What are some recommended ways to make yourself healthy and thin?

1. Reduce the supper after 9 p.m. and try not to eat.

2. Walk slowly for 30 minutes after each meal (not strenuous exercise, don't be prone to indigestion) 3. Eat one or two apples before lunch to make the amount of lunch smaller, and try to eat less oil and less salt.

4. Be able to stand without sitting, be able to sit without lying down, and drink a glass of water on an empty stomach after waking up in the morning.

5. The most important is the most important, it is forbidden to eat snacks.

It's always better to move around more than to sit. However, it is necessary to pay attention to the moderate amount of exercise and refuse to exercise excessively, as excessive exercise can cause muscle strains and other diseases, which are not conducive to other diseases. Pay more attention to exercise, and you will find the happiness of ** in the drip!

1. Control your diet, pay attention to what I said about controlling your diet, not dieting. Eat a good breakfast, choose nutritious, eat 7 minutes full at noon lunch, eat less meat, eat more fruits and vegetables, you can choose to eat some foods with fewer calories at night, and you can choose to eat some fruits with less sugar.

You can insist on exercising yourself every day, running, playing badminton, or going to the gym to practice yoga and dancing if you have money. Drink two glasses of water every morning, be sure to eat full breakfast, eat half full at noon, and eat more vegetables and fruits in the evening.

If you want to be healthy and want to be **, then I recommend you. You should go to the gym and find a professional trainer. Make a systematic ** plan for you.

While you exercise, you can make your body healthier. More powerful. Slowly you will find out.

The body has lost weight.

There is only one way to stay healthy and slowly lose weight, keep your mouth shut and open your legs. Do proper control of your diet, eat less at night, don't drink milk tea, don't eat desserts, get a fitness card when your economy and time can, and insist on exercising, so that you can definitely lose weight.

First of all. Don't believe the methods that claim to make you lose weight quickly. To me.

You get what you pay for. Don't trust the cheap pills. Most of them are unhealthy?

If you want to make yourself thinner, the best way is to. Adjust your diet.

Exercise is definitely the healthiest way, although exercise is to be insisted on for a long time, but once half a year or a year has passed, the effect will slowly come out. As long as you exercise, you will have a good figure, and then your physique will get better, and the main thing is that you are not afraid of eating fat, you can eat whatever you like, as long as you keep exercising, take it as a habit.

To lose weight health, you need to eat small and frequent meals during the ** period to help balance blood sugar. Don't eat too greasy at night. Corn and purple potatoes are used instead of white rice, which is rich in dietary fiber. Dark vegetables are low in calories!

As long as you want to, you can do it according to the plan, and you can reduce it with the best products.

There are many correct and healthy ** methods, and I will give you a useful plan.

7 or 8 o'clock, get up in the morning and drink a large glass of warm water first, which is conducive to laxative detoxification. Try to eat breakfast as well as possible, don't eat fried things, preferably porridge and the like.

If you have time, you can cook red bean paste without sugar, and you can eliminate fat.

9 11 o'clock, take time out of exercise, try to avoid snacking, and remember not to drink sweet drinks! Easy to gain weight. It's better to drink some lemonade, yes**.

Then do some ** exercises, some strength training is also very good, you can burn a lot of calories.

12 1 o'clock, meal time, do not eat greasy food, eat more broccoli, winter melon, cabbage and the like. It can remove body waste, detoxify and lose weight.

1 3 o'clock is suitable for sleeping and resting, in fact, eating less and sleeping will not gain weight, when sleeping, the mind will secrete a substance to consume fat.

3 5 o'clock, critical time slot! Drinking more water can excrete garbage, toxins and metabolites from the body, thereby reducing belly.

5 6 points are suitable for sports, doing ** exercises, running, etc. Tiptoeing when you have free time is good for **.

6 Eat at 7 o'clock, eat an apple at the beginning, and then have some mixed vegetarian dishes is better, and it should be less greasy!

7 At 10 o'clock, eating is strictly prohibited! Stay in a good mood. Whatever you want.

10 At 11 o'clock, I want to sleep, I can't stay up late, it's easy to stay up late and hungry, and I can't control my eating again.

In addition, it is necessary to eat ** products that are harmless to the body, such as...

The first type: black coffee ** method must use instant coffee, and you must not add milk and sugar when drinking. You can drink a glass half an hour before breakfast, on an empty stomach.

The main purpose of this method is to make you feel full, you don't want to eat greasy food all day, but you will feel flustered in the morning.

The second type: drinking Pu'er tea Many people say that drinking Pu'er tea has obvious effects, but I personally think it is just a good way to keep in shape. As long as you drink Pu'er tea, even if you eat a lot, you won't gain weight!

Hee-hee, several girlfriends have been in ** recently, and the effect is obvious, and they are all very happy, because they are beautiful, you can try it, Jia: 8

1. Chew food slowly.

Your stomach, mouth, and brain are connected. When food goes in your mouth, it takes 20 minutes to chew for your stomach to signal your brain to let you know if you're full. So, slowing down the rate of eating is not only a ladylike sign but also a good option to reduce your calorie intake.

2. Get enough sleep.

Don't doubt your eyes, getting enough sleep is indeed a good way to ****. Don't think that lying down your body will stop burning fat, you can burn 200 calories with 7 hours of sleep a day. In addition, lack of sleep will increase leptin in the body, which will also make you uncontrollable and overeat.

3. Drink more afternoon tea.

First, replace the staple food you eat every day with whole grains, second, eat plenty of vegetables before starting each meal, and third, drink water every day.

ThisThis kind of healthy way can make yourself more and more beautiful and thinner. Now that the living conditions are better, many people pay great attention to their figure, so they use various methods to make their figure meet their ideal standards, but there are some ** methods that are harmful to our body. <>

If you pay attention to your usual diet, you can still make yourself thinner. What needs to be paid attention to here is to eat some light, do not eat greasy fried food, puffed food, because these foods are very high in calories, which will only make us increase fat, but will not move. The role of nutrition.

Eating more vegetables and fruits also helps our body's metabolism, and a faster metabolism will also make us thinner. In addition to appropriate exercise, choose a little suitable exercise for yourself, and prepare before exercising to prevent muscle strain during exercise. The time for exercising should also be within the range of your own tolerance.

In terms of diet, you must strictly control and eat less greasy and fried foods. In this way, the probability of gaining fat will be reduced. Controlling your diet is only one aspect, and other aspects should also be controlled in moderation.

In order to achieve the best effect, it is recommended that you must not achieve the best effect by dieting and taking **medicine, which is really harmful to our body. <>

As long as you have proper control in your diet and you burn off your energy in terms of exercise. These two aspects can be controlled very well, and the best effect can be achieved. And don't stay up late, staying up late hurts us very much and makes us look very bad.

In normal times, you should also pay attention to your own skin care, maintenance, etc. Drink more water, water will speed up our body's metabolism, so that the body can expel excess toxins from the body, and it will also make us look more beautiful. That's the idea, you can give it a try.

First of all, you have to rely on self-discipline, you can do aerobics, have a reasonable diet control, take care of your own **, go out and apply sunscreen, drink more water every day, eat more fruits and vegetables, and don't stay up late.

If you want to make yourself more and more beautiful and thinner, you must go to bed early and get up early, eat regularly, eat less high-calorie, fried food, eat more vegetables and fruits, pay attention to fitness, and be happy every day, so that you will become more and more beautiful and thinner.

If you want to make yourself more and more beautiful and thinner, you should usually control your diet, reduce excessive calorie intake, adjust your usual daily routine, stay up less late, and do some exercise in moderation.

To lose weight health, you need to eat small and frequent meals during the ** period to help balance blood sugar. Don't eat too greasy at night. Corn and purple potatoes are used instead of white rice, which is rich in dietary fiber. Dark vegetables are low in calories!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Hold one mouth and move both legs. That is, to control the diet properly and to exercise appropriately. This is my personal experience!

12 days minus 12% of the body method.

For the first 3 days: Eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables in the evening (no oil and salt), the portion is not limited.

Day 4-6: Eat milk and yogurt every day (please don't buy preservatives in it, not only can not help ** but also increase the small belly), you can eat more, the amount is not limited.

For the last 6 days, mix vegetables, fruits, milk and yogurt, and the portion is not limited.

Thin and fat is not a healthy standard, to be healthy, you must first have a reasonable diet, eat three meals on time, meat and vegetables to eat, do not eat partially, rest at night is also important, 8 hours of sleep time can not be less, the most important thing is to participate in physical exercise, to choose the sports you are interested in, you must insist, can enhance physical fitness, reduce diseases, your body will not be thin or not fat!

Pleasant body and mind, and varied diet.

Exercise appropriately. Special reminder.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Being thin is not unhealthy. If you want to be thin and healthy, you need to scientifically manage your diet, exercise, rest, work and other aspects of your own state. It is necessary to ensure that the five are good.

Eat well, sleep well, pull well, work well, and be in a good mood. Enough, that'll keep you healthy.