What medicine to use for brain fatigue 30, what medicine to use for brain fatigue

In the process of long-lasting or over-intensive mental work, many harmful substances such as free radicals and lactic acid produced by brain cell metabolism accumulate in large quantities, blocking the nutrient channels of the brain, resulting in a decrease in blood oxygen content and poor blood circulation, which hinders the effective absorption and utilization of nutrients while the extreme consumption of nutrients and energy in the brain, and ultimately leads to the impaired balance between the "cerebral neocortex" and the "limbic system" and the "diencephalon", and the vitality of brain cells is inhibited. Chronic fatigue syndrome caused by increased and disturbed information flow.

**：1.Massage:

Relax your whole body and close your eyes to calm down. Gently rub the center of your eyebrows with the middle finger of your right hand for 3 minutes. Relax your whole body and close your eyes to calm down.

Gently rub the temples with the middle fingers of both hands for 3 minutes. Relax your whole body and close your eyes to calm down. Use the index fingers of both hands to gently rub the hollows behind the earlobes of both ears 18 times.

If a large amount of saliva is generated, you can swallow the saliva slowly in three mouthfuls to moisturize the internal organs. Relax your whole body and close your eyes to calm down. Gently massage the jade pillow area at the back of the head with the index fingers of both hands for 3 minutes.

2.Tapping: Once brain fatigue occurs, you should immediately relax and gently pat your head with the five fingers of both hands.

Precautions: The patting force must be small, it is best to be silent, and gently pat the tips of the hair with your fingers instead of palms, so that you can not touch the scalp, and the effect is better; The time is 3 minutes.

3.Breathing: Gently inhaling through the nose, imagining that you are part of all the light energy of the universe; Exhale slowly with your mouth, imagining that you will spit out all the filth in your body.

The above is 1 time, and it can be repeated 36 times. The environment should be fresh and quiet, and the ideas should be light and elegant.

4.Visualization: Standing, sitting, lying down, closing your eyes and meditating: green mountains and green waters; Red sun and white snow; Silk Road Flower Rain; Crane turtle. These 4 benign moods are visualized for 3 minutes each. It can be done centrally or randomly dispersed.

In addition, bitter foods contain high levels of amino acids. Studies have shown that certain bitter foods are important for vitamin B17**. The main component of vitamin B17 is an inactive chemical substance, which does not destruct normal human cells, but can produce strong killing power against cancer cells.

Bitter foods are also closely related to people's mental activities. For example, coffee, tea, chocolate and beer with bitter taste can be eaten or drunk to produce a refreshing, comfortable and relaxed feeling, and eliminate brain fatigue.

Mental exhaustion.

It should be that the physical strength cannot keep up with the lack of exercise.

To combine brain power.

Exercise well. Strengthens physical fitness.

Brain rehabilitation and brain rehabilitation are all possible.

TCM physiotherapy. Or sleeping pills, just rest.