I can t go back to my old self, what should I do now?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Try to go back as much as you can, because you have realized the difference between who you are now and who you were in the past, which means that you still have a conscience.

We need to understand that there are some things that can never be turned back, and even if we miss them, we can't look back. There are some words that are not easy to say, but that doesn't mean they can't be understood. However, some people, sometimes not seen, does not mean that they forget each other.

We have to remember that no matter how beautiful it is, it can't stand forgetting, and no matter how sad it is, it can't withstand time. If you can't go back, you won't go back, after all, the past has passed, and what can be passed can't be kept. So you should cherish the moment and seize every opportunity, instead of living in memories all the time!

It's gone, it's gone, and you'll never get back to what it was. People always have to look forward, cheer up, put aside everything in the past, and look up and forward.

Then learn to love your present self, people always walk forward, no one stays in the past forever, people will change, so children, calm, can't go back to the past, just like the current self.

I can never go back to the beginning and face reality! There are some things that you can't ask for, and if you can't go back to the beginning, you can't continue to work hard.

What is past is what is past. Wrong is wrong! Knowing that you are wrong means that you still want to be better!

Don't regret it anymore and live each day positively! If you can't let go, try to let go slowly, and if you can't let go of people, then explain and ask for understanding. Time will be left to fix the rest!

Not making the same mistake again is the most important thing.

I think it's mainly because your own positioning is not clear, and you can try to get back to your original intention.

Summary. Dear, I'm glad to answer your <>

Friends say that they don't recognize themselves anymore, you can say: Then we can get acquainted again, and slowly return to the previous relationship, which is not bad.

I can't go back to last year, and I can't go back to before, I have become myself and I don't know myself anymore.

Dear, I'm glad to answer your <>

Friends say that they have become unable to recognize Feng Lao and know themselves, you can say: Then we can re-acquaint ourselves with Yiyan Yuxia, and slowly return to the previous relationship with Yinjujube, which is not bad.

Related expansion: When he said that he didn't know himself anymore, it means that his heart is now in a very low state, and he should take the initiative to comfort him at this moment, so that he can feel the care and concern between friends, only in this way can both parties communicate and understand each other in life, which is a basic principle of getting along with friends. How to comfort a good friend when a friend is lost.

Comfort is not the same as **. ** It is to make people change, to stop suffering through change; Comfort, on the other hand, is to affirm one's suffering, not to try to stop one's suffering. Due to differences in life experience, family background, education, etc., each person has a different understanding of distress.

Therefore, when trying to comfort a person, it is important to first understand his distress. To comfort people, listening is more important than speaking. A depressed heart needs a gentle listening ear, not a logical and coherent head.

Listening is to listen to the other person's voice with our ears and hearts, not to ask about the cause and effect of things, and not to rush to judgment, but to give the other person space so that he can freely express his feelings. When listening, empathize with the other person and perceive what is in our hearts'Undulation. If we can "grieve his sorrow and rejoice in his happiness" for what happened to him, this is the best help for the comforted person.

The famous saying in psychology, "Let go of your own world and accept the world of others", is this Taoist celebration of the truth. The best comforter is to temporarily let go of oneself, go into the other person's inner world, and see what happened to him with his eyes without judgment.

I have always believed that love is a two-way emotional exchange, a deep admiration of two hearts, a joy between two hearts, and a spark of soul and soul collision.

If two people love each other, they don't need to deliberately change themselves to please each other.

If she doesn't like you, it's useless for you to pursue it deliberately, if you really like each other, it's too late to like it, do you need to be desperate to please you?

Even if you moved her with sincerity, the feelings you got in this way were a little reluctant, she didn't accept you so much, it must be that some of your conditions are not so in line with the requirements in her mind, and you were moved by your momentary actions, but after a long time, if she meets the ideal person in her mind, it is difficult to guarantee that she will not change her mind.

But it is often said that:

I can't live without her, I love her so much! ”

In fact, such an idea is ridiculous, in life, who can't live without it?

Without whom, the earth cannot turn?

Unless you really don't want to live anymore, no one can stand in your way.

Usually what we think is the "only" thing is not really true, but we don't look for it with our hearts.

True love stems from the heartfelt admiration for each other and is built on the basis of mutual affection.

Anyone who is crazy about loving others without caring whether he is loved or not, or who only cares about taking and not knowing how to give sincerely, will not end well.

If love is a thing of the past, let it fade away;

When one flower is gone, look for another;

Don't use tears to move love.

Even if love is gone, life goes on, happiness and eternal fortune are in the future, but fate may be in your hands.

Dude, don't think too much about it.

Because you have taken a step forward, a step that he has chosen that cannot be turned back! This is not to blame you, it only shows that he can't regulate his mood well! When he figured it out, you'll be good friends again! Bless you!

As long as you go back in time, the best thing to do is to increase your self-confidence and change your shortcomings. So this situation needs to be adjusted by yourself to do better. Let's take a look at how relevant knowledge can increase self-confidence.

Ways to increase self-confidence:

First, focus on your strengths and achievements. Always thinking about your own shortcomings and failures, of course, you will become less and less confident. You will always have many merits and achievements, list them and write them down on paper.

Write at least five merits and five accomplishments. Look at this note and think about it often. As you engage in various activities, think about your strengths and tell yourself what you have accomplished.

The effect is very good for improving one's self-confidence and is conducive to increasing the success rate.

Second, have more contact and associate with confident people, if you are constantly around pessimistic and disappointed people, you will also be depressed. If you are in constant contact with people who are broad-minded and have strong self-confidence, you will surely become such a person. Make friends with people who are ambitious and confident.

Clause. 3. Psychological suggestion, constantly carry out positive psychological reinforcement on oneself, and avoid negative reinforcement on oneself. When you get stuck, don't give up.

Keep saying to yourself, "I can do it!" "I'm great!

I could have done better! "Wait. When you repeat words that you have confidence in, it is an important psychological suggestion of self-positive, which is conducive to constantly improving your self-confidence.

This has been confirmed by research in psychology.

Clause. Fourth, establish a confident external image. A person, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence.

Behave freely, behave properly, help others, and have self-confidence from the heart. At the same time, strengthening your workouts and maintaining a toned body shape is also very helpful in boosting your self-confidence.

Clause. 5. Maintain a certain sense of pride. As a person, humility is necessary and should not be excessive. Devaluing oneself excessively is extremely detrimental to the cultivation of self-confidence. Let no man be proud. Believe in yourself and be filled with pride in yourself.

Clause. 6. Learn to smile. Smiling increases happiness and, in turn, self-confidence. You might as well give it a try. A smile, self-confidence comes from it, almost immediately, and the probability of success in doing things will be high.

First of all, I want to say that a person should not always recall the past, often the person who is immersed in it is difficult and painful.

The past time can only be remembered, as an ancient treasure, no one can touch it again, then in your mind this is the only one, you should feel happy.

Life always has to go on, and any person who is delusional is nothing more than a mediocrity disturbing himself. It's wise to live in the moment, live all the time, and play your part.

In the end, I want to say that the past is gone, just like a gust of wind disappears, only the breeze comes and comes is eternal, enjoy the present, experience the present, you will live more freely.

Get back to your old self and do what you love. Time will tell