What should I do if my stomach is hot and damp? 10. What should I do if my stomach is damp and hot?

1. Keep the stool smooth, and the acne will naturally recede by half. Find a way to keep your stool smooth and exercise regularly.

2. Eat more vegetable fiber, fruits, and fruits should not be too sweet.

3. Eat less greasy food.

4. Take 2-3 baths a week in winter, which can effectively remove the surface oil in the body.

5. You can buy some foods with high vitamin content, such as kiwifruit.

Vegetables, bitter gourd, and other bitter foods are also worth recommending, such as almonds, bitter herbs, bitter tea, celery, bitter buckwheat, kale, nasturtium, etc. Add decoction of fresh celery leaves, or use fresh celery to blanch in boiling water to extract its juice, which can also clear away heat and relieve heat after eating.

In addition to eating more bitter foods, eat more sweet and refreshing fresh fruits and vegetables. Cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon.

You are not very similar to the dampness and heat of the stomach and intestines, the general illness is abrupt, nausea is frequent, abdominal pain is in flux, diarrhea is urgent, the stool is yellowish brown and smelly, thirsty and thirsty, upset, short and red urine, the tongue coating is yellow and greasy, and the pulse is confused or slippery. Treatment: clear away heat and dampness, regulate qi and stop diarrhea.

Traditional Chinese medicine prescription: 10 grams of Pueraria lobata, 10 grams of skullcap, 6 grams of Coptis chinensis, 10 grams of woody incense, 12 grams of Poria cocos, 10 grams of psyllium, 10 grams of white lentils, 15 grams of coix seeds, 10 grams of lotus leaves, 6 grams of raw licorice. However, it is recommended to take a look at traditional Chinese medicine, everyone's physique is different, and it is necessary to adjust and change according to each person's situation.

Gastrointestinal dampness syndrome is an upset stomach caused by an improper diet, which is externally manifested as a yellow tongue coating, red tongue, facial acne, greasy face, and abdominal bloating. If the stomach and intestines are damp and hot, it will lead to indigestion, so how to treat the damp heat of the stomach and intestines?

In severe cases, it can cause symptoms such as duodenal ulcers and cirrhosis. Therefore, it is advisable not to ignore the symptoms of gastrointestinal upset to avoid adverse effects. If the stomach and intestines are damp and hot, you should pay more attention to it every day and take effective methods to regulate.

Acupuncture is a method of dampness and heat in the stomach and intestines. Acupuncture can promote gastrointestinal motility and help the body remove water. Adjusting the body through warming needles has the effect of tonifying the spleen and stomach. When using warm needles to condition the body, it is best to ask a professional acupuncturist to do it.

Gastrointestinal dampness makes a person's stomach uncomfortable and cannot be adjusted slowly through daily diet, so it is best to go to the hospital for examination because it is usually accompanied by symptoms such as stomach pain. Everyone's situation is different, and it is necessary to take the medicine that is formulated in proportion and should not be taken blindly, otherwise it may lead to worsening of the condition.

If the patient usually eats too much food that is not easy to digest, it may cause stomach upset. Food can accumulate in the stomach, which can lead to the occurrence of damp heat, usually eating something greasy, too spicy or eating too much at once, causing the stomach to not digest in time. Therefore, patients are advised not to overeat, eat less greasy food, drink less alcohol and smoke less in their daily diet.

As the saying goes, diseases come from the mouth, and stomach diseases are caused by irregular diet.

Gastrointestinal dampness and heat refers to irregular diet, eating too much greasy and fatty food, and hot and humid food causing gastrointestinal discomfort, the main symptoms include diarrhea, vomiting, jaundice, edema, bloating, etc.

For patients with dampness and heat in the stomach and intestines, we should be given heat-clearing, dehumidification, diuretic drugs and food**.

Dampness and heat in the stomach and intestines can be regulated by traditional Chinese medicine or proprietary Chinese medicine in combination with diet and lifestyle habits; In addition, you can eat more barley, millet, carrots, mung beans, watermelon, apples, etc.; Rest on time, avoid overwork, and exercise appropriately.

Damp heat accumulates in the stomach, dry mouth and bad breath, boil 1 cup of tea to get rid of dampness and heat, and feel comfortable physically and mentally!