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Generally, men grow up to the age of 22 according to the theory, and women only grow up to 20 years old because puberty teaches men 2 years earlier. However, generally speaking, you are now past the best growth period (about 12-18 years old), but it is still possible to grow taller, and I am skeptical about the drug ** to promote growth, so it is recommended to try to improve it from diet to daily life exercises.
It is said that Jordan went to the NBA when he was 18 years old, and the examiner said that he was not physically fit enough and asked him to go back, but the next year, Jordan went to the NBA draft when he was 19 years old, and he grew up, coupled with his excellent skills, and finally participated in the draft that year. So I think you have to have confidence that you can still grow, no matter how much he grows, the laws of physiology are feasible.
You can now drink more milk and eat more fruits every day, nutrition must keep up, plus a certain amount of exercise and appropriate intensity are more reasonable choices.
Let's talk a little bit off-topic, in fact, you don't care too much about this, height is a problem but not an obstacle, you have to love with your heart, to pursue I believe there is no problem. In the end, loving her doesn't have to get her, think about it.
Finally, I tell you that my girlfriend is also very tall.
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I want to grow taller at the age of 20. It's better to think of a way to shrink the reality of your girlfriend.
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Hah: I'm doing push-ups now! Good for your health! Do you grow taller? I eat Amway and wireless grade now! You give it a try.
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Physical activity helps to grow taller.
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With a traditional method, I'm afraid you can't stand it! It's true that eating Changshan grapefruit can grow taller
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Can you grow taller by playing basketball? Smell a rat.
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Jumping rope, high jump, long jump, and practicing bouncing ability can also be used (run-up jump).
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Insist on drinking milk, eating more vegetables, stubble, etc. every day.
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The quickest way to do this is to take your medicine.
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I think jumping rope is okay.
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Skipping rope is good, and you can grow taller and **.
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Swimming is the best, really...
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That's because of 1The activity time is relatively long, beyond the body's capacity 2The shoes are too abrasive for the feet 3Playing basketball can be ** I don't know if it's all over the body Personally, I think it should be a matter of shoes.
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That is to turn around and shoot, because the front shot is easy to be covered, the probability of turning around and being covered is small, unless the strength is very different, otherwise it is not easy to eat hot pot The attacker and the defender, the attacker has the right to start, and the defender needs to predict, while we turn around, his movements must be slow for us to shoot, unless he has already predicted that we are going to turn around and shoot, what he said upstairs is also right, that is, there is a better shooting space.
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