Wake up feeling sore?

Nearly one-third of people's lives are spent in sleep, and it is very common for many people to experience body aches after sleeping. The phenomenon of body aches after sleeping makes many people feel very helpless, and why do they still have body aches when they are resting. So why wake up with body aches?

Why do I wake up with body aches?

1: After excessive exercise, I feel sore due to excessive creatine secretion in the body.

2: After feeling the wind, cold and dampness, the human body will feel sore between the external evil and the body's righteous qi and the camp and guard.

3: Rheumatic factor acts on the joints of the limbs, and its metabolism is abnormal, secreting abnormal factors and causing soreness.

4: If the blood circulation is not good, just soak in a hot bath.

5: It is related to the sleeping position, and on the other hand, it may be related to the hardness and softness of the bed. You can change your sleeping position appropriately, or change to a bed with a slightly firmer one.

What should I do if I wake up with body aches?

1. Be sure to go to bed before 11 o'clock at night, which is in line with the law of the human biological clock, and the body will have its own work for each short time, such as hematopoiesis, auxin secretion, repair of internal organs, and internal organ detoxification. I slept late, and I didn't make up for it no matter how much I slept in the morning.

2. Napping is very important, and a short break at noon will give you plenty of energy throughout the afternoon. Truth be told, why napping has this effect is still a medical mystery. Nap time control is key.

15-30 minutes. Don't be too long, more than 30 minutes will be easy to fall into a deep sleep, if you wake up again, it will be very uncomfortable, just like waking you up in the middle of the night, which will aggravate the tiredness.

3. Eat more vegetables and fruits, meat should be appropriate, and dairy products, especially yogurt, should be drunk often. Even if you are a meat eater, you can eat a lot of meat, but you should slowly develop the habit of eating more vegetables so that you can maintain the acid-base balance of your body.

The phenomenon of body aches after sleeping may be related to your body, and it can also be related to your sleeping position, so it is good to adjust your sleeping position in time. In life, we should pay attention to avoid sleeping for too long when sleeping, and the right sleep time is more beneficial to our own health.

Morning is the perfect time to recharge. But some people often complain that they are too tired, too sleepy, and exhausted in the morning, why is that? Is it a symptom of illness or lack of sleep?

Let's take a look at what it looks like to wake up in the morning with a sore and groggy body, and how to cope with it.

First, it may be because I didn't sleep well.

Lack of sleep caused by staying up late and stress, resulting in easy upset, dizziness, and gas when getting up, or frequent dizziness and irritability.

In addition, if you are too tired before going to bed, after a night's rest, the fatigue will not be improved, which will also cause muscle soreness and limb fatigue; If you snore or have breathing problems, you are prone to symptoms such as shortness of breath, chest tightness, and weakness in your hands and feet after waking up in the morning.

Improvement methods. This malaise is not a disease, as long as you pay attention to rest and adjust the pace of life, it can be improved.

Second, it may be a precursor to a stroke.

If you feel numb or tired in your hands and feet after waking up in the morning, it may be a precursor to a stroke. Especially middle-aged and elderly friends with underlying diseases should be more wary of this phenomenon only on one side of the body.

Convulsive tinnitus is still manifested by dizziness, inflexibility, loss of balance, etc. Click on the blue word to understand the common sense of stroke: what to do if the elderly suddenly have a stroke These first aid measures must be understood a few tricks.

Solution: It is too late to have a stroke, and when a stroke precursor occurs, the sooner you seek medical attention, the better.

3. Lumbar intervertebral disc herniation.

A herniated lumbar disc is actually a change in the structure of the intervertebral disc. After a herniated lumbar disc, the nerves in the lower limbs will be compressed, and symptoms such as numbness, numbness, and weakness of the feet will appear.

Conservative** are rest, massage, and painkillers. In severe cases, surgery may be recommended.

Fourth, venous thrombosis.

Deep vein thrombosis can cause very serious consequences, such as blockage of blood vessels, ischemia, hypoxia, necrosis, and even blood clots entering the heart through blood circulation, causing life-threatening consequences.

Therefore, ablative thrombosis should be treated promptly before thrombosis causes greater harm.

Therefore, in addition to fatigue and lack of sleep, pain and weakness in the morning may also be caused by diseases, so we must be vigilant, seek medical attention as soon as possible, and check the disease as soon as possible.

1. It may be that I am dreaming and I haven't rested well. Second, the sleeping position is wrong. 3. The mattress is too soft. Fourth, sleeping too long. Fifth, it is possible that you are sick.

Because I was overworked the day before and had done a lot of sports, I woke up feeling sore all over my body, and I needed a lot of rest to recover.

This condition is caused by overwork before going to bed, and this situation is usually relieved by sleeping again.

This is because you are overworked before going to bed, and your body cannot fully repair and rest well during your sleep, so your body will feel very sore when you wake up.

It is very likely that the window is not closed when sleeping, the body is cold, or the quality of sleep is not good, and the body is tired, so the whole body will ache.

It is very likely that you do not exercise regularly, and it is normal for you to have body aches and pains when you do it once in a while.

Because in the process of sleeping, all fatigue will be released, and when you wake up, your whole body will feel pain and weakness.

Common body aches and pains when sleeping are: muscle fatigue, muscle aches caused by fever, sleep quality, and other chronic diseases.

Excessive muscle fatigue. The amount of activity is too much, beyond the range of one's body to bear, causing muscle fatigue and soreness throughout the body. It is also possible that after high-intensity exercise, the muscles of the whole body are excited, secreting acidic substances, resulting in body aches.

Exercise can excite the nerves and muscles, and fall asleep immediately after high-intensity exercise, resulting in nerves still in an excited state and poor sleep.

Muscle aches due to fever, it can also be muscle aches due to fever, fever can be respiratory infections: cold, acute sinusitis, tonsillitis, bronchitis, pneumonia.

Poor sleep quality. Whether it is due to long-term maintenance of the same sleeping position, or pillows, mattress softness and poor sleeping environment, if there are any of the above reasons, it is recommended to correct them in time.

There are some other chronic underlying diseases, such as chronic hepatitis, chronic nephritis, etc., which can occur, so we need to deal with them according to the specific **.

It may be because you are too tired the day before, you dream too much at night, or your nerves are too tense to cause body aches. Be sure to soak your feet in hot water before going to bed, and you can massage your feet after soaking them, and be sure to relax and relax your mind before going to bed.

It may be that the air in the room is not circulated, it may be a cold, it may be infected by a virus, or it may be a lack of oxygen. Be sure to do a good warm-up exercise, and then relax the muscles of the whole body, replenish protein in time, and drink some milk.

It could be muscle damage, strenuous exercise before bedtime, tissue strain, or vitamin deficiency. You can soak your feet before going to bed or massage your leg muscles.

It's because your nervous system hasn't recovered yet. At this time, it is not yet operational, and it will cause soreness all over the body. I think you should drink a glass of milk before going to bed.

That is mainly due to the slowing down of blood metabolism caused by qi and blood deficiency and lack of qi and blood, the constriction of blood vessels due to low temperature, the weakening of blood reflux ability, poor blood circulation, fatigue or excessive toxins in the body. You may suffer from a cold, or you may be weak, lack of exercise, and have poor sleep quality! In addition, excessive pressure, too depressed mood, too long time on the Internet, decreased physical strength, and when the temperature and humidity change greatly, people's physical strength will decrease, and the resistance will decline, the most common is cold, cough, dry mouth, nasal congestion, sore throat fever, slight cold, fatigue, irritability, body aches, difficulty concentrating, headache and a series of respiratory infections, which are due to the inhibition of cardiopulmonary function, the body may have insufficient oxygen supply, excessive depletion of fluid and endocrine disorders, Liver dysfunction causes adoption.

Hello! There are many reasons that can cause the above symptoms: cervical spine lesions, watching mobile phones and computers for a long time, tendon strain, wind-cold and dampness, incorrect posture when sleeping, etc.

Suggestion: Usually should develop good living habits, work and rest combined, pay attention to rest and do not stay up late, the pillow should not be too soft when sleeping, do not look down at mobile phones and computers for a long time, local warmth to prevent cold and moisture, diet should be light and nutritious, avoid spicy and cold food, and go to outdoor activities to bask in the sun appropriately to enhance their physical fitness. If it does not relieve for a long time, you should seek treatment at a local hospital.

Good health!