I fell asleep at night and coughed, and I didn t know

The first thing you need to know is that cough is a symptom, not a stand-alone disease, and that coughing itself is a protective reflex action. By coughing, the "garbage" in the respiratory tract is cleared, and phlegm is the so-called garbage.

There are many causes of cough, cold, laryngitis, pneumonia.

Asthma, tracheitis, bronchitis.

and so on.

Baby cough is mostly phlegm cough, because their reflexes are poor, sputum is not easy to be coughed up, in this case, the family has to do is to humidify the respiratory tract and help the baby to expel phlegm. You can use a humidifier at home.

If you don't have a humidifier, you can use the steam from the warm shower, but be careful not to burn your baby. You can pat your back to discharge phlegm: the palm of your hand is hollow, use a certain amount of strength, not too light, come at once, don't be too anxious.

But don't pat your baby's back immediately after feeding to prevent spitting up.

If the cough is caused by the disease, the primary disease that caused the cough should be emphasized, such as cold, bronchitis, laryngitis, pneumonia, whooping cough, and allergic cough.

Cardiac cough, etc. Most of the baby's acute cough is caused by a cold, with more viral infections, in this case, do not blindly use antibiotics, let the baby drink more warm water, or use phlegm medicine to dilute the sputum, so that the phlegm is easy to discharge, do not give bacteria a chance to multiply; If the cough is caused by allergies, stay away from allergens and use anti-allergy drugs so that the cough is easier**.

What causes cough when sleeping flat at night? You know.

There are many reasons for coughing before going to bed at night, such as pharyngitis, bronchitis, asthma, bronchitis, pneumonia, tuberculosis, lung cancer, etc., which will produce cough symptoms, which should be judged comprehensively.

It's possible that you have a cold and you have to go to the doctor to see a doctor, otherwise you have to buy some cough drops, and it's best to go see it, so that you can rest assured that you :)

In general, if there is no major hidden danger, it may be lung cold or lung fever. When the lungs are cold, if the bedding is a little cold, the quilt is not enough, and it is cold when lying down, it will cause coughing. When the lungs are hot, if the bedding is too hot, it can also cause coughing.

At least whether it is cold or hot depends on the specific diagnosis, and I can't say for sure. However, if you say that you will cough as soon as you breathe, if the place where you sleep is not heated and it is a little cold, then it is more likely to be caused by the cold. Normal people may not cough when they are a little cold, but if your lungs are cold, your lungs are cold, and the bedding is too cold, and the activity of the person sleeping is reduced, and you may cough.

It is recommended that you first check whether the quilt is too little or too much, if it is too little, then the lungs may be cold. If your hands are a little cold during the day, it may also be underdressed.

The way to deal with it, take lung cold as an example:

First, increase mattresses and quilts, pay attention to keeping warm, don't catch a cold, and wear more during the day;

Second, drink some ginger to get cold.

If it is lung fever, reduce the quilt and eat more fruits at the same time.

If it's not serious, it's usually enough. If it is still very serious, or if it does not work for several days, then go to a Chinese medicine practitioner.

However, before seeking medical attention, it is more important to adjust your clothing and bedding for warmth than to seek medical attention.

The smog is to blame.

Take your medicine. By the way, take some health care products to strengthen your physique.

Shaklee's good.

Introduce a small method to you: a pig's heart, about three taels of oranges (sold in supermarkets) plus two bowls of water to boil to 1 bowl, eat hot, twice is good. I've used it very well.

Hello! Based on the situation you described, consider it a case of allergic rhinitis. It is recommended to go to the hospital for relevant examinations to confirm the diagnosis, and if it is allergic, it is better to take symptomatic medication**.

This allergic asthma is very likely to be very high, and it is recommended that you take oral antibiotics and add allergy drugs such as cough Trane.

Chlorpheniramine, in addition, be careful to get rid of allergens, which is everything that makes you aggravated. It's best to bring a mask in winter. Avoid cold air contact.

In addition, you look for factors in your home that may be allergic, such as paint, decoration, smoking, etc. Be sure to go out of the allergic factor. According to traditional Chinese medicine, you may be caused by external wind and cold, which is what Chinese medicine calls cold cough, and you should take Chinese herbal medicine that is warm and cold.

If you don't feel nauseous when brushing your teeth, you may already have bronchitis or pneumonia, and bronchitis is worse when you wake up in the morning and have a cough that worsens with activity. It is recommended that you go to the hospital for a chest X-ray, which will be clear at a glance, and I hope you can get rid of the boredom as soon as possible. Treasure!

Herbal tea for cough and pharyngitis.

Clear heat and detoxify, can be brewed and drunk frequently.

Reduces swelling and pain, colds, tonsillitis, has a special effect on pulmonary fever and cough, and it is effective with two lobes in the mouth for a few minutes;

The sore throat contains 3 leaves in the mouth, and the pain is relieved in 1 night, and it is basically healed in 2 nights.

Every night at 9:00 to 11:00, it is the detoxification process of the body's lymph, the immune system is active, you should calm down, listen**, and try to keep yourself quiet.

In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase. 11:00 p.m. 1:00 a.m

00, the liver begins to detoxify. You should be asleep, don't stay up late, if you don't sleep at this time, your liver will be very tired and will definitely be damaged. 1:00 a.m

00 3:00 is the time for bile detoxification. At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder .

From midnight to 4:00 a.m., it is the time of human spinal hematopoiesis, you must sleep soundly, don't stay up late! 3:00 a.m

00 At 5:00, the human lungs began to detoxify. People who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately.

In order to avoid inhibiting the rapid discharge of waste matter from the lungs. By 5:00 a.m. 7:00 a.m

00 is the time when the person's large intestine is detoxifying, and this is the best time for you to go to the toilet. If you don't have a bowel movement, it means that something is wrong with you and you need to go to the hospital. Check to see if there's something wrong.

From 7:00 a.m. to 9:00 a.m., it's time for the small intestine to begin to absorb nutrients in large quantities.

Before that, you deserve breakfast. Otherwise, you will be starved of nutrients for the day. ** People with disease are best at 6:

Eat before 30; Healthy people can eat before 7:30. I advise those who are not used to eating breakfast to develop a good habit of eating breakfast every day, even if it is delayed until 9:00

After 00, you must eat it too.

1. Detoxify the lungs at night.

There are a lot of people will have such a situation, for example, some people often wait until the night to sleep before coughing very badly, especially in the early morning, the cough will be relatively more serious, in fact, at this time the lungs are cleaning up some toxins and garbage in our body, so it is very likely to be detoxified by coughing, in fact, this is also a manifestation of self-defense.

2. Qi and blood are running to the lung meridian.

At one o'clock in the morning or at three o'clock every day, then at this time the qi and blood run to a point in time of the lung meridian, so some people may have a very serious cough at this time, and at this time our lungs are also repairing themselves, so this is also a very normal physiological phenomenon, which means that the toxins in the lungs are relatively very much, so in our daily life, we can eat more food that can clean the lungs.

3. The sleeping environment is dry and not circulating.

If you cough at night, then it can be said to be very serious, there may be a certain relationship with the external environment, then relatively speaking, the air is also very dry, many people may cause the window to be closed when needed, then the indoor air will become very long, so at this time the lungs will not have a good respiratory system, so it is very likely that there will be a cough, so it is best to leave a small slit when sleeping at night, In this way, it can have a very good ventilation effect.

Cough is a common ailment, but there is a phenomenon that can be found. Children don't cough much during the day, but they don't stop coughing at night, especially when they have to lie down to rest. What to do if your child coughs at night.

Generally, the cough is mild during the day and severe at night. Because we have to work and study during the day, we must be standing or sitting, the trachea is vertical, which is usually conducive to gas circulation, and when we sleep at night, lie down and the trachea is in a horizontal position, it is not so smooth, if your trachea or lungs are not very good, you will cough, it is recommended to see a doctor.

For this phenomenon, which is normal during the day and coughs at night, most of them are caused by these 4 reasons, so you might as well learn about it.

The lungs are detoxifying.

Now the ambient air we live in has been seriously polluted, resulting in poor air quality, we will inhale some harmful substances every day, these harmful substances will also enter our lungs, in the long run, it will also make the lungs too many toxins, and the lungs themselves also have a certain self-cleaning function, when the toxins are not much, they will also be discharged in the form of coughing and coughing up phlegm, generally stay until about three to five o'clock in the middle of the night, which is also the best time for lung detoxification, if you always cough at this point in time, This is a good phenomenon, don't worry too much, drink more water and eat more foods that clear your lungs and moisturize your lungs.

The lungs repair themselves.

Because many organs will enter the repairer at night, our lungs will also repair themselves at about one to three o'clock in the morning, because this time period is also the time period when the body's qi and blood run to the lungs, if there are more toxins and garbage in the lungs, there may be some abnormal phenomena during the lung toxin, such as cough and phlegm, in fact, this is also a signal from the lungs to us, indicating that there are more toxins and garbage in your lungs, and you should pay more attention to clearing the lungs and nourishing the lungs.

The surrounding air is too dry.

If you are in an environment, the air is relatively dry, it is also easy to cough, this cough is generally dry, no phlegm, and the throat is also more itchy, at this time pay attention to adjust the temperature in the room, if the room is too dry, you can also add a humidifier in the room, can also relieve the symptoms of cough in the middle of the night.

Coughing is worse when lying down.

When we sleep at night, our body will be in a state of lying flat, which is the organs and diaphragm muscles in our abdomen will be lifted, which will lead to limited lung relaxation, so when the cough symptoms appear are coughing at night, it will feel worse than during the day. You can lie on your side as much as possible when sleeping.