What changes have you had in your body shape after a year of fitness?

Somatotype? See that I am not now, thin or not? Show you my previous **, look at the meat on this leg, I was one hundred and eighty pounds before, and now it is one hundred and two pounds, and the meat on my thigh has to account for fifty pounds, fitness is really useful for **.

I started working out after I gave birth, because I was a fitness trainer before I got pregnant, so I am more experienced, and now I have been working out for a year, and there is not much difference from before I was pregnant, the fat on my belly is gone, and I have regained my previous slim figure.

It has been more than a year since I got the fitness card, I have always insisted on fitness, my memory is better than before, and many small diseases have not been had.

Before, the calves were as thick as the thighs, but now I have successfully put on the boots, which is very satisfying.

After a year of fitness, my arms are thicker, my legs are thicker, and my waist and abdomen are stronger.

I work in Qingdao and am very busy every day, but I still want to spare two hours a day to go to the gym, now I have not only lost weight, but my flexibility is also better than before, and the most important thing is that I have successfully lost fat.

Look at my waist, much thinner than before, before my waist was very fat, the size of a gas canister, now with the headphone cable can be wrapped around a circle and a half, really, this year's efforts have not been in vain, ** is really very tired, and there is no way, for their own sake, this little bit of hardship can still be eaten.

It's a big change, I'm a programmer, I play ** on the computer every day, I have back pain and legs, I don't need to spend too much time, one or two hours a day is enough, and now I've been persisting for a year, I feel better than before, the fat on my thighs is gone, and my arms have become stronger than before.

In terms of body shape, it seems that the flesh on my body is like a big quilt covering me, and now the flesh on my body seems to be tightened with ropes, and I look more powerful, and the whole body is much stronger, and I look more energetic than I used to be.

In one year, I have changed from a fat man to a muscular man, from before to now my body fat can be seen to be significantly reduced, exercise is good for health, and it is also beneficial to **Ah, look at my previous fat appearance, and then look at my current muscular man, hey, two people.

The whole has lost weight, not to say the weight, it was all fat before, and now the appetite has become bigger, and the fat has become real meat, and the whole is thinner than before, but the weight has not changed much, one hundred and eighty pounds before, and now one hundred and fifty pounds.

If you are a fat girl, if you insist on fitness for a year, you will definitely become a beautiful girl.

I often eat Yoju Chicken Breast, which is high in protein and can help build muscle.

Fitness can make a difference in many ways, including physical health, mental health, and social interactions. Here are some of the biggest changes fitness can bring:

1.Physical fitness and fitness improvement: Regular physical activity and fitness activities can build muscle strength, increase cardiorespiratory endurance, and improve flexibility and balance.

Improvements in physical health can help prevent chronic diseases such as heart disease, high blood pressure, and diabetes, improving the body's overall function and resistance.

2.Reduce stress and manage emotions: Fitness can promote the release of chemicals such as endorphins by the body, which can help improve mood and reduce stress. Exercise can help relieve anxiety, depression, and stress, as well as improve self-perception and physical and mental health.

3.Boosts self-confidence and self-esteem: Through fitness activities, people can observe changes and improvements in their physical growth, which can boost self-confidence and self-esteem. Physical improvement and reaching personal fitness goals can lead to a sense of accomplishment and a positive self-image.

4.Improves concentration and cognitive function: Studies have shown that regular exercise can improve concentration and cognitive function.

5.Social interaction and teamwork: Participating in fitness activities can provide opportunities for social interaction and teamwork with others. Whether it's with a fitness trainer, a fitness buddy, or participating in a team sport, you can build a social network and increase social support for a positive social experience.

It is important to note that each person's experience and results may vary depending on individual differences. The biggest change in fitness also depends on the individual's goals, level of commitment, and maintaining consistent exercise over a long period of time. Consistent moderate and regular fitness activities, combined with a healthy diet and good lifestyle habits, can lead to more benefits and changes for individuals.

Fitness can bring about many positive changes in an individual, the most significant of which can vary from person to person. Here are some common changes that come with fitness:

Physical fitness and fitness: With fitness, you can build muscle strength, improve cardiorespiratory fitness, and increase flexibility and endurance. This can improve the overall health of the body, increase energy and resistance.

Boost self-confidence and a positive mindset: Fitness workouts boost the release of body and brain chemicals, such as endorphins and dopamine, which can boost mood, reduce stress, relieve anxiety and depression, and boost self-confidence and a positive mindset.

Strengthens willpower and self-discipline: Sticking to fitness requires perseverance and self-discipline, and by exercising your body, you will also develop stronger willpower and self-discipline, which will help you succeed in other areas.

Improved social and interpersonal relationships: Participating in fitness activities, joining fitness communities or health clubs can expand your social circle, meet like-minded people, build healthy relationships, and increase social interaction and support.

Overall, the biggest change in fitness is integrative, and it involves physical, mental, and social improvements that make you a healthier, more positive, and confident individual. However, everyone's experience and feelings can be different, so it's important to find a fitness routine that works for you and stick to it consistently.

Consistency is the key to achieving your long-term fitness goals. Here are some methods and suggestions to help you stay consistent in your fitness journey:

Set clear goals: Set specific, measurable, and achievable fitness goals. Break down goals into small milestones so you can achieve them incrementally and stay motivated.

Make a plan and establish daily habits: Create a weekly or daily fitness plan and incorporate it into your daily routine. Think of fitness as a habit and keep sticking to it.

Find an exercise that works for you: Choose an exercise that interests and enjoys you, so you're more likely to stick with it. Try different sports to find your own way of exercising and keep it fun and challenged.

Find a fitness buddy or community to support: Exercising with friends, family, or others who share your fitness goals can increase motivation and support each other. Join a fitness community or find a fitness community to share experiences and encouragement with others.

Maintain a positive mindset: Maintain a positive mindset and accept your progress and challenges. Don't put too much pressure on yourself, be patient and persistent, and recognize that fitness is a long-term process.

Prevent and respond to disorders: Recognize that you may encounter setbacks and difficulties during the fitness process, and prevent and respond in advance. Create an alternate plan to overcome laziness, boredom, and other obstacles.

Constantly adjust and update: Constantly adjust and update your fitness program according to your own situation and needs. Keep it fresh and try new ways of exercising or challenges to avoid monotony and boredom.

The most important thing is to believe that you can achieve your goals and stick to them. Remember, perseverance is a long-term process, and every effort is a step towards the goal.

The biggest change that fitness brings to you is the dual physical and mental change.

Physically, fitness can improve the health of the body. Long-term aerobic exercise, such as jogging and swimming, can promote blood circulation, enhance cardiopulmonary function, and reduce the risk of cardiovascular disease; Strength training can enhance muscle strength, improve exercise endurance, improve posture, and effectively prevent the occurrence of osteoporosis and other diseases. Flexible training can increase the flexibility of the body, the elasticity of the joints, and reduce common problems such as shoulder and neck pain and low back pain. Physically, fitness makes the body healthier, stronger, and more energetic.

Psychologically, fitness can improve self-confidence, reduce stress, and improve mood. Exercise can release a variety of neurotransmitters such as dopamine and endorphins, produce a long-lasting sense of pleasure and relaxation, relieve anxiety and tension, and increase the joy of life; By constantly challenging oneself and challenging the weight and running distance, people can gradually form self-confidence and strong will, which helps to overcome bad emotions such as low self-esteem and self-doubt. Fitness is not only a form of physical exercise, but also a positive attitude and lifestyle that helps to improve the overall psychological quality and well-being.

In short, fitness can bring people both physical and psychological changes, making people more healthy, confident and positive. As a way of life, fitness is not only beneficial to individuals, but also helps to promote the healthy and harmonious development of society.

1.Physical health and fitness improvements: Fitness improves heart and lung fitness, strengthens muscles and endurance, and improves flexibility and coordination.

With regular aerobic exercise and strength training, the risk of chronic diseases such as cardiovascular disease, obesity, diabetes, etc., can be reduced, and the function of the immune system can be enhanced.

2.Mental health and mood improvement: Fitness can promote the production of endogenous hormones such as endorphins in the body, improve mood and emotional state, and reduce stress and anxiety.

Exercise can also help release tension and negative emotions, increase self-satisfaction and confidence, and improve mental health.

3.Body Shaping and Appearance Improvement: Moderate fitness training can help shape the body, increase muscle mass, and reduce fat storage. This helps to improve body shape, increase the body's healthy aesthetics and self-confidence.

4.Improved sleep quality: Fitness can improve sleep quality, help you fall asleep faster and sleep deeper, and reduce insomnia and sleep disturbances. Adequate sleep is essential for the recovery and health of the body and brain.

5.Social and Relationship Improvement: Speedless Fitness activities provide opportunities to communicate and socialize with others, such as participating in fitness classes, health clubs, or team sports. This can help expand social circles, build new friendships, and enhance relationships.

6.Self-discipline and perseverance: Fitness requires self-discipline and perseverance, and through regular exercise, you can develop the habit of self-discipline and the ability to persevere to the end. This self-discipline and perseverance development can benefit in other aspects of life and career.

Overall, the changes in fitness for people are comprehensive, involving many aspects such as physical health, mental health, physical appearance, sleep, social relationships, etc. It can help people achieve a better physical and mental state, improve their quality of life, and have a positive impact in the long term.

As a healthy lifestyle, the physical and mental impact of fitness is significant. So, what's the biggest change that fitness has brought to me? I will do it from the following aspects:

One of the biggest benefits of fitness is that it can improve your physical fitness, including building muscle strength, improving cardiorespiratory fitness, and regulating weight. I exercise regularly, and not only does I feel that my body has become stronger, but my physical strength has also improved a lot. Moreover, exercise can also promote the body's metabolism, reduce the risk of disease, and also have a good effect on disease prevention.

As I continued to exercise, I gradually found that my body was getting better and better, which made me feel more confident in my image and body. In my daily life, I feel that my energy has also been improved, and I am able to face various challenges more calmly. This self-confidence has also made me more positive about life and work.

Fitness is not only good for the body, but also for the improvement of mental health. Exercise boosts blood circulation and blood flow to the brain**, relieves stress, and reduces anxiety and depression. It's great that I can relax and release stress during the workout.

Exercising also helps me stay young and makes me feel more energetic and energetic than my peers. In the gym, I can make some like-minded friends and keep learning and improving, which makes me feel that my life is full of energy and fun.

In short, through fitness, I have gained many changes in physical health, self-confidence, mental health, and a youthful mindset. These changes not only make me feel more fulfilled and meaningful in my life, but also make me love life more and be full of hope and confidence for the future.

Clause. 1. Whether you are ** or gain muscle, diet is very important. If you can't avoid it, then you definitely can't lose weight.

But you must not eat, not eating will only make your metabolism lower and lower, the diet must be nutritionally matched, carbohydrates + protein + vegetables. For fat loss, you must control carbohydrates, try not to eat sugar and oil mixtures, eat less snacks, and eat less oil and sugar.

Clause. 2. Fitness: For 0 basic, you must find a professional teacher to learn good movements first, and you must be anxious to think about how to lose weight, and learning fitness knowledge is the most important thing.

Regardless of muscle gain, don't pay attention to weight, look at the dimension is very important. Nowadays, many people think that they are thin when they lose weight, but this is not the case, and 10 kg and 10 kg of muscle look different. Exercise must be aerobic and anaerobic together, and only aerobic muscles and water are lost.

Clause. 3. Fitness duration: Don't exercise too much at the beginning, 3-4 times a week. One time is enough within 1 hour. Don't do strenuous running and jumping exercises with a large body weight, it will hurt your knees. Getting used to exercise for a while can increase the intensity.

After exercising, you will find that the benefits are really very numerous, as long as you fall in love with sports, there will be unexpected changes. Maybe you won't be able to persevere at first, but as long as you persevere, you will definitely get something.