night in winter, and the windows are not opened, which is more conducive to keeping warm. When the temperature is high in the winter in the south, you can also open the windows for ventilation.
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In winter, you can't open the windows at night, because the temperature is low at night, it's easy to catch a cold, and it's easy to freeze tap water, so you can't open the windows at night in winter.
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The windows should be opened, but if it feels too cold, you can close the windows a little smaller and leave only a slit for ventilation.
Opening windows can make the indoor air circulated, keep the indoor air fresh, so that the oxygen content in the air is sufficient, and people will sleep more comfortably.
If the doors and windows are tightly closed, the indoor air circulation is poor, resulting in air pollution, which can easily cause symptoms such as dizziness, sweating, dry throat, chest tightness and discomfort. This can affect the quality of sleep.
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It is best not to open the windows at night in winter, because the outside temperature is low and it is easy to catch a cold at night.
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Whether you open the window or not depends on yourself, because the individual body is not the same.
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It should not be opened, especially in families with children, children love to climb the quilt, and it will definitely be cold when the window is opened in winter, and the child will be frozen, such as colds, nose ventilation and other problems. It's okay if it's all young people.
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In winter, the windows can be properly slapped when sleeping.
When sleeping in winter, many people always like to close the doors and windows to avoid the cold.
In fact, try to open the windows as much as possible when sleeping in winter, but avoid convective winds and don't let the wind blow directly on your body.
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It is well known that cars with better airtight performance bring better NVH performance and stronger air conditioning performance. However, better sealing will naturally lead to a significant decline in the oxygen supply capacity of the cabin. In many self-** articles, the current car is described as an airtight cage, as long as it is locked in it, it will be suffocated sooner or later.
Of course, the car is not airtight, although there is a flow of air, but what you may not know is that the demand for oxygen is very high for human beings, especially the human brain, which cannot be deprived of oxygen for a second. Even when fully asleep, humans need more oxygen per hour than a car with closed doors and windows that can be supplied by just a little air convection. Not to mention the large amount of carbon dioxide emitted by human breathing, these inert gases are difficult to effectively expelle from the car through very fine air convection.
So yes, no matter where your car is parked, as long as you close the doors and windows and stay in the car overnight, it is likely that due to the lack of oxygen, and too much carbon dioxide in the car, there will be a lack of oxygen to the brain, and then death. There are a lot of articles that will tell you that because the car is not closed, it doesn't matter if you close the doors and windows and spend the night in the car, please don't believe it, these keyboard warriors who come with their mouths have no concept of basic physiological knowledge of the human body.
In any case, we seriously do not recommend that you spend the night in the car under any circumstances, and finding a bed is actually not too difficult. Having to spend the night in a car is very extreme, and generally only if you are no longer able to drive your car into a crowded area. In this case, what you have to do is open a little window to keep the air convective and turn off the engine to prevent large wildlife from approaching.
In this case, you can sleep in the car with peace of mind. And if you are an inter-provincial long-distance truck driver and need to spend the night in the service area, please remember not to completely close the windows, leave a little gap to maintain air convection, which is very necessary, even if the surrounding safety environment is bad, do not completely close the window, after all, if someone really wants to rob, a brick that can be seen everywhere is enough to smash the window glass.
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You should never sleep in the car at night, because if you don't open the window, you will really lack oxygen. Reason 1: The windows are closed and the air is not circulated, and the carbon monoxide concentration increases and the windows of the car owner are closed, the air in the car is not circulated, and fresh oxygen cannot enter the car, and the internal circulation of the air conditioner will bring in a certain amount of carbon monoxide.
Carbon monoxide is colorless and odorless, and it is fine to inhale a little, but as the concentration increases, it will cause the human body to die of lack of oxygen. In addition, the body's function decreases when sleeping, and the body is no longer able to resist when it reacts after inhaling excessive carbon monoxide! Worse still, death in your sleep!
Reason 2: The internal circulation has been turned on, the air in the car is not fresh, the increase in pollutants and the long-term use of the internal circulation will make the air quality in the car worse, and the oxygen in the car will enter less after a long time, and the air quality is not good.
So why do people want to sleep in the car.
1.Qi balance effect of the two sac-like structures in the semicircular canal and the semicircular canal of the human inner ear; When the person is in a standstill shaking (the shaking amplitude can be smaller than that of a train), to maintain a state of continuous balance, the inner ear nerve needs to frequently issue balance instructions, so that the person is very easy to get tired, so that it is easy to fall asleep;
2.Inhibition species frequently regulates the body's stress response and self-protection such as biological suspended animation, which will make people fall asleep.
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With all the doors and windows of the car closed, is there enough oxygen to sleep in the car for one night?
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If you don't open the window or open the door when you sleep at night, the temperature inside will be higher than the outside the next day, because the breath of this kind of person will produce heat, and then under the condition that there is no ventilation in the room, you will not be able to go outside.
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The question you are talking about is definiteBecause the human body is my temperature, if you don't open the window or open the door when you sleep, the temperature in the house is higher than the outside the next day, mainly your body temperature, which is definitely higher than the outside, and the window and door are closed too tightly, and the heat can't be dissipated, which is the principle.
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Because the human body releases heat. The outside temperature is relatively low at night. There is a window through it, so it can't be transmitted to the house, and the next day the temperature in the house is higher than outside. That's the way it is.
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If the child does not open the window when he sleeps at night, the temperature is very high the next day, so it is not suitable to open the window in this case, which can more or less breathe in and is still more comfortable for people.
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It is normal to sleep without opening the door or window, resulting in indoor and outdoor air circulation and high indoor temperature.
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People are also a source of heat, and the human body produces heat when it breathes.
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Opening windows 24 hours a day for ventilation is definitely not good. Because the air quality is different at different times of the day. We often say that we should open the windows every day to ventilate the room in order to keep the space fresh and improve the air quality in the house.
Between 8 am and 10 am and 4 pm to 6 pm, the air quality during these two time periods is relatively good, and it is recommended to open the windows. The rest of the time, because traffic congestion generates a lot of exhaust fumes. If you open the windows for ventilation, then the air quality in exchange is not very good.
In addition, if there is a haze weather, everyone has closed doors and windows, how can they open the windows for ventilation? In hazy weather, the air quality outside is very poor, and you must wear a mask when you go out, otherwise you will inhale a lot of dust and harmful substances.
If you open the windows of your home at this time, then you are inviting these harmful substances into the house, isn't it stupid?
If you leave the windows open all day, if it rains, the humidity of the air in the house will be high, which may also affect the furniture. Especially in the south, if there is a southerly wind or rainy weather, the air is very humid.
At this time, everyone has closed doors and windows, and sometimes even has to prescribe dehumidifier, otherwise the whole house will be wet. If you open the windows again at this time, it will be a nightmare, and it will also cause damage to the wooden furniture in the house.
You can open the window half an hour before going to bed at night, and it is not advisable to open the window again when it is time to sleep. Because many houses are facing the road nowadays, if you sleep with the windows open, the noisy noise on the road will make you sleep badly.
In addition, there is a lot of dew in the morning, and the humidity of the air is also high. Long-term window opening time is also not good for the respiratory tract.
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