What happens when you wake up vomiting in the morning and during your lunch break?

There is no air circulation in the room, and the lack of oxygen may cause nausea and vomiting.

What is the disease when you wake up in the morning and suddenly feel dizzy, nausea and want to vomit?

Don't rush to sleep after eating.

Myth: Generally, after taking a nap, people will feel refreshed, so they think that as long as they sleep at noon, they can achieve the effect.

Explanation: In fact, everyone knows that napping in summer is important, but the effect of napping is not based on people's feelings, but on how to sleep and how long they sleep. The easiest time for people to fall asleep is 8 hours after waking up in the morning, or 8 hours before going to bed at night, around 1 p.m., when people's alertness is in a natural decline and the body will get a good rest.

A healthy nap of 15 to 30 minutes is the most appropriate, and the maximum should not exceed 1 hour, the time is too short to meet the requirements of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it is not easy to wake up at this time, so it is better to extend it to 1 1 5 hours for a complete sleep cycle.

In addition to paying attention to the time to fall asleep, you should also pay attention to hygiene during napping. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen and nutrition supply to the brain decreases significantly.

Therefore, it is best to move for about 10 minutes before napping, such as taking a walk, to facilitate food digestion.

You can't sleep on your stomach during a nap.

Myth: Many people attach importance to napping, but do not pay attention to sleeping position, either lying on the table to sleep for a while, or find a cool place to sit and rest for a while, thinking that this is a nap.

Explanation: Although taking a nap is a nap, it must not be too casual, otherwise it will not only fail to achieve the effect of rest, but also affect your health. Most people don't pay attention to the nap position, some lie on their stomachs, and some simply sleep on the table.

You must know that sitting and sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue. At the same time, using hands as pillows will compress the eyeballs, which is easy to induce eye diseases over time, and lying on the table will compress the chest, affect blood circulation and nerve conduction, and make the arms and hands numb and tingling.

The ideal nap position is one that lies comfortably, flat or on your side, preferably with your head high and your feet down, facing your right side. This reduces pressure on the heart, prevents snoring, and also helps the food in the stomach move towards the duodenum.

At the same time, it is especially important to pay attention to the surrounding environment when taking a nap in summer, because after falling asleep, the muscles are relaxed, the capillaries are dilated, and the sweat pores are dilated, and if you turn on the air conditioner or blow a fan on the body, you are prone to colds, arthritis or other diseases. Don't be in a hurry after waking up, stand up slowly, drink a glass of water first to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking, but because people often feel trance when they first wake up, so don't immediately engage in complicated and dangerous work.

Nausea and vomiting are common in digestive disorders such as acute gastroenteritis, hepatitis, etc. It can also occur in other disorders, such as brain disorders. Nausea and vomiting have a special discomfort in the upper abdomen, often pale, dizzy, increased saliva, etc.

Nausea is sometimes accompanied by vomiting, and the main cause of nausea is a disease of the stomach, such as gastritis. Guidance:

Systemic poisoning can also cause nausea, and some people even see that smelling certain disgusting things and smells can cause nausea. Vomiting is a phenomenon in which food in the stomach is returned to the mouth through the esophagus and vomited out of the body. Vomiting excretes harmful substances from the body and has a protective effect.

There are many causes of nausea and vomiting

Problem Analysis: According to your description, sudden vomiting during a lunch break may be a symptom of gastrointestinal discomfort caused by a cold.

Suggestions: If the symptoms are relatively mild, you can not use the sail **, drink more hot water and generally get better and return to hunger, if the symptoms are more serious, it is recommended to go to the hospital for examination in time, positive**.

Problem analysis: Hello, this situation may be caused by acute gastritis, collapse is stupid, but, staring at the imitation does not rule out the possibility of stomach cramps, it is best to improve the examination, clear the cause and then **.

Suggestions: You can check the blood routine and gastroscopy to rule out the possibility of acute gastritis or stomach cramps. If necessary, timely symptomatic **, intramuscular injection of Emel and 6542**, pay attention to the review, I wish you good health.