Back pain. In addition to playing basketball. There is also no workout for exercising in place

If you have back pain, don't do too much strenuous exercise, take a rest first, blind strenuous exercise may intensify, it is said to do five poultry plays, this is a good health care method, it is recommended to do, it is recommended to see a doctor first or rest before doing, then the effect is better.

Weighted squats, and dumbbells, dumbbells can be lying flat or on one arm, but rest is necessary!

Stand in place and twist your waist, or bend over and stand up in place!!

Do waist twisting exercises, and usually stretch your waist more.

To be honest, the waist is very critical, if there is no good ****, it is recommended to recuperate. Or lie down and do upper limb strength.

First of all, you have to determine what causes low back pain, if it is caused by an injury, it is recommended not to exercise, and you should seek medical attention to solve it! Exercising blindly will only make your injury worse.

To do Hua Tuo's five-bird play, that is definitely helpful.

Of course, you can paste the Shenma brand wind chasing cream.

The first thing about low back pain is to cure it first, aren't you afraid of getting worse. Exercise first.

I also had a back injury before.

Let's have some deer strong gods, a must.

See a doctor, otherwise there is no way to solve it

Be sure to move before playing basketball, such as jogging.

Warm-up exercise is indispensable, playing basketball is a very active sport, and there are many unpredictable movements that put a lot of pressure on the waist, and it will also be hurt to a certain extent! You can choose to run, and it can also be a good way to relieve back pain and exercise!!

Insist on pulling the ligaments for a period of time every day, do more repeated squats and jumps, and jump a few times when you have nothing to do.

By the way, praise the professionalism of the 3rd floor brother! ）

Pull the horizontal bar. In the past, Jordan didn't grow tall, and he insisted on pulling the horizontal bar every day to grow taller. LZ can try.

ml。Scientific practice has proved that doing more is beneficial to increase height...

Calcium supplementation is the most important thing when you grow up.

Female, right? Jump rope. It's actually simple and cheap.

Anywhere. (Hee-hee.......)

Running, long jump, high jump, table tennis, badminton, basketball, volleyball, etc.

High jump, swimming, drinking a glass of milk before bed at night, skipping rope.

Climb a mountain, or bounce up on tiptoe every day.

Badminton, pull-ups. Swim best.

Jump rope, horizontal bar, high jump, touch high.

In fact, many sports can increase height, including playing basketball, this statement is only set by people, in fact, the benefits of these sports are only to exercise the body, improve physical fitness, can not grow taller from the book, the height of the length is innate, but doing more sports teams themselves is also a great benefit!

In addition to basketball, jogging, skipping rope, dancing, volleyball, and so on can all be increased.

If you want to increase your height through sports, in addition to basketball, volleyball is definitely the first choice, and secondly, I think the effect of badminton will also be good!

I'll tell you a way to get up and jump 50 times a morning. Very useful, I was 143 last year, and this year it will be 170! Also, eat more beef, more and milk hope to adopt !

Frog jumping, high jump, volleyball, long-distance running, strengthening muscles and ligaments.

There is also a need to match nutrition and pay attention to your own health.

If you want to grow taller, you should pay attention to a balanced diet, don't stay up late, and insist on doing "Growth and Stretching Exercises" can help you grow taller.

Pay attention to your diet, increase your calcium intake, and exercise more.

In addition to eating more vegetarian and less meat, don't eat enough.

Eat right, exercise moderately, and get enough sleep. Be sure to sleep well

People who play basketball regularly will not have low back pain, unless you have a lower back injury, as long as you exercise regularly, you will not have back pain.

You have muscle pain because you haven't exercised for too long, and it shouldn't last long.

After four or five days, it was gone. If it lasts for a long time, there may be other injuries. However, if you ignore the pain and continue to play for two weeks, the above possibilities exist.

Since you're not letting your muscles rest, your pain isn't resting either. But it is also possible that you will be hurt more because of the injury on the other.

Overall, you're still going to check it out.

No, it's because you haven't exercised for too long, and suddenly you went to play half an afternoon, and when you come back, that's it, if it doesn't affect your life, you don't have to go to the hospital, and you'll be fine after a while, so it's recommended that you exercise more. Don't do vigorous and strenuous exercise, which is not good for the body.

If you don't exercise for a long time, play basketball once in a while. It is normal to have backache. Keep exercising, and within 5 days, the pain will disappear.

If you exercise regularly, playing basketball and feeling back pain may be the cause of the injury. Let's go to the hospital for a check-up.

I've had the same situation, where it's okay to stand up straight, but it hurts when sitting or bending down. It's generally good to take a break. Sometimes sleeping can solve the problem. I don't know why.

You can't play basketball, but you can't stand and talk.

Yes, but you'll have to pay more attention to yourself.

Muscle strain, if it is not serious, it will be fine in a few days.

Really, people who play too much basketball can't stand it, you have to pay attention to taking care of your body.

It's better to rest for a few days before playing, and if you still have such a condition, go to the hospital to have a look. Good health is important.

You're not a T-MAC Chinese broker, huh.

It's a lumbar muscle strain. Almost everyone who is very keen on playing basketball has this problem, usually a little pain, when playing it does not hurt at all, but after the end it hurts, it is recommended to go to the hospital for treatment, but many people do not go to rest and it will be fine.

Recently, I have reduced my play, and I don't play in the winter, because it is easy to damage my muscles due to insufficient activity beforehand! You buy a few plasters and stick them on your waist these days, and lie down every day.

Take an X-ray to see if there is a problem with the lumbar vertebrae, if not, it may be a disc problem. Then you'll have to do a CT or MR test. I wish you good health.

If it's sore, it's probably a sprain, and it's not a big deal.

I thought I could just ride a bicycle, and at that time we had to ride 1 mile every day when we were in junior high school, and then there were very few short ones, and now all the children make school buses, and very few have tall !!

Squats are the best way to build leg strength and should also be good for growing taller

Exercise properly, combine work and rest, strengthen nutrition, and have a good attitude.

It is also okay to jog for a long time, move your legs more, and your height generally depends on the length of your legs.

Play badminton, or do pull-up sports.

It's just to do exercise, you can do any exercise, running, as long as it's good for the body. Tianchen Sports.

Let's go swimming, and the whole body is stretched and I add skipping rope.