Does anyone know if this will be bad for the skin? Why?

This kind of ** is definitely not good, because between three and five o'clock is the time of lung metabolism, the internal organs after 11 o'clock need to rest, repair to adjust, you have to change your work and rest time, or it is difficult to be good, it will get worse and worse, pay attention to maintenance.

First of all, we must have a normal, good and regular work and rest, which can not only promote human detoxification, improve the body's immunity, and have many benefits for maintaining good health, but also improve our mental state. The most obvious manifestation is the reduction of dark circles under the eyes.

Healthy diet, as early as 2000 years ago, there was a dietary principle of "five grains for nourishment, five fruits for help, five animals for benefit, and five vegetables for abundance". Food is rich in vitamins, amino acids, glycosides, nucleic acids, etc., which can delay aging, make it smooth and smooth, and even make it whiter.

Proper exercise, exercise can enhance the toughness of the cell, promote the metabolism of the cells to make the skin more shiny, and exercise can also delay aging.

Pay attention to the cleansing and regular maintenance, choose cleaning products, water, lotions, etc. that are suitable for your skin type.

Good ** is really born, and the acquired change is minimal. My ** dark yellow oil, so far there is no effective change, skin care products can only alleviate, but the accumulation rate of cytochrome is determined by genes.

In fact, everyone's skin type is different, some people are born with better conditions, but as they get older, there will be more and more problems, so now you need to be good to yourself, because you are still young, it is recommended not to use too many cosmetics, you must do a good job of hydration every night, and occasionally paste **.

That's innate, ** good people are mostly genetic.

1. Work and rest should be regular, don't stay up late.

2. Eat a light diet and eat more fruits and vegetables.

3. Proper exercise can rejuvenate and rejuvenate.

1. 8 cups of water (1500ml-2000ml) every day 2. Quit sugar! Abstain from all desserts and drinks.

3. Go to bed early and get up early, ** will get better.

4. Keep a happy mood and refuse to get angry and refuse emo

5. Insist on soaking your feet every night before going to bed to make your face look better.

6. In addition to face maintenance, neck maintenance should also be paid attention to.

7. Don't touch your face or squeeze pimples with your hands.

8. Unload and clean your face without forgetting your hairline and chin.

9. Eat a light diet and eat less spicy and greasy food.

10. Wear sunscreen all year round, and don't stop on cloudy days.

Ten. 1. Do ** cleaning regularly and weekly.

Ten. 2. Insist on exercising to promote metabolism.

Ten. 3. Hydrate at least three times a week**.

Ten. Fourth, applying skin care products from the bottom to the top can lift and firm**.

From the perspective of Chinese health culture, it is also called internal and external maintenance, and a good ** is inseparable from a good physical state, going to bed early and getting up early, a good work and rest, a healthy diet with meat and vegetables, and exercise.

Do you have a habit of making ** better? Of course, there is a habit of making ** better. It is to insist on the habit of getting up early to drink water, getting up in the morning and drinking a glass of water on an empty stomach, which can not only help the body easily worship toxins, but also replenish the water lost in the body overnight, so that the ** is more shiny, adhere to the habit of going to bed early, and go to bed early can make your ** have a very good rest state.

In this way, the repair function will also be greatly enhanced, making your complexion look healthier.

Secondly, if you want to make your ** good, you must adhere to the habit of morning exercise. If you stick to the habit of exercising, you can not only keep your body perfect, but also accelerate your body's metabolism, so that your ** state can also be maintained very well. In addition, it is very important to pay attention to sun protection habits and never forget sun protection at all times.

Whether it's summer, spring, autumn or the day, remember to protect from the sun, because ultraviolet rays are everywhere and they are the most likely to damage our skin.

In addition, we should also develop the habit of eating more fruits, as a girl, hydration and sun protection, it is naturally very important to eat more fruits in daily life can also increase the vitamins in your body, so that you are in a good state in all aspects, many times our daily habits in life are the best skin care products, reduce the intake of junk food and eat more nutritious food, which not only makes our ** better, but also makes us look younger.

Want to have the good of a doctor**? Look at this.

In fact, some people's ** is not deliberately maintained, and some are born, so those don't have to be envious.

If there is an acquirer, it is also your own makeup level, or you have more skin care experience, as long as you are diligent and persistent, I am afraid that I will not become a beautiful skin person

Some people have their own problems, and some people are well-maintained.