I don t know what to do if I m asleep?

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Hello, I am glad to answer for you: most people nowadays have a situation where they can't sleep at night and can't wake up in the morning. For such situations, many people will wonder if they have insomnia.

So, are you really insomnia, or fake insomnia? Today we will give a few symptoms of insomnia to help you judge. 1. It is often difficult to fall asleep, it is difficult to fall asleep at 12 o'clock at night every day, and even the time to fall asleep can continue to the second half of the night.

2. Jujube wakes up too early in the morning, wakes up at about 4 o'clock, and it is difficult to fall asleep again. 3. Often wake up at night, and are awakened by nightmares, and can no longer fall asleep quickly after waking up. 4. I always feel very tired when I wake up in the morning, and sometimes I don't even know if I fell asleep the night before.

5. Lack of sleep can affect your mood during the day, making you feel nervous, irritable and depressed. 6. Lack of sleep will affect daytime work, poor concentration, poor memory, poor cognitive ability, and malaise throughout the day. 7. The biological clock is reversed in black and white.

Difficulty sleeping at night and sleepiness during the day.

People who don't sleep well in the mountains must take a look at Hongyu, learn these tricks, and say goodbye to insomnia!

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Yes, you can look at your phone

The more pressure you put on yourself, the more you can't sleep, if it's occasional, it is recommended to listen to relaxation** Don't think too much If it's intractable insomnia, it is recommended to see a doctor.

Let's listen to nursery rhymes, sad ones.

Reciting Prajnaparamita is still...

Sleepiness is indeed a difficult problem to articulate.

For example, because you are sleepy, you go to various physical examinations, everything is normal, and then say that it is sub-healthy, and so on.

Generally speaking, the rhythm of life and work of modern people is very different from before, so the biological clock that adapts to the environment has long been broken. Daytime is dark, and black is day.

Some are indeed physiological (such as hormone secretion). Therefore, it is difficult to explain such a large concept of difficulty, and sometimes it is just not clear.

Personally, I think that when I see a lot of athletes drinking Pepsi after exercising, I wonder if it contains ingredients that can replenish energy, so it makes people feel less tired and more uplifting. There may also be something exciting in Pepsi. There is also Pepsi is a gas drink, and drinking it will make people feel full.