What are some healthy recipes for a quick belly slimming?

Recently, a lot of friends have consulted me, how to lose fat on the stomach quickly, and friends go out shopping is uncomfortable, indeed some friends do not look fat, but the belly is big, there are health hazards, and affect the beauty, it is not easy to buy clothes, bringing embarrassment to life and work, in fact, this is caused by more body fat rate and more visceral fat, so how to quickly lose fat on the stomach, today I will share with you, I hope it can help you!

We all know that the fat on the stomach is caused by long-term diet and bad lifestyle habits, often eating high-calorie and high-fat foods, going to bed late and getting up late, plus not exercising, the more fat on the stomach accumulates over time.

Breakfast: After brushing your teeth and washing your face, you will have 200ml of warm water on an empty stomach, then a small bowl of multigrain porridge and an egg.

Flushes the intestines and promotes excretion, increases metabolism.

Lunch: 20 minutes before the meal, drink a glass of 200ml warm water, a bowl of brown rice, a serving of green vegetables, and a piece of fish back (the size of a palm).

Dinner: 1 small bowl of vegetable soup, 2 pieces of chicken breast, 2 pieces of tofu, 1 serving of green vegetables, and half a bowl of quinoa rice.

Afternoon Tea: At 3 p.m., drink 500 ml of green tea.

The aromatic compounds in green tea can dissolve fat, dissolve turbidity and remove greasyness, and prevent fat accumulation in the body).

Fruit size throughout the day: more than 500 grams, e.g., grapefruit, apples, etc.

Evening: Around 8 o'clock, do 300 sit-ups (mainly exercise abdominal muscles) to increase the fat burning rate of the stomach.

The above is a quick belly slimming recipe and precautions, slimming belly recipe suggests adjusting the order of meals, drink a glass of warm water before a meal, then eat vegetables, then eat protein foods, and finally eat staple foods (coarse grains), hoping to help friends who want to lose belly quickly. If you want to have a healthy body and a beautiful body, you need to persist and perform for a period of time to see the results.

Eat smaller, more frequent meals, less frequent meals, and eat more often.

Lose belly, eat 3 more foods, clean up the stomach and detoxify fat burning, and become thinner without dieting.

How to eat to lose potbelly?

1. Yogurt, yogurt not only contains the rich nutrients of milk, but also is rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that help cleanse the intestines, which can improve constipation, speed up gastrointestinal peristalsis, excrete the old residual waste in the body, and the small belly will naturally become smaller. What to eat to slim down your belly, you have the answer!

2. Lettuce, lettuce is a highly nutritious vegetable, and it is safer to slim down the belly! Lettuce, known as the best dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce and mannitol, which are natural substances that reduce cholesterol, drain oil and reduce fat, diuretic and promote blood circulation.

3. Carrots, in addition to being rich in cellulose to prolong satiety, carrots are rich in vitamin C and -carotene, which can avoid fat piling up in the abdomen.

4. Garlic, garlic can be a purifier of blood, sulfur-based compounds in the digestion process of garlic, which can reduce bad cholesterol and help increase high-density cholesterol, help dissolve fat, and help eliminate belly.

5. Konjac, which is rich in dietary fiber, has a particularly obvious effect. Konjac quickly absorbs water and expands in the stomach and intestines, enhances satiety without harming the digestive system, and can also quickly decompose and excrete fat due to the activity of lipase and endocrine function.

Many people are in**,** different methods, the important thing is to choose the right way and method for yourself**, what kind of way to slim down the belly? Many people have a big belly, in fact, in order to get rid of such a situation, there are many ways, let's take a look at those foods.

1. Mung bean seed porridge

Material:

20 grams of mung beans, 20 grams of coy seeds.

Method:

1.Wash the seeds and mung beans and soak them in water overnight.

2.Pour out the soaked water, then put the mung beans and coria seeds in new water and bring to a boil over high heat.

3.Once boiling, cook over low heat until cooked through.

4.Since there is nothing flavored in the porridge series, you can add some sugar, sugar cubes, honey or fructose, but remember not to add too much, as they are all high-calorie things.

Efficacy: Mung bean and coix seed have the effect of diuresis and improve edema. The cocoon itself also has the effect of whitening, which can reduce the production of spots on the face, and mung bean has the effect of detoxification, so that the toxins in the body can be eliminated as soon as possible.

Such foods contain less cholesterol and fat, and can also detoxify, which is a good choice for people with big bellies.

2. Cabbage stewed tofu

Material:

250 grams of Chinese cabbage, appropriate amount of salt, 80 grams of tofu, appropriate amount of soy sauce, 5 grams of ginger slices.

Method:

1.Wash the Chinese cabbage and cut it into small pieces, and cut the tofu into cubes.

3.Add the tofu, add some water to cover the Chinese cabbage, season with salt, and simmer for a few minutes before cooking.

Efficacy: It has the beauty effect of moisturizing and whitening**, as well as the effect of removing fat. This way of eating can not only supplement the rich crude fiber, but also have the effect of removing fat.

The above introduces the way to eat to slim down the belly, I don't know if you have learned, these are home-cooked dishes, and the method is also very simple, you can supplement rich vitamins and minerals, and it can also have the effect of **, if you want to slim down the belly, you might as well try these recipes.