What should I do if I fall asleep playing with my phone at night and forget that my phone is at the

Radiation-induced drink some green tea and get some rest

You should immediately put down your phone, close your eyes and rest. After a while, go outside and get some air. Adjust your body and all the discomfort will disappear.

Remember not to play with your phone for a long time in the future. If you don't get rid of your bad habits, you'll be blind. Radiation from mobile phones can damage the eyes and brain.

For the sake of your own health, control yourself. Play less with your phone. I wish you good health.

Playing with mobile phones for a long time can lead to a series of eye problems, such as eye congestion, eye fatigue, astigmatism and so on! Due to the prolonged radiation of the mobile phone, it can cause dizziness in the brain and so on! You have to rest, or you'll faint!

First get out of bed slowly and take a walk in the house, drink some boiled water, rub your eyes, and wait for half an hour to go outdoors for activities, breathe fresh air, help your brain clear and relieve headaches!

Get up and move! Life is in motion, and that's right. You will only be energized after exercise, and you will feel tired when you lie down all day.

In addition, the eyes of the mobile phone hurt and the headache after looking at it for a long time. Get up and get outdoors and get some fresh air, it's much better!

You should get up and exercise more. Playing with your phone all day is not good for your eyes, and if you play your phone all the time, your brain will be in a state of excitement all the time, so you|There will be headaches. You should rest more at night, get up in the morning, and exercise more.

Put down your phone, tone your body, go outside and take a deep breath of fresh air, don't put your phone next to your pillow, and drink plenty of hot water. Don't forget the time for anything, playing with your mobile phone will also consume physical strength, rest when it's time to rest, don't be too obsessed, plan your schedule, generally nothing happens, and taking a nap is also a good choice.

Rest, how can you not be tired after playing all day, besides, there is radiation on the mobile phone or something, when I used to like to watch **, I also held a mobile phone every day to watch it endlessly, and every time I started to have a headache at night, but it was good to sleep.

Hurry up and rest and sleep, massage the sun and Fengchi acupoints, don't do this in the future, it's not good for the eyes and cervical spine. It should be a combination of work and rest, so pay attention to it in the future. It's okay to play with it, but lying down is the most tiring eye.

Listening to people's persuasion, eating well, and playing with your mobile phone is a bad habit, besides, you still lie down to play, hurry up and wash your face and go out for a walk, in addition, do you know the consequences of him? Eye pain and vision loss are trivial matters, and if the retina detaches, it will be a lifelong disability.

Put down your phone, rest for an hour, and then go for a walk outside, go to bed early and get up early every day, eat on time, don't overeat, listen to more light **, don't play with your mobile phone for more than two hours a day, eat at night, go out to eliminate food, do aerobic exercise, walk for at least forty minutes, and don't play with your phone before going to bed.

First, close your eyes, don't do anything, don't think about anything, and let your eyes rest with your brain for twenty minutes. Second, go out and see more greenery to relieve eye fatigue. Third, gently press your temples with both hands and give yourself a massage to relieve your headache. In the end, if it doesn't work, go straight to the doctor.

Sometimes you have a headache when you look at your phone for a long time, so quickly put down your phone and let your eyes rest, or go out for a walk and take a look around. Or you can sleep and wake up, but it hurts your eyes so much if you look at it for a long time, so you can't continue to watch.

It's a very simple thing, put down the mobile phone, go out for a walk, the mobile phone has become a bad problem that can not be ignored, don't play with the mobile phone all day long, so, reasonable arrangement of the time to look at the mobile phone, but also more and more test people's willpower, cultivate their own hobbies, sports hobbies, do some outdoor sports in their free time, keep themselves busy. This will help you sleep at night, and finally, please use your mobile phone wisely to take care of your body

It is recommended that you do a head massage, and you can choose to eat a piece of mint candy, if you can't do it, you can only take painkillers to go to the hospital alive, and I really want to remind you not to look at your phone for too long, and don't lie down and look at your phone anymore, look at your phone, it's best to have nothing when you read a book, sit firmly and hold it, of course, you have to look at it for a while and rest for a while, don't stare at it, this is harmful to the eyes and waist, especially the eyes, if you don't pay attention to rest, you will really become blind, I'm not scaring you, When you are young, you will overuse your eyes and get macular degeneration in your eyes, but it is very dangerous, especially bad**. Remember by all means! I wish you good health.