I want to practice basketball Is there any basketball player who can arrange a plan for me to practi

First of all, we must practice dribbling, first one-handed dribbling, to both hands to shoot the ball, and then dribble under the crotch, three-step layup, if you do it at will, basically it's OK, after all, we are not professional, if you want to practice the back and behind the two-handed dribble, dribble in disguise, stop dribbling. Secondly, it depends on which position you are positioned, for example, to play the inside, then after practicing to shoot the ball with both hands, you can continue to practice dribbling under the crotch, and if you don't practice, you can practice the skills of the inside line, such as playing the board, small hook, shooting, turning, etc. If no one teaches me, watch more ** and practice by yourself.

Are you a**?

180 height is more suitable to play ball, if you really have the heart to practice, you can contact it first, first of all, you can at least dribble.

If you haven't practiced, then start with the basics first, and you can't rush it. Practice dribbling, then shoot at a fixed point, and then break through!

Watch more**, watch the teaching**, and then practice your body without anything; Cultivate the sense of the ball first, hold the ball in your hand when you have nothing to do, then dribble, shoot at a fixed point, dribble and shoot in one step, practice makes perfect, and more practice will be awesome.

The height and weight are the same as mine! Ha ha! But I've been playing since I was in elementary school! It's a pity that I'm very busy after work! It's been a long time since I've played! Miss! The years of my youth!

Dribbling, Power, Speed, Shooting The most important thing is to have your own tricks.

Basketball is a relatively common sport in today's life. In our daily lives, we can achieve physical health through exercise. Basketball is very popular because it is easy to operate.

So how do you train basketball? Let's learn together. Finger punch.

1. Train better ball control.

If you want to play basketball well, the ability to control the ball is even more important, because only by controlling the basketball can you make your passing and shooting more fluid. To practice ball control, you need to shoot more, practice crotch dribbling, etc., and be familiar with the feel of the ball.

2. Good shooting percentage in training.

If you want to play basketball well, you have to work on improving your shooting percentage. In general, you have to maintain the correct shooting position. When holding the ball, the right hand is the main part and the left hand is the auxiliary part (the opposite is true for those who are used to using the left hand).

The palm of the right hand is well supported, and the five fingers are naturally separated. When pitching, after jumping, keep your body straight and your center of gravity stable. It is only by practicing the correct posture that you can improve your shooting percentage.

3. Train a higher level of passing.

It is very important for basketball players to train to pass and pass the ball at a higher level. Accurate passing can lead the team well and make the basketball game smoother. If you can't play at a high level, pass the basketball to the spot.

4. Training feints.

Feints can be used to shoot and dribble. The main purpose of shooting feints is to avoid defenders and increase the success rate of layups. Generally speaking, you can do a shooting pose, answer the yard and dribble, and then shoot.

In order to prevent the defender from stealing the ball while passing, you can quickly dribble the ball according to the situation, attack the defender's wrist, and then move the dribble direction left and right to pass to the defender.

5. Train for better physical fitness.

Playing basketball consumes a lot of physical energy, so if you want to play basketball well, you should maintain your physical condition. Otherwise, you won't have the strength to play for a long time. Run more for exercise.

If you want to exercise your basketball, you should run regularly, practice basketball, how to dribble, play, pitch, etc.

You should first learn to use the ball with your left hand to gently shoot the ball with your left hand, practice for about half an hour every day, and after a week of volleyball, you can start to try to walk with your left hand to use the ball in a straight direction, and then in the direction of a serpentine curve to dribble.

It is necessary to formulate a detailed training plan, train the basic skills, basic ball control ability, passing or laughing ability, shooting percentage, and train your physical fitness well, and learn some skills, such as how to make fake moves and make good plays.

You can play basketball every day, or exercise regularly, otherwise it will increase core strength, coordination, lung capacity, and so on. Playing once in a while or only once in a while can only be considered recreational.

Playing basketball can be exercised, but it makes sense to exercise regularly, and basketball is a highly competitive sport, which is still very helpful for children, so more and more parents choose to enroll their children in basketball classes or something, it is still very necessary. It's better to do a little outdoor activity than to have your child in a culture class all day. And playing basketball can increase interpersonal communication and make more friends.

Tell me something funny, almost all boys who love basketball have this habit, and it can't be said to be a habit, it's a small action, I heard a lot of girls' complaints, I don't understand, it's that boys often make a shooting action when walking, and they think they're particularly handsome. In fact, playing ball can work almost all parts of the body.

First, make your body healthier. As the saying goes: life is in motion. Playing basketball regularly is a great way to keep fit.

Second, have an agile mindset. Basketball is changing rapidly, and you need to maintain a sensitive consciousness at all times. Only agile awareness can help you present yourself on the basketball court.

Third, make yourself more stamina. Playing ball is a physically demanding sport, and playing for a long time can significantly improve one's endurance. In conclusion, having good physical fitness means more opportunities on the basketball court.

Fourth, make yourself have the ability to unite and cooperate. The basketball game is a game of 5 players, and winning the game requires tacit cooperation and unity between teammates. Therefore, playing basketball for a long time will make you have a sense of unity and the ability to work together.

If you love it, then you fit it. Students insist on playing for 1-2 hours a day, at least 1 hour.

Others often persuade him to stop, saying that he is easy to get injured, he weighs more than 200 pounds, and his knee is injured all the year round, but he still insists on love, In addition to heavy rain (light rain is commonplace to play ball) basically play every day. By the way, he now weighs 180 pounds, which is very strong.

Basketball is really a great exercise.

Others said that the right amount stopped. There really isn't a limit to what you love. You can't wait to sleep with a basketball in your arms every day. Fantasy yourself scoring CUBA at night. It's all too normal.

For what you love, don't hold back, there must be time to squeeze, my classmates play ball every day, and he goes to play ball when others eat at noon. In the afternoon, I went to the playground to play ball, and on Saturdays and Sundays, he played games in the dormitory.

Some people who don't exercise much think that playing basketball and soccer is just sweating and exercising, but it's more than that. What are the benefits of playing basketball? Playing basketball can not only exercise the body, but also exercise our psychology, but also can make our spiritual realm to a higher level, each sport has its own unique charm.

1. The physical benefits of playing basketball:

1. Effective prevention of cardiovascular diseases.

During basketball, due to the tense activity of the muscles, the work of the heart increases, the blood and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume increases, the appearance is perfect, and the pulse is powerful. All this is also a good cure for cardiovascular disease. Cardiovascular disease is the number one killer of human lives in the world today.

It is reported that in our country, the number of people who die from cardiovascular disease is also the first. Numerous studies have shown that regular basketball can significantly reduce the risk of developing and developing cardiovascular disease.

2. Control weight and change body shape.

Excessive obesity will affect people's normal physiological functions, especially the burden on the heart and shorten the life expectancy. If a person's subcutaneous fat exceeds the normal standard by 15%-25%, then his risk of death increases to 30%. Because basketball can reduce fat, strengthen muscles, and keep joints flexible, you can control your weight and improve your body shape and appearance.

3. Enhance heart function.

Regular basketball can enhance cardiac function, increase stroke volume, thicken the membrane of the arterial vessel wall, and increase smooth muscle cells and elastic fibers; The number of capillary distribution of skeletal muscles is increased, and the branching anastomosis is abundant; thickens and increases the weight of the coronary ostium; The increase in the number of capillaries in the heart muscle is conducive to the improvement of blood supply and function to organs, including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol content, which has a good effect on preventing hypertension and coronary heart disease.

4. Reduce the risk of diabetes.

One of the characteristics of diabetes is that people have high blood sugar levels, and if left unchecked, it can also cause many other health problems such as weakened vision and kidney deficiency. Playing basketball regularly reduces the likelihood of an individual developing diabetes due to the increase in blood sugar levels.

5. Improve the function of the digestive system.

Basketball will enhance the consumption of nutrients in the body, so that the metabolism of the whole body will be enhanced, thereby increasing appetite; In addition, it will also promote gastrointestinal peristalsis and digestive juice secretion, improve the function of the liver and pancreas, so that the function of the entire digestive system can be improved, and provide a good material guarantee for people's health and longevity.

6. Regular participation in basketball exercise can improve various physical qualities of the human body.

This is because physical exercise is carried out under special conditions and in a special environment, and the organism must mobilize and exert the functions of various organ systems of the body to the greatest extent, such as neuromodulation, strengthening breathing, and accelerating blood circulation, so that over time, various physical qualities will continue to improve.

For basketball lovers, playing basketball is certainly one of the great ways to get some exercise. But middle-aged and elderly people are not suitable for this sport, basketball is a sport that teenagers like very much, playing basketball is not only good for the body, but also a kind of exercise in person. Take the basketball and go to the court, it will be a kind of relaxation for the body, when you are in a bad mood, you can play a game of basketball, the feeling of physical tiredness is very good, it can make you forget other worries, and focus only on the court.

I think people who play basketball have a lot of flexibility, and it's a good exercise for flexibility, speed, and endurance to create opportunities to score points by constantly running on the court. Basketball not only requires physical fitness but also brains, you must be able to accurately judge the consciousness of your teammates, have a good tacit understanding with your teammates, and at the same time judge the intentions of your opponents, and be able to have a good offense and a good defense.

Basketball is a form of sport that improves the physical fitness of teenagers, and playing basketball improves speed, endurance, flexibility, judgment, and bounce. For the elderly, basketball is also very important, he can keep you in good physical fitness, physical health is very important for the elderly, the body is the capital of the revolution, only with a good body can we talk about everything else.

Can you get fit by playing basketball.

Yes, playing basketball is a sport that can exercise the muscles of the whole body, mainly the waist, abdomen and legs.

The most important thing is the core muscles, which are the strength and flexibility of the abdominal muscles. Core strength can give you better bounce and stay in the air, as well as the ability to dodge and move in the air, and pull the rod for layups. It's a feeling of being able to do more in the air and sometimes there are some jaw-dropping, unbelievable goals.

Of course, core strength can also better combine the strength of the upper and lower limbs. Some people are physically strong, but their athletic ability is poor, and the main reason is that they don't have the ability to combine their physical strength. Of course, playing basketball requires more explosive muscles, and the training method of the gym alone is not much to improve the level of basketball, and sometimes it will affect the feel.

Then there are the shoulders, knees and ankles, and the shoulders are arguably important for any competitive sport, and I would work on the shoulders very big. The most immediate benefit is that you can use your shoulders to push others up when you break through, and then find a gap to put the ball in the basket. You'll also have better balance when shooting, and strong shoulders will make your arms more stable.

Can you get fit by playing basketball.

Benefits of playing basketball.

Enhancement of skeletal development. Playing basketball must consume some strength to drive the strength of the muscles, and it also requires us to have a certain amount of endurance, so for teenagers, playing basketball can better develop and grow their bones, and make themselves stronger and stronger.

Enhance blood circulation. In fact, basketball is very good for physical health, and playing basketball will make your blood circulation system stronger. Enhances the contractility of the heart muscle in our body.

Enhance physical fitness and cultivate interest. Basketball is a good sport, and people who play basketball regularly are very healthy. Of course, basketball is a good hobby, and playing basketball with friends often can still increase the relationship between them.