What should I do if I feel that my skin is particularly bad in winter?

In winter, the weather is dry, and the discomfort is due to lack of water, you can apply moisturizer and drink more water on weekdays.

The weather is particularly dry in winter, and it will become very dry, and it feels too cold to apply**, you can use that kind of wash-free**, and the frost will always be fine that night.

I went to college in the north, and the weather was very dry, which caused my whole body to be very dry, and I had to rub my body with milk and water every day after taking a shower, so that ** could be better.

If the winter is particularly bad, you can try to rub some moisturizer, especially in the very dry winter, in addition to moisturizing, you also need to add some eye cream to keep the eye area relatively loose.

You can do more massage and moisturizing**, the weather is dry in winter, and you should pay special attention to moisturizing**.

I'm mixed with oil and dry, and my cheeks hurt in winter. Sometimes it's better to rub the moisturizer two or three times a day, and two days ago, I found that the portable hydration meter is also quite easy to use, and you can spray it at any time to relieve a lot. Of course, it is still necessary to drink more water and eat more fruits and vegetables.

Choose skin care products that suit you, apply them appropriately, and do skin care.

In winter, everyone's ** will get worse, which has a lot to do with the weather, the air is dry, the moisture content in the air is less, the weather becomes colder, ** some shrinkage, and the pores secrete and excrete less sebum and sweat. Then combined with the analysis of weather and **, we can repair our skin through warmth, skin care, exercise, etc.

In winter, you must pay attention to water retention, because winter is relatively dry.

Of course, exercise is not lacking, insist on exercising every day, there is a lot of help to the body and the excretion, the detoxification of the body, the body and the excretory system are connected, the excretion also unclogs the pores, excretes sebum glands, and the composition of sebum is a natural moisturizing cream. We must work hard and diligently to care, if you want to be in good health, ** good, you must actively care, exercise, and have a positive attitude!

Wear more clothes when it's cold, it's essential to keep warm. Try to avoid blowing the wind and sand, wear hats, masks, gloves, etc. in some places, and there is heating at home.

Human physique is different** There are several kinds of dryness, and some are quite dry, such as chapping. Some are just plain dryness, such as itching. According to your own situation, you can use more in maintenance.

In addition to keeping warm, there are still peeling flakes, which feels particularly dry, the skin of the body is particularly easy to dry, and even the face feels dry when using skin care products every day. Body lotion, water evaporates quickly, and it doesn't take long to feel dry after taking a bath, so apply body lotion after bathing, the lotion takes away the components of oil, and adds water to the surface layer, triglycerides, etc., moisturizing and locking water, preventing water evaporation. Facial care, facial cleansing in winter, choose cleaning products according to your skin type, hydrate with some slower-absorbing, with a little triglycerides, moisturizing lotions and creams are essential, and if you go out often, bring some moisturizer with you.

The ** of the hands is particularly easy to dry, hand cream with you, the oil is easy to wash off after washing your hands, and the oil of the hands is replenished in time.

In winter, there is less moisture in the air, and the ** of the color mark is very good all year round, not to mention the effect of whitening is very significant.

Dear, what are your main problems? I'm a beauty and skincare expert, so you can ask me any questions.

The main reason for the dryness in winter is that the weather is dry, the bath water is too hot, and the third is that the oil secretion is too low. In addition, the use of alkaline detergents or alkaline soaps (such as sulfur soap, Skincare), and too little vitamin supplementation may cause dryness. You have to see what caused you.

Then give countermeasures As for the diet, the main thing is to avoid spicy food, eat more fruits and vegetables, and supplement high-quality protein. Drink plenty of water. 1. Increase the intake of various vitamins.

Vitamins play an important role in preventing aging and protecting. If vitamin A is deficient, it can lead to a decrease in elasticity and roughness; If there is a lack of vitamin B2, the lips will be dry and cracked. Foods rich in vitamin A such as animal liver, cod liver oil, lean meats, eggs, and orange-red vegetables and fruits.

Foods rich in vitamin B2 such as yeast, fish, eggs, beans, yellow eel, river crab, etc. In addition, vitamin E has the effect of anti-cell membrane oxidation, so it has an anti-aging effect on **. Foods that contain more vitamin E such as:

Sesame oil, peanut oil, soybean oil, cabbage, etc. 2. Eat foods that contain a lot of collagen and elastin. Collagen can plump up cells, so that the skin is plump and wrinkles are reduced, so it is advisable to eat some hoof tendons, pig skin, chicken skin and other foods appropriately.

3. Increase the intake of trace elements. Iron is one of the main components of heme in the blood, so eat more iron-rich foods, such as animal blood, egg yolks, meat, etc., but the natural iron in the food is a very small solubility of ** iron, which cannot be directly absorbed, it can only be absorbed by the gastrointestinal tract in an acidic environment. Therefore, while supplementing iron, it is necessary to increase foods containing vitamin C such as tomatoes, green peppers, and hawthorns.

When zinc deficiency occurs, it will be dry and rough, prone to acne, and foods containing more zinc such as oysters, malt, walnuts, melon seeds, etc. In addition, pearls contain a variety of trace elements, amino acids and proteins, which can improve the nutritional status of the epidermis and increase the vitality of the epidermal cells, so as to make the pearl soft, white, and slow down aging and wrinkles. 4. Pay attention to alkaline food intake.

Reduce the intake of animal fats, meat and sweets in the diet. In order to neutralize the excess acidic substances in the body, we should eat more physiological alkaline foods, such as fresh fruits and vegetables, to improve the supply of **, so that the skin is smooth and moisturized. 5. Always pay attention to drinking water.

**The degree of tenderness and moisture is closely related to its moisture content. When the body's water is reduced, there will be dryness and reduced sebaceous gland secretion, which will cause the skin and liver to lose elasticity and even wrinkles. Therefore, for the sake of skin fitness, it is necessary to drink a moderate amount of water every day.